EXERCISE:
* Lift chest & back
* Standing desk most the day long
* Jog 3k outdoors
* Bicycle ride thru park
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat w/ raisin bran, blueberries & few almonds & banana
* commercial vegan beyond burger on sesame seed bun (mustard, avocado, tomato, onion, lettuce, but no mayo, no cheese)
* baked potato wedges w/ ketchup
* plane vanilla almond yogurt w/ peaches in natural juices, add grape nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]
