Longevity expert Michael Attia’s protocol:
ZONE 2 CARDIO: long sustained effort at a lower heart rate (twice+ times/week)
ZONE 5 CARDIO: short bursts of high effort (twice or thrice per week, just 3 to 8 minutes long)
A California law approved by voters that promises to get breeding pigs out of narrow cages that prevent them from standing or turning will finally take effect Saturday, after years of delays and warnings that the rules could lead to price spikes and pork shortages.
Have you tried diets, aerobic (cardio) exercise and more to get rid of menopause belly fat, but it just STILL won’t go away? [These two items are very important, but read on.]
Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body composition the right way. Watch this to successfully lose belly fat at any age, and any stage.
Hint… WEIGHT LIFTING!!!
[ Editor: IMPORTANT COMMENTS – This video recommends 3 to 5 grams of supplemental creatine per day for general dosing. However, nutritional research physician Dr. Michael Greger says if your homecysteine levels are low you can increase them by supplementing with only 1 gram of creatine per day. See The Efficacy and Safety of Creatine for High Homocysteine ]
Official Website: https://fantasticfungi.com
https://youtu.be/433RqW2k-7U
2:34 Recycling. Think fungi, the decomposers of nature.
4:33 Fungus kingdom 6x more than plants, over 1.5M species
5:18 The fungi, are present in every birth and every death
6:04 Do I know enough to eat this mushroom?
7:35 Fungi are the digestive tracks of the forest
8:06 Saprobes the yeasts and molds used Cheese, beer, wine, bread, bourbon, penicillin
8:20 Saprobes recycle oil, petroleum waste, create life
10:05 Mushroom and mycelium distinction
10:30 Mycelium the communicating web of the forest
11:35 Trees feed and care for one another using mycelium
13:35 Paul Stamets an amateur’s beginnings
15:59 Fungi life began 4.5B years ago, from the stars
17:29 Fungi inherited the earth
18:05 Humans are descendants of mycelium
21:50 Fungi stabilize carbon in soil, sustain life
24:57 Stoned ape hypothesis – Psilocybin mushrooms
33:42 Lingzhi or Reishi – helps immunity, “immortality mushroom”
34:58 Patent on Entomopathogenic Fungi – natural pesticide
36:52 Fungi as antibiotic medicine we only scraped the surface
38:31 How medicinal mushrooms are thought to work
40:40 Mushrooms can fight Viral pandemics
43:19 Lion’s mane mushroom could be an effective treatment for Alzheimer’s
44:10 Psilocybin enhances and preserves neurogenesis
46:55 Mayan culture was very mycophile
47:41 Psychedelic studies in the 50’s and 60’s
49:38 Psilocybin so much more than a party drug
51:00 Movement to marginalize the medical research of psychedelics
54:02 Psilocybin to treat Post-traumatic stress disorder (PTSD)
55:05 Psilocybin studies to treat anxiety for Prostate & Kidney cancer
1:01:40 Psilocybin helps people with severe anxiety feel better for months
1:01:50 Psilocybin treatment involves only 1-3 pills.
1:05:32 Turkey tails mushroom study on breast cancer
1:11:31 Fungus antiviral properties fight viruses in insects, such as bees
1:12:40 Mushrooms may create entirely new class of materials
1:13:28 We need a paradigm shift in our perception, interdependence explained.
Are you underestimating alcohol’s impact on your journey? Alcohol works. That’s why people drink it. But the long term effects of alcohol often outweigh the short term benefits. In this video, I’m sharing the scientific explanation behind how alcohol affects your nutrition, liver, and brain. Let’s have a real, shame-free discussion about how much we all underestimate the effects of alcohol. Learn more: brentwoodmd.com
This is a gamer 20 years from now.
Be careful, don’t get GAMER HEAD (indentation from headphones, potbelly, rounded shoulders, bloodshot eyes, hand calluses). Go outside & exercise! 🤣
Scroll down in the article to read other KEY TAKEAWAYS
July 14, 2023
Meet Dr. Scharffenberg
3:50 What should people eat?
6:11 The 7 keys to a long life
8:51 Statins
11:32 Controversy in nutrition 18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 Too much exercise?
45:52 Optimism
54:53 Chris interview
55:51 Junk food addiction
58:56 We knew in the 70s
1:01:00 Raising kids vegetarian 1:06:16 What the doctor eats 1:09:36 John’s extraordinary life
Nutrition Professor John Scharffenberg invited us to his home to learn the 7 keys to long life.
Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China. Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park, MD, then the U.S. Army put me through medical school at Loma Linda University, Ca.
Graduated in 1947 which in those days was called the class of 1948.
Got master’s in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years as American Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
PAPERS CITED:
Time-restricted feeding study shows promise in helping people shed body fat https://www.uab.edu/news/health/item/…
Cochrane director’s expulsion results in four board members resigning https://www.bmj.com/content/362/bmj.k…
Statins may increase diabetes, but benefit still outweighs risk https://www.ccjm.org/content/90/1/53
High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study https://pubmed.ncbi.nlm.nih.gov/27810…
Dr. John Ochsner, King of Hearts film on PBS: https://www.pbs.org/video/dr-john-och…