Author: Sharon
Day 16 of Year 7 Low-SOS Vegan Plan (Day 36 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Powerwalk outdoors
* Hike in wilderness
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonda
* 3 ingredient pancakes (rolled oats, banana, nut milk) w/ blueberries, strawberries, pure maple
* gorilla salad w/ avocado toast, baked potato wedges, ketchup
* plain sparkling water w/ shot of XL-soft drink
* unsweetened applesauce
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Day 15 of Year 7 Low-SOS Vegan Plan (Day 35 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Walk outdoors
* Lift back
WATER:
(3) × (25) = 75 oz
EATS:
* soy curl & cruciferous veggie stirfry grilled sandwich w/ raw radishes
* stirfry (wautéed) marinated soycurls w/ broccoli
* snack on steamed beans & walnuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Day 14 of Year 7 Low-SOS Vegan Plan (Day 34 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Walk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* oatmeal w/ blackstrap molasses, blueberries, walnuts, homemade cashew milk
* leftover potato soup w/ cruciferous veggies
* frozen vegan cardboard flavored XL-pizza (Sweet Earth brand, not at all my favorite, too salty & oily, only convenient b/c I worked all day. Must remember never to buy this brand again.)
…SUN HAS SET…
* steamed beans snack
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Day 13 of Year 7 Low-SOS Vegan Plan (Day 33 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* two bananas
* tofu scramble (extra firm tofu w/ wautéed tomato, onion, garlic, Pico de Gallo, topped w/ sauerkraut & tabasco)
* hunk of sourdough baguette w/ avocado
* homemade potato soup w/ cruciferous veggies & dollop of avocado
* plain sparkling water w/ shot of XL-soft drink
…SUN HAS SET…
* steamed beans snack (they’re overpriced & out of stock on Amazon, but no worries, I created copycat recipe!)
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Day 12 of Year 7 Low-SOS Vegan Plan (Day 32 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Mini-trampoline
* Lift triceps
WATER:
(3) × (25) = 75 oz
EATS:
* veggie burger w/ lettuce, tomato, onion, mustard, plant based XL-impossible patty on XL-white sesame seed bun
* fresh pineapple
* oilfree popcorn
* gorilla bean/cruciferous salad w/ small chunk of sourdough w/ avocado
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Day 11 of Year 7 Low-SOS Vegan Plan (Day 31 of Year 2 COVID-19 Lockdown)
EXERCISE:
* Mini-trampoline w/ face exercise
* Lift chest
WATER:
(3) × (25) = 75 oz
EATS:
* leftover marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* add extra steamed broccoli, sundried tomatoes, pineapple & sliced avocado
* popcorn & some XL-cocktail peanuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Zero Covid—known unknowns – The BMJ
An expert panel explored what zero covid means, whether it is even possible, the different routes and paths countries are taking to manage the pandemic, and possible futures.
https://blogs.bmj.com/bmj/2021/03/22/zero-covid-known-unknowns/
Inhaled Steroid for Early COVID-19 Passes Another Test | MedPage Today
Joint chief investigator Richard Hobbs, FMedSci, also at Oxford, declared in the press release that the study demonstrates “budesonide is effective as a treatment at home and during the early stages of the illness.”
Are you surprised? Ofcourse not.
Additionally, it was observed early in the pandemic that, against expectations, people with asthma and chronic obstructive pulmonary disease seemed to be at lower risk for severe COVID, which led “to speculation that inhaled corticosteroids used to treat these conditions may be protective,”
We read about budesonide long ago here, back in July 2020. But few embraced it back then & youtube saw fit to remove the video interview with courageous Texas Dr. Richard Bartlett. We were told to sit tight, wait for more research, die waiting in some cases.
Our hope is that in documenting this fiasco future generations will learn from our ignorance.
Day 10 of Year 7 Low-SOS Vegan Plan (Day 30 of Year 2 COVID-19 Lockdown)
EXERCISE:
* African dance workout (×2)
* Lift back
WATER:
(3) × (25) = 75 oz
EATS:
* leftover homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* asparagus & steamed tomato
* piece of sourdough baguette w/ avocado
* popcorn & some raw walnuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]