Author: Sharon
May 8, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Concepts of Faith podcast w/ C. Capps
EXERCISE:
* Billy Blanks cardio blast
WATER:
(2) × (32) = 64 oz (+)
EATS:
* very veghetti & chopped cruciferous salad w/ homemade tangy Caesar dressing
* Jr mints & saltfree pistachios
* banana
* open-face dairyfree mini-pizzas, served w/ green Spanish olives & grapes
* mac & greens bowl w/ sauerkraut & some homemade Caesar dressing
* super thin sliced sourdough toast w/ reconstituted choco-peanut powder & drop of local honey
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Bob the Robin
Sweet Potato Tacos & Avocado Salsa
By Katie Mae, MS & Salsa by Mary McDougall
Ingredients
2 Medium-sized cooked sweet potatoes, mashed (any potato works)
2 Medium avocados, peeled and diced
1 Large firm ripe tomato, chopped
2 Tbsp Red onion, finely chopped
2 Tbsp Jalapeno, seeded, finely chopped
2 Tbsp Fresh cilantro, chopped
2 Tbsp Fresh lime juice
Dash Salt
Directions
Mash all ingredients together.
Grill/heat corn tortilla shells.
Stuff filling into (or onto) tortillas, also add some green salad ingredients!
SALSA
Ingredients
2 Medium avocados, peeled and diced
1 Large firm ripe tomato, chopped
2 Tbsp Red onion, finely chopped
2 Tbsp Jalapeno, seeded, finely chopped
2 Tbsp Fresh cilantro, chopped
2 Tbsp Fresh lime juice
Dash Salt
Directions
Combine all ingredients and toss gently to mix.
May 7, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 4k outdoors
* Standing desk 7 hours doing computer work
* Walk-about running errands 30 min
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Ancient Grains flakes, fresh peach, strawberries, sliced raw almonds, diluted soy milk & sourdough toast w/ corn butter & strawberry jam
* few salt-free pistachios
* Beyond Meat lower fat (than original) single XL-sausage link sandwich w/ loads of chopped cruciferous salad, avocado, mustard
* steamed broccoli & black beans
* small XL-icee
* chopped cruciferous salad w/ homemade tangy Caesar dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Beyond Carrots – Here are the Best Foods For Eye Health with Rani Banik, MD
0:04 Introduction to Eye Health
1:08 Announcing Upcoming Plant Strong Events
2:40 Welcoming Dr. Rani Banik
10:13 Nutrition for Eye Health
18:03 Transition to Screen Time
23:21 Understanding Digital Eye Strain
30:26 Sunlight and Sunglasses
35:17 Aging and Eye Health
36:56 Discussing Common Eye Diseases
41:46 Impact of Stress and Sleep
55:28 Eye Exercises: Myth or Reality?
1:00:09 Importance of Exercise for Eye Health
1:01:35 Final Thoughts on Eye Health