Author: Sharon

Day 167 of Year 10 Low-SOS Vegan Plan

EXERCISE
* HIIT jog/sprint 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, strawberries, almond milk, banana
* multi-greens salad, mushrooms, arugula, onion, red bell pepper, dressed w/ homemade White Meat Sweet Potato Ranch Dressing
* mini open-faced PBPure peanut powder spread w/ apricot sauce on seeded whole grain toast
* homemade White Meat Sweet Potato based ice cream w/ unsweetened cocoa sauce, berries, banana
* cannellini white beans, multiple veggies, served over whole wheat pasta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 166 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Powerwalk outdoors across campus & up/down stairs indoors for 40 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small scoop mixed dry-roasted nuts
* veggie sushi w/ few raspberries
* watermelon
* leftover vegghetti w/ brussel sprouts & nutritional yeast
* pinto beans w/ rice, tomato, onion, arugula, cilantro, avocado
* one piece ciabatta w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 165 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Please tell anybody OVER-65 in your life: Why you MUST try to WALK a lot

I love this quote:

Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man. But I doubt whether we have not lost more than we have gained by the use of this animal. No one has occasioned so much the degeneracy of the human body. An Indian goes on foot nearly as far in a day, for a long journey, as an enfeebled white does on his horse, and he will tire the best horses. There is no habit you will value so much as that of walking far without fatigue. I would advise you to take your exercise.

– Thomas Jefferson

Parents Now Allowed to Give Kids Nasal Flu Vaccine at Home, Despite Vaccine’s Link to Severe Reactions

by Michael Nevradakis, Ph.D.

September 23, 2024

AstraZeneca’s FluMist vaccine won FDA approval late last week for at-home administration, making it the first “take-out” flu vaccine that doesn’t need to be administered by a healthcare provider.

https://childrenshealthdefense.org/defender/kids-nasal-flu-vaccines-at-home-administration-severe-reactions/?utm_source=luminate&utm_medium=email&utm_campaign=defender&utm_id=20240923

RESCUE THE REPUBLIC Update Info

In this 244th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.

In this week’s episode, we discuss excess deaths from 2021 on, and what the insurance industry is recommending that we do (more of the same treatments that got us into this mess!). Related: Francis Collins, the head of the National Institutes of Health during Covid, asks why “facing a common enemy” didn’t bring us together, while celebrating the Covid “vaccines,” drugs, and tests. Scientific American endorses Harris, saying she’s the right choice for your health. Kundera makes no distinction between legal and illegal vandalism. Bret puts forward further arguments for why it is the time to Rescue the Republic, and why fear is not the way forward. Heather reads about serpent badassery at the equinox.

[Rescue the republic gathering will be in DC on Sept 29, 2024]

https://jointheresistance.org/