Author: Sharon

Weekend Before Finals

6/8/24

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift shoulders & upper back
* Inversion table stretches
* Whole body vibration plate sessions

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ strawberries, few slices of almond, dust of coconut XL-sugar & splash of almond milk
* steamed broccoli & baked potato w/ Chef AJ’s dressing, thin slices avocado & pinto beans on side made w/ 30 Minute Chili mix
* homemade very lowfat vegan ice cream sundae

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EMF Suggestions

Pay no attention to the techie cultists who talk about ionizing vs. non ionizing radiation. They’ve drunk the industry Kool-Aid. It’s the same asking an M.D. how to PREVENT or CURE disease or discuss the ROOT CAUSE of your disease. They have no idea…which is why people are dying in hospitals instead of being treated early. The money is made in the hospitals. [I didn’t write this into, but copied it because I found it hilarious.]

https://www.quora.com/How-do-I-understand-EMF-with-my-Samsung-S20-5G-Ive-been-using-my-Trifield-EMF-meter-model-TF2-for-fun-I-recently-changed-phone-and-my-new-phone-peak-over-20-000-mW-m-RF

Best Plant-Based Chocolate Ice Cream Recipe

https://youtu.be/jtSdkhQP2TU?si=aAUDroFaRvcTihwe


Ingredients🍦

1 can chickpeas, drained

1 cup dates, pitted (about 6 Medjool dates)

1 ½ cup soy milk, oat milk or any other plant-based milk

½ cup peanut butter, or other nut and seed butters (may experiment with defatted choco-peanut butter POWDER)

6 oz (170 g) dairy free chocolate (try a dark 70% chocolate, sugar-free – sweetened with dates)

The best plant-based ice cream!

We tried all dairy-free ice cream recipes out there. 

* Nicecream: nice if you like bananas

* Coconut: strong coconut flavor,

* Cashews: super expensive and fatty, and we didn’t like the consistency of most of these.

But we also didn’t want to use an ice cream maker.

We wanted an easy and quick recipe that is plant-based, high in protein, healthy, sugar-free, low in fat, oil-free, gluten-free, and tastes better than any dairy-based ice cream.

It seemed impossible but we did it.

This is probably the most advanced ice cream as it’s pretty healthy (check our whole food plant-based ingredients) and it doesn’t melt as fast as regular ice cream thus more time to enjoy it!

Ninja CREAMi Vegan Vanilla Ice Cream (made w/ white sweet potato or bananas!)🍦

My modifications to this recipe follows:

Ingredients

  • 1 cup cooked yellow (or white) meat sweet potato *OR* use same amount of bananas *OR* use both!
  • 1 1/4 C non-dairy milk, I use homemade lowfat (diluted 1:5 ratio w/ water) almond milk
  • 1/4 cup soaked cashew pieces
  • few pre-soaked deglet or medjool dates
  • 2 tbsp oat flour (I make this flour by blenderizing a scoop of dry uncooked oatmeal). I often *exclude* this ingredient altogether
  • 1/4 tsp vanilla powder
  • 1/4 tsp salt

Instructions

  • In a blender, add all ingredient and puree until very smooth. Transfer mixture to a CREAMi container and freeze. When fully frozen, place in CREAMi machine and set to ice cream function, running through that cycle twice. Serve!

NOTE: click on following links

A less expensive ice cream churner is either the

* Yonanas machine

or this simple

* ice shaver

Just freeze the mixture in the ice cube trays. The next day let the trays sit out on the counter for a few minutes, then pop them into the Yonana machine, or in the ice shaver churning machine & crank it!