Day 97 of Year 6 Low-SOS Vegan Plan (DAY 117 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fruit platter (cantaloupe, cherries, figs, almonds)
* fresh peach
* steamed brussel sprouts
* white beans w/ mushrooms, salsa, onions, avocado on corn tortillas
* few choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

A CONVERSATION WITH STANFORD EPIDEMIOLOGIST JOHN IOANNIDIS

July 9, 2020

Saurabh Jha, MD interviews epidemiologist John Ioannidis.

Read interview at this link:

THE HEALTH CARE BLOG (THCB) Interview

Some quotes:

Because of the attention on coronavirus, we’re better at knowing that a deceased person had coronavirus than had the flu. This means we’re good at knowing when someone died with coronavirus – but not necessarily that they died from the infection. We assume that dying with coronavirus is dying from coronavirus.

[…]

Which brings me to NYC. It certainly faced the infection courageously head on.

[…]

At least three factors contributed to the high death toll in NYC: the disproportionate number of deaths in nursing homes (…)], and nosocomial [originating in hospital] spread of infection. Also, doctors were still learning how best to manage patients in the ICU and their approach to ventilatory support was probably too aggressive, in hindsight. I’m not blaming doctors. NYC was dealt a bad hand.

[…]

We needed extra precautionary effort in high-risk settings such as nursing homes, prisons, meat processing plants, and homeless shelters. The corollary of having high-risk groups is that there must be low-risk groups, and low-risk people can continue working. We can’t treat everyone as “high risk” because then the high risk won’t get the extra attention and care they deserve. In our approach to controlling coronavirus we made no distinction between teenagers partying on beaches in Florida and debilitated, frail residents living in congested nursing homes in NYC. Our uniform approach was neither scientific nor safe.

COVID-19 is a virus which unmasks our social and economic fault lines.

[…]

I consider that people who criticize me with valid scientific arguments are my greatest benefactors. But the outrage propagated by social media is a force of its own, and destroys any intelligent discourse, civil or uncivil. Once the outrage gets going, platforms for academic discourse censor and the discourse just doesn’t happen. I was unable to publish my essay about nosocomial spread of COVID-19 in nursing homes and hospitals. I submitted to many outlets. I suspect the editors feared social media backlash against my raising an uncomfortable issue. Fear isn’t healthy for science.

Day 96 of Year 6 Low-SOS Vegan Plan (DAY 116 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Mini-trampoline intermediate workout
* Lift lower body

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, almonds, strawberries, almond milk
* fresh peach
* vegan corned beef sandwich on toasted onion bagel w/ gobs of fresh arugula, avocado, mustard, tomato, onion
* baby carrots, fresh cherries, bbq XL-chips
* plain sparkling water w/ shot of soft XL-drink
* Nada-Moo dairy-free vanilla ice XL-creamy desert
* fig

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 95 of Year 6 Low-SOS Vegan Plan (DAY 115 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Jog 5k outdoors w/ face exercize
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat w/ bran, graprnut flakes, almonds, strawberries, almond milk
* banana
* baked veggie potstickers
* pinto beans w/ tomatoes, onion, salsa
* steamed kale & brussel sprouts w/ lemon
* plain sparkling water w/ shot of soft XL-drink & scoop of Nada-Moo dairy-free ice XL-creamy desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foo

CDC Updated Risk Factors

People of any age with the following conditions are at increased risk of severe illness from COVID-19:

For more click here.

Day 94 of Year 6 Low-SOS Vegan Plan (DAY 114 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Afternoon walk in the desert
* Standing desk 3 hours

WATER:
(3) × (25) = 75 oz

EATS:
* sweet cherries
* almonds
* hybrid veggie burger
* bbq beans & baked XL-hash-tag potatoes
* steamed kale & brussel sprouts
* plain sparkling water w/ shot of soft XL-drink
* Nada-Moo dairy-free ice XL-creamy desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Minnesota State Senator Scott Jensen, MD

Update April 28, 2020: https://www.usatoday.com/story/news/factcheck/2020/04/24/fact-check-medicare-hospitals-paid-more-covid-19-patients-coronavirus/3000638001/

“… if it’s a straightforward, garden-variety pneumonia that a person is admitted to the hospital for – if they’re Medicare – typically, the diagnosis-related group lump sum payment would be $5,000. But if it’s COVID-19 pneumonia, then it’s $13,000, and if that COVID-19 pneumonia patient ends up on a ventilator, it goes up to $39,000.”

– Scott Jensen

UPDATE July 8, 2020:

My concern is that we cannot understand this disease unless proper statistics are recorded w/o fear of potential professional repercussions.

Day 93 of Year 6 Low-SOS Vegan Plan (DAY 113 COVID-19 LOCKDOWN – stage 3 reopen process, back to masks)

[Calif governor now requires masks, closes restaurant interiors, movie theaters, beaches, etc due to new virus cases]

EXERCISE:
* Mini-trampoline intermediate workout w/ face-wraps
* Lift chest & back
* Abs

WATER:
(3) × (25) = 75 oz

EATS:
* sweet watermelon
* fresh figs
* very veggie-ghetti
* baked veggie potstickers
* steamed asparagus
* Nada-Moo dairy-free ice XL-creamy desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food