Ingredients:
Instructions
EXERCISE:
# Bind-n-Bounce 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* small shot of juice (kale, carrots, beets, mango & strawberries)
* gfo smoothie (greens-fruit-oats)
* few red grapes
* banana
* bbq rice-quinoa burgers (to see my quick & easy recipe click here) w/ spring greens, tomato, water-sautéed onion, XL-avocado, mustard, dab of vegan XL-mayo on high fiber sourdough XL-toast
* baked potato wedges
* bbq white beans & kale
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 35 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* PlantPure Japanese Veggie Curry frozen entrée (water, coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave corn starch, curry powder, garlic, sea salt)
* very veggie spaghetti
* red grapes
…..SUN HAS SET….
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
Plantpure Nation has a new product – PlantPure Kitchen Starters. Think of these ready-to-cook packets as a much healthier WFPB (whole food plant based) version of the old “Hamburger Helper®”. They are a step-by-step line of uncooked entrées, especially nice if you enjoy cooking at home but are new to this lifestyle and need some extra help in the kitchen. PlantPure nation says many of the Kitchen Starters contain the legumes, seasonings, thickeners, and flavorings. Your job is to cook the starch, add a few veggies, and sometimes include a few wet ingredients. Each packet is good for preparation of a 4 pound serving. We’ll be whipping them up and reviewing the results over the next few weeks.
Okay… so put your aprons & let’s dig-in!
Jeff Novick’s Simple Meal Recipes
Click on this link to try these five minute meal recipes based upon Jeff Novick’s calorie density lecture.
Watch (Full Length) lecture – “Calorie Density: How To Eat More, Weigh Less and Live Longer” on YouTube:
Great pasta news…
Okay… anything taken to excess can be unhealthy, but Jeff Novick (MS – Nutrition) has some good things to say about pasta. Here are two research articles that agree:
EXERCISE:
# Did desk work ALL day!
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* juice (kale, carrots, beets, pineapple)
* bean & rice XL-burrito w/ strawberries
* very veggie spaghetti
* red grapes
* banana
…..SUN HAS SET….
* Cornbread w/ XL-avocado & blueberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 45 min
# Lift rockbottom
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* juice (kale, carrots, beets, orange, lemon)
* rolled oats (w/ blueberries, barley-alfalfa powder, almond milk, blackstrap XL-molasses)
* banana
* vegan pizza w/ mushrooms, olives, raw broccoli, cauliflower, tomatoes
* pineapple w/ banana & strawberries
* very veggie soup w/ cornbread & XL-avocado
…..SUN HAS SET….
* applesauce
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Bind-n-Bounce (rnd 1) 45 min
# Bind-n-Bounce (rnd 2) 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ strawberries, almond milk, barley-alfalfa powder, blackstrap XL-molasses)
* grapes
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* vegan oilfree cornbread (see recipe section)
…..SUN HAS SET….
* very veggie soup w/ cornbread
Cmmt: XL indicates uncommon extravagantly luscious food