(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk 4 miles indoors
* Body by Stacy SHOULDER DAY
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mini ice cream sandwich
* mushroom taquitos, bbq blackbeans, guacamole
* few bbq XL-chips
* chopped Mediterranean salad w/pasta, hearts of palm, etc
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Ingredients:
Brownie Layer:
🍠 3 pre-baked sweet potatoes
🍫 Cacao powder
🥜 PB powder (or oat flour)
🍁 Maple syrup
🧂 Pinch of salt
🥄 Baking powder
Banana Bread Layer:
🍌 2 ripe bananas
🍁 Maple syrup
🥛 Soy milk
🌼 Vanilla
🧂 Pinch of salt
🌾 Self-raising flour (or any flour of your choice)
🍫 Vegan chocolate chips
Method: (pre-heat oven 350°)
1️⃣ Mash the sweet potatoes and mix with the cacao powder, PB powder (or oat flour), baking powder, salt, and a splash of maple syrup until you have a smooth brownie batter.
2️⃣ Spread the brownie mixture evenly into a lined baking tin.
3️⃣ In a separate bowl, mash the bananas. Add the maple syrup, soy milk, vanilla, and a pinch of salt, then mix well.
4️⃣ Stir in the flour until combined, then fold through the chocolate chips.
5️⃣ Pour the banana bread batter over the brownie layer and spread it evenly.
6️⃣ Sprinkle extra chocolate chips over the top.
7️⃣ Bake until the banana bread is golden and cooked through (approx 35+ minutes).
Rich, fudgy brownie meets soft, fluffy banana bread in one incredible dessert 🍫🍌
Made with wholesome ingredients, naturally sweet, and perfect for satisfying chocolate cravings while staying weight-loss friendly 💚
https://youtube.com/embed/SYoedLUoDR0?is=w_bX4QBlvYMrECn8
Ingredients:
🍠 2 large pre-baked sweet potatoes
🫘 Chickpea flour (sifted)
🧅 Onion
🍅 Tomato paste
🍅 Cherry tomatoes
🧈 Smoked tofu [or rehydrated soycurls]
🧂 Salt
🌶️ Curry powder
Method:
1️⃣ Mash the pre-baked sweet potatoes and mix with the sifted chickpea flour until a dough forms.
2️⃣ Spread the mixture onto a lined baking tray to form a pizza base. Bake until lightly golden and set.
3️⃣ Meanwhile, dice the onion and cook it in a pan with a splash of water until caramelised.
4️⃣ Tear most of the smoked tofu [or chopped rehydrated soycurls] into small chunks and air fry for 5–10 minutes until crispy. Reserve about one-third of the block for the sauce.
5️⃣ Add the tomato paste, curry powder, and salt to the onions and cook for another couple of minutes.
6️⃣ Transfer the onion mixture to a blender, add the remaining one-third of the smoked tofu, and blend until smooth and creamy.
7️⃣ Carefully remove the baked pizza base from the baking paper and spread the tofu sauce evenly over the top.
8️⃣ Scatter over the crispy tofu and cherry tomatoes, sprinkle with a little extra salt, and return to the oven until everything is hot and the tomatoes are slightly roasted.
A crispy sweet potato base topped with a creamy smoky tofu sauce and crispy tofu bites 🍕✨
Comfort food made from simple whole-food ingredients that’s filling, satisfying, and perfect for maximum weight loss 💚
(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
* The Book of Acts (ch 1,2) w/ Music
EXERCISE:
* Powerwalk 4 miles indoors
* Body by Stacy BACK DAY
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie sushi w/ broccoli-sprouts, radishes, plain sparkling water w/ shot of soft XL-drink
* fresh peach
* chopped Mediterranean salad w/pasta, etc & dry toasted English muffin
* mini ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Ch1 – Ascension & the Promise
0:00
Ch2 – Pentecost: Fire Falls
4:41
Ch3 – Healing at the Gate
13:26
Ch4 – Boldness Before the Council
17:09
Ch5 – Ananias & Sapphira
23:19
Ch6 – Stephen Chosen
30:24
Ch7 – Stephen’s Vision & Death
33:08
Ch8 – Philip & the Ethiopian
44:07
Ch9 – Saul’s Conversion
50:23
Ch10 – Cornelius & the Gentiles
58:57
Ch11 – Peter Explains the Vision
1:06:05
Ch12 – Peter’s Miraculous Escape
1:09:48
Ch13 – Paul & Barnabas Sent Out
1:13:38
Ch14 – Signs at Lystra
1:20:42
Ch15 – The Jerusalem Council
1:24:19
Ch16 – Philippi: Jail & Earthquake
1:30:44
Ch17 – Athens: The Unknown God
1:37:43
Ch18 – Corinth & Ephesus Begin
1:43:55
Ch19 – Ephesus: Riot of Artemis
1:48:04
Ch20 – Farewell at Miletus
1:55:23
Ch21 – Paul Arrested in the Temple
2:02:39
Ch22 – Paul’s Defense in Hebrew
2:09:57
Ch23 – Plot Against Paul
2:14:10
Ch24 – Trial Before Felix
2:19:23
Ch25 – Appeal to Caesar
2:22:53
Ch26 – Paul Before Agrippa
2:26:47
Ch27 – Shipwreck at Sea
2:33:41
Ch28 – Arrival in Rome
2:42:27
(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Jesus the Healer
* Concepts of Faith podcast
EXERCISE:
* Jog 3.5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy CHEST DAY
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & grapes
* mini ice cream sandwiches
* bbq black beans, veggie hummus open-face sandwiches, steamed veggies (cauliflower, broccoli, orange & yellow carrots)
* baked french XL-fries intermixed w/ pre-baked oilfree potato wedges & natural ketchup
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith podcast
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Body by Stacy LEGS @ gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh banana, peach, blueberries
* baked French XL-fries w/ natural ketchup
* veggie sushi
* chopped gorilla salad & veggie hummus open-face sandwiches
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
A major 2024 update from the Lancet Commission on dementia found that up to 45% of dementia cases worldwide are tied to 14 modifiable risk factors — things you can actually do something about. Not a cure. Not a guarantee. But real, researched odds you can shift in your favor.
These are 14 lifestyle and health factors WE NEED TO MANAGE OR AVOID to reduce dementia risk:
Early Life
* Less education
Midlife (Ages 40–65)
* Hearing loss (simply wear your hearing aids)
* High LDL cholesterol
* High blood pressure
* Obesity
* Traumatic brain injury
* Alcohol excess
Later Life (Ages 65+)
* Vision loss (simply wear your glasses)
* Smoking
* Depression
* Social isolation
* Physical inactivity
* Air pollution
* Diabetes
It’s never too late! Modify these factors NOW, no matter what your age is. Read more here:
Ingredients:
🥣 Greek-style soy yogurt
🥛 Soy milk
🌼 Vanilla
🍓 Frozen raspberries
Method:
1️⃣ Mix together the Greek-style soy yogurt, soy milk, and vanilla until smooth.
2️⃣ Scatter the frozen raspberries over the top without mixing them in.
3️⃣ Freeze overnight in your Ninja Creami container.
4️⃣ Process on the Ice Cream setting until creamy and smooth.
5️⃣ Enjoy immediately for the perfect raspberry ripple texture ✨