Month: October 2024

Make America Healthy Town Hall

CANCELED!

Limited Zoom spots available — RSVP now!

https://usa24townhall.com/join-oct-8

Tuesday 10/22/2024, during a Tony Robbins Town Hall, everyone will see the power of the Make America Healthy Agenda. Robert F. Kennedy Jr., Dr. Marty Makary, Dr. Robert Redfield, Dr. Casey Means, Tulsi Gabbard, and Angela Stanton-King to explore the health challenges facing America. The event will be moderated by Dr. Mark Hyman, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine.

Day 189 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 10

EXERCISE;
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
– neck/shoulders/upper back
* Recumbent bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, lots of backyard pomegranate &  homemade almond milk
* sliced orange & peach
* bowl of white mashed potato topped w/ bbq soycurls and steamed from frozen Mediterranean veggies (asparagus, artichokes, cauliflower, bell peppers, red onions, yellow carrots)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Scientists who object to animal testing claim they are frozen out by peers | The Independent

Researchers say they are being forced to carry out experiments with animals if they want their work to be published, after their studies were rejected because they did not include an animal test.

https://www.independent.co.uk/news/world/americas/animal-testing-experiment-science-medical-b2623434.html

Day 188 of Year 10 Low-SOS Vegan Plan

A multitude of pomegranate arils (seeds) rest on the bottom of the bowl

MEDITATION:
* Psalm 9

EXERCISE:
* Lift lower body
* Glute & Core PT (Physical therapy) exercise
* 4 mile indoor powerwalk
* Lower back PT (physical therapy) exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of grapenut nuggets, spelt flakes, pomegranate, homemade almond milk, banana
* homemade chipotle black beans w/ brown basmati rice, onion, sweet pepper, tomato, mushroom
* steamed broccoli
* multi-grain sourdough toast  w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam!

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

The Quiet Killer in Your Medicine Cabinet

Quick Summary:

* Ibuprofen use is linked to potentially deadly side effects, including heart attacks and strokes

* Natural alternatives like turmeric, ginger, and omega-3s offer effective pain relief without the risks

* Addressing root causes of inflammation can provide long-term solutions beyond symptom management

https://vigilantnews.com/post/the-quiet-killer-in-your-medicine-cabinet/

Day 187 of Year 10 Low-SOS Vegan

(Photo of lovely harvest from Bri’s backyard)

EXERCISE
* Interval training (jog & sprints) 5k outdoors
* Lift chest & back
* Lower back PT (physical therapy) exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, pomegranate, strawberries, homemade almond milk, banana
* stewburger on multi-grain sourdough w/ tomato, arugula, sweet peppers, red onion, avocado, nacho cheez, mustard
* steamed broccoli w/ low sodium  chili-con-limón
* two small almond meal cookies

… SUN HAS SET …

* small piece of sourdough toast w/ lowfat peanut butter (made from pb powder) & my son’s homemade low-sugar apricot jam

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Moroccan Red Lentil Soup Recipe | Dr. McDougall

Ingredients
1/2 Cup Water
1 Onion, chopped
4 Stalks Celery, chopped
6 Cups Vegetable broth
1 1/2 Cups Tomatoes, chopped
1 Cup Dried red lentils
15 Ounce Can Chickpeas, drained and rinsed
1 Bay leaf
1/2 Tsp Ground cinnamon
1/2 Tsp Ground ginger
1/2 Tsp Ground turmeric
1/4 Tsp Ground coriander
1/4 Tsp Pepper
1/2 Cup Orzo
1/2 Cup Cilantro, chopped
2 Tbsp Fresh lemon juice


Directions
1.
Pour 1/2 cup of water into a large soup pot along with the onion and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the broth, tomatoes, lentils, chickpeas, bay leaf, cinnamon, ginger, turmeric, coriander, and black pepper. Bring to a boil, reduce the heat to a simmer, then cover and simmer until the lentils are tender, about 45 minutes.
2.
Stir in the orzo, cilantro, and lemon juice. Cook 10 minutes longer, until the orzo is al dente.
3.
Serve hot.

https://www.drmcdougall.com/recipes/moroccan-red-lentil-soup/?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=a25d4d2b6e-Easy+and+Nutritious+Lentil-Based+Meals&utm_medium=email&utm_term=0_96b24b2189-a25d4d2b6e-93690080&mc_cid=a25d4d2b6e&mc_eid=ecbf39bfd8

Day 186 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Walk-about outdoors & stairs 15 minutes
* Standing lecture 2 hours
* Lower back PT (physical therapy) exercise – amazing results when I do these daily!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover oilfree lemony spaghetti salad w/ loads of fresh veggies (boiled potato, radishes, cucumber, celery, tomato, avocado, broccoli, oilfree dressing)
* 2 figs, banana & watermelon
* brown basmati rice w/ fresh cucumber, tomato, celery, pomegranate, sweet peppers, broccoli, avocado, red onion served w/ homemade lowfat peanut sauce (made from peanut powder)
* piece of dry sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed