Author: Sharon

BART Workers Fired for Refusing COVID Vaccine Get $7.8M Payout

Oct 25, 2024

In the lawsuit, their attorneys wrote, “Of the 179 religious objector employees, not one received an accommodation. Exclusion of religious people from the enjoyment of a right stands in violation of the First Amendment’s religion clauses and federal and state anti-discrimination in employment laws.”

Legal nonprofit group The Pacific Justice Institute filed the lawsuit and called the verdict a “legal earthquake.” Brad Dacus, PJI president, said. “These verdicts are seismic — a 7.8 San Francisco legal earthquake.”

https://www.newsmax.com/newsfront/bart-lawsuit-covid/2024/10/25/id/1185516/

Day 195 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 16

EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Slow jog 4k outdoors
* Powerwalk 2k post-meal outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung-egg omelet sandwich
* very veggie spaghetti w/ cooked veggies & tomato sauce
* very veggie pasta salad w/ raw veggies & homemade lemony salad dressing
* almond meal oatmeal cookie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Eating starches makes my blood sugar spike. How is that good?

Millions of people suffer from diabetes. Many, particularly those with Type 2 diabetes, needlessly suffer. With some simple dietary changes towards a starch-based diet, diabetic patients can be on their way to not being a “patient” at all.

Learn more about the Free McDougall Program here.

https://www.drmcdougall.com/free-mcdougall-program/

NanaJo’s Oil-Free Italian Dressing – Your Mom’s Vegan

Zesty and bursting with flavor, NanaJo’s Oil-Free Italian Dressing is perfect for many types of salads and especially good on a pasta salad. 

Author Trish Hall

Ingredients

  • 1 cup water
  • 3 tsp cornstarch
  • 1-2 tsp seasoning salt or salt-less seasoning blend
  • 1 tsp Italian seasoning or Menudo Mix seasoning
  • 1/2-1 tbsp sweetener of choice (date sugar works well) Adjust to your taste. Different sweeteners will require different amounts. I like tangy, so I don’t use much.
  • 1 tsp onion powder (not necessary if using Menudo Mix)
  • 1-2 tsp minced garlic (I like lots of garlic, so I use 2)
  • 2/3 cup lemon juice

Instructions

  1. Start by making the thick water. Add the water and cornstarch to a saucepan and heat over medium heat. As it simmers, whisk it constantly. Continue to whisk until it starts to thicken. I like to get it a little thicker than oil consistency because the lemon juice will thin it out a bit.
  2. Remove it from the heat and add the dry seasoning and sweetener of choice. Whisk well. Allow this mixture to cool a bit.
  3. When it is cool (doesn’t need to be really cool, just not hot) add the garlic and lemon juice.Whisk it well.
  4. Pour into a bottle with a lid and shake well.
  5. Store in the refrigerator and shake well before use.

https://yourmomsvegan.com/wprm_print/1493

Day 194 or Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 15

EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of spelt flakes, rolled oats, grapenut nuggets, pomegranate, peach, homemade 5:1 ratio almond milk
* steamed snack beans (chick, soy, kidney, black)
* white meat vanilla ice cream w/ added unsweetened cacao, strawberries, few sliced raw almonds
* very veggie salad, multi-grain sourdough toast & homemade lemony salad dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed