Month: September 2024

The Plan A Diet

2020 Book Excellence Award Winner

Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The “Plan A” Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health – without relying on calorie counting, food restriction, or willpower.

Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today’s weight problems and chronic ailments, it’s proven to be the only diet capable of reversing our #1 killer, heart disease.

Readers are also provided with:

* Useful insights for dealing with resistance to change

* Delicious remakes of comfort foods, such as pasta, burgers, and brownies

* A 7-day Meal Plan, plus an optional 5-week Transition Plan

* Tips for evaluating conflicting dietary information

* Prayer, biblical encouragement, and discussion questions

Today’s unbiased research continually confirms that God’s first prescribed diet for mankind – His “Plan A” Diet – remains the ideal food to this day. By choosing this plan for health reasons, you’ll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.

How to Make Ethiopian Injera- Ferment Teff Flour

Injera – Ethiopian Flat Bread

1/4 tsp Active dry yeast
1 Cup Warm Water
2 cups Teff Flour
—–let above ingredients sit for 3 days—-

1 cup Barley Flour
~2 cups Warm Water
—–Let Above ingredients sit for another 2 days—–

1/2 tsp Salt ( in 12 fl oz of injera batter)
1/16 tsp Baking powder ( in 12 fl oz of injera batter)
—–Add above ingredients just before cooking—–

Now cook on hot skillet (350 degrees), covering w/ lid when bubbles rapidly appear in order to steam

**********

Berbere Lentil Curry:

1/2 Onion, dice
2 cloves garlic, minced
Roasted spicy and sweet peppers 😉
600g Concasse tomato
2 tsp Berbere Seasoning
2 tsp Salt
——–Heat on stovetop to reduce above ingredients by half———

1 cup dry lentils, soaked overnight
1 cup vegetable stock
——Add above ingredients and cook until lentils are tender ~30 min—

2:2 tbsp arrowroot: water slurry
—– Add slurry at the end——-

Get creative and eat this with whatever you want really! 🙂

Day 141 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
*  leftover pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce
* multigrain sourdough dry toast
* steamed brussel sprouts
* backyard peach pie using this recipe CLICK HERE (w/ fewer dates)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed