Category: Recipes I Have Tried

(Postnote: this product contains much oil & taste is questionable)

Learn more here.

(DRY INGREDIENTS × 5: store in 5 open baggies for Mon-Fri)

2 cups greens (1 kale + 1 curly parsley)

1 carrot

1 rib celery

1/2 red/orange/yellow bell pepper (your choice)

1 scallion (long green onion)

1/5 of small beet

1/5 jalapeño pepper (seeded)

1/4 inch fresh turmeric (or 1/4 tsp ground)

(WET INGREDIENTS × 5: store in a 5 cup glass jar)

1 cup salt-free tomato juice (or salt-free veggie blend juice)

1 teaspoon freshly ground pepper

1/2 teaspoon prepared horseradish

1/2 lemon (juiced)  

INSTRUCTIONS

In blender combine

1 baggie of dry ingredient

1 cup of wet ingredients

1 cup ice

BLEND FOR 10 BURPEES! **********

https://nutritionfacts.org/recipe/v-12-vegetable-blast/

Preheat oven to 350 degrees

BAKE ON COOKIE SHEET AT 350 DEGREES FOR 10 MINUTES

May buy soy curls here:

Butler Foods, Soy Curls, 8 Ounce https://www.amazon.com/dp/B0048OBT04/ref=cm_sw_r_awdo_XZH1FW38KBG2XFZW33JW

All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.

INGREDIENTS YOU’LL NEED:

• fresh spinach (any green leafy)
• frozen pineapple
• frozen mango
• fresh banana

1. Blend 1 cup of spinach (or another leafy greens of your choice) in a blender. Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.
2. Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).
3. Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
4. Next, blend again until smooth and creamy.
5. Serve smoothie immediately for maximum nourishment.
6. Looking to turn your smoothie into a meal replacement? Adding clean protein + healthy fat does the trick. I realized that none of the protein powders on the market were what I wanted when it came to pure protein with no weird gums or fillers. So I made my own! The result is my Protein Smoothie Boost -with only organic hemp + chia + flax seeds, in a perfectly smooth, smoothie worthy powder. Give it a blend and see what you think!

https://simplegreensmoothies.com/best-green-smoothie

If you’re wondering how long it takes to cook beans in Instant Pot, refer to this easy cheat sheet for cook times. For each type of bean, they were soaked overnight, cooked at High Pressure, then the Instant Pot heat was naturally released.

Keep in mind that while you will set your cook time to the amount noted, actual cooking will take longer since the pressure cooker takes about 10 minutes to reach pressure.

Soaked Pressure Cook Time – (No Soak Time)

Chickpeas (Garbanzo) 15 minutes (40 minutes unsoaked)

Kidney Beans 25 minutes (45 unsoaked)

Black Beans 22 minutes (35 unsoaked)

Pinto Beans 15 minutes (30 unsoaked)

Lobia (Black Eyed Peas) 15 minutes (30 unsoaked)

Black Chickpeas (Kala Chana) 20 minutes (40 unsoaked)

Cooking Note: Beans take longer to cook when cooked with acidic ingredients, like tomatoes, vinegar, or lemon juice. For example, Chickpeas cooked in seasoned water are done in 15 minutes, but in a recipe like Chana masala, which contains tomato and other acidic ingredients, they take 45 minutes.

https://spicecravings.com/instant-pot-beans

For dried beans… add 4 cups water for every 1 cup of beans. Or cover rinsed beans with water by 3-4 inches.

For dried lentils… add 1 3/4 cups liquid (vegetable broth or water) for every 1 cup of lentils.

You can add seasonings before cooking.

Just need to substitute vegan ingredients for some items:

https://www.askaprepper.com/5-instant-dry-soup-mixes-every-prepper-should-have-in-their-food-storage/?utm_source=newsletter&utm_medium=AAP

Savory and sweet veggie flavors with a hint of crunch (bought at Costco 5/9/2022)

• Organic
• Plant-Based
• Gluten-Free
• 12g of Plant Protein
• Non-GMO
• Nothing Artificial
• Air Fry, Skillet or Microwave 

Ingredients: Organic Vegetables (Organic Onion, Organic Sweet Potatoes, Organic Celery, Organic Tomatoes in Organic Tomato Juice, Organic Broccoli), Organic Pea Protein, Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, 2% or Less of Each of: Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Garlic, Organic Spices.

https://www.donleefarms.com/product-page/organic-veggie-burgers

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Servings 4 people

Calories207kcal

AuthorNicolas Pujol

Ingredients

• 3 tbsp herbes de Provence (use a mix of dried thyme, oregano, rosemary, and parsley as replacement)
• 1 tbsp ground pepper
• 2 lb sweet potatoes (weight after peeling)

Instructions

• Peel the sweet potato, rinse it and cut the fries in slices.
• In a sealable plastic bag, add the fries with the herbs and pepper. Close bag and shake them until a uniform coat develops around the fries.
• Place the contents in the air fryer container and set it to your device’s indicated time and temperature. On our unit, it took 20 minutes at 400 F degrees. 
• Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. 
• Serve immediately.

Notes

Follow a similar process if using a convection oven or regular oven.

Check also:

Nagaimo chips in air fryer

Eggplant and plantains appetizer in air fryer (oil-free)

Nutrition

Sodium: 126mg | Calcium: 131mg | Vitamin C: 6.9mg | Vitamin A: 32290IU | Sugar: 9g | Fiber: 8g | Potassium: 808mg | Calories: 207kcal | Protein: 3g | Carbohydrates: 48g | Iron: 5.2mg

https://www.nicolaspujol.com/oil-free-sweet-potato-fries-baked-in-air-fryer/