Apr 12, 2026 of Low-SOS Vegan Plan

Avocado Toast w/ Jackfruit Pods

(This blog began 3/15/2015)

MEDITATION:
* Dylan Conversion
* Rabbi Conversion
* No Greater Love podcast

EXERCISE:
* Day 15 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes cereal w/ fresh strawberries, sliced almonds & homemade almond milk
* open-face avocado toast w/ fresh jackfruit pods
* dairyfree pizza w/ onion, mushroom, raw almonds & Mediterranean chopped salad
* plain sparkling water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Covid vaccine gobbledygook

Apr 9, 2026

This video features Dr. John Campbell in conversation with Professor Norman Fenton, focusing on concerns regarding the continued administration of COVID-19 vaccines in care homes and systemic issues within the NHS.

Key Discussion Points:

The “Gobbledygook” Form: Professor Fenton shares an NHS consent/exemption form he was presented with at a care home, which contained significant grammatical errors and incoherent text (0:59 – 4:42). While there may be a technical explanation regarding formatting errors during download or printing (17:42 – 18:24), the hosts view it as a symptom of poor quality governance (4:42).

Consent and Vaccine Administration: Professor Fenton discusses his experience attempting to exempt his wife, who has frontotemporal dementia, from further COVID-19 and flu vaccinations (5:36, 13:09). He expresses deep concern that vulnerable residents without active family advocacy may be receiving these vaccines despite questionable efficacy and safety profiles (16:02 – 17:15).

Batch Variability: They touch upon the issue of massive variability in adverse reactions between different vaccine batches, referencing research by Vea Kaneka (7:30 – 8:02).

Professor Fenton notes that his wife received a batch statistically associated with a high number of reported deaths and serious adverse reactions (7:05 – 8:20).

The Care Home Scandal: Both speakers reflect on the broader tragedy of the COVID-19 era, particularly the isolation of care home residents and the use of end-of-life medications like midazolam and morphine (18:47 – 20:25).

They discuss how the denial of access to loved ones (20:30 – 22:45) likely accelerated the decline and death of many residents, describing it as a “scandal of commission and omission” (20:24).

Apr 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Read God’s Promises

EXERCISE:
* Day 14 (day/night) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Walk outdoors in desert, at lake, in huge market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Spelt, oat, Kashi, corn flakes cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover oilfree choco nut cake (original recipe)
* plain sparkling water w/ shot of soft XL-drink
* open-face Meati patties on sourdough w/ chopped salad
* fresh jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Tofu for Meatheads

Soy Sauce
No Beef Bullion
Oil & Water [trash the oil]
Browning Sauce or Dark Soy Sauce
Nutritional Yeast
Onion & Garlic Powder
Smoked Paprika
Liquid Smoke
Mushroom Seasoning

Block of Super Firm Tofu

Crumble & mix w/ Sauce
Bake 20-30 minutes

When reheating add bit of water
*****

QUICKER VERSION:
Crumble & Stirfry Tofu
Add the Sauce & continue

*******

COMPARE TO THIS TOFU-FREE:

VEGGIE GROUND