Month: July 2023

HEALTHY FOODS That Heal The Body, Starve Cancer & PREVENT DISEASE! 

Jan 7, 2022 by Dr. William Li

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.

Dr. Li’s book – https://www.amazon.com/Eat-Beat-Disea…

Some examples of the foods listed in his book are soy milk, dark chocolate, tomatoes, sourdough bread, mangos, and many more!

https://drwilliamli.com/eating-to-beat-cancer/

Episode 10: Dr. Kat Lindley on The Global Health Project

July 24, 2023

On today’s podcast episode, Dr. Jay Bhattacharya hosts Dr. Kat Lindley, president of The Global Health Project, for a one-on-one interview. They discuss her background living in a communist country, opposing the WHO’s pandemic treaty, and maintaining ethical patient-physician relationships without government coercion.

We hope you enjoy.

https://www.illusionconsensus.com/p/episode-10-dr-kat-lindley?utm_source=podcast-email%2Csubstack&publication_id=1604334&post_id=135412476&utm_medium=email#details

Day 104 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS: 
* left-over oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato)
* one dark choco peanut cluster w/ fresh cherries
* veggie sandwich (no cheese, no mayo) w/ XL-chips & pickle

SUN HAS SET

* sweet potato air-fries w/ natural ketchup (from frozen, has some XL-oil)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 103 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS: (filled up on veggies before attending evening party b/c you never know if it will be vegan-friendly… but it was!)
* small amount of left-over choco banana-cashew ice cream
* oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) served w/ avocado toast
* Later, at the party, I had small servings of pinto beans, Mexi-rice, salsa, raw veggies & fruit, water

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Harvard Professor: The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

3:53 Diversify Ang Moh Data
4:50 Exercise Is Weird
7:01 Sitting Myth
8:43 Sleep
10:19 Conclusion
10:24 10000 Steps A Day
11:18 7000 Steps Optimal
12:08 Author Did Strength Training 13:01 Why He Does It
14:04 Aging Is Different Senescence( Degrade Of Specific Organs) Collectively
15:30 Benefits Absence Of Physical Activity Is Accelerates Aging
16:50 Physical Health Mental Health
17:49 Retirement
19:00 Harvard Alumni Exercise Helps Older More
20:40 Genes Gun Environment Trigger
25:59 Two Reason
26:19 Preventive Disease
27:54 Willpower Education High Quality Food
29:11 Cancer Increase With Wealth 30:35 Physically Active Lower Cancer
33:20 Inflammation
34:04 Sugar Is Inflammatory
34:30 Exercise Reduce Inflammatory
35:09 35:24 Pay More For Less Sugar
37:15 Don’t Have To Be Too Physically Active
49:38 Running Used To Be Spiritual Habit Of Ancestors
52:05 Strong Foot Treat Preventive Disease
53:31 55:36 Take It Slowly

America – at the Hands of a Cult

July 4, 2023

I recently came across a most intriguing blogger.

Should you find yourselves w/ spare time & yearn for some intellectual / philosophical stimulation, do consider this web author.

Not endorsing her opinions, but I find her writing deeply fascinating. (Is she the same Sasha Stone – LA film blogger, founder of Oscar Watch?? I just don’t know, but I find her thoughts compelling.) She’s a woman raised in a Topanga Canyon hippie cult.

Here is her recent two-part article.

PART 1: https://sashastone.substack.com/p/america-at-the-hands-of-a-cult?utm_source=profile&utm_medium=reader2#details

PART 2:
https://sashastone.substack.com/p/welcome-to-americas-religious-war#details

If you get a chance also access the video links she’s embedded in the articles. They are stand-alone intriguing.

PS If anyone wants to judge or cancel me for following my own innocent curiosity – go for it. I don’t even care. I’m having fun!!

Serious Neurologic Syndromes after COVID-19 Vaccination… (consider actor Jamie Foxx)

July 23, 2023

Published Studies Accumulate and Point to Specific Spike Protein Syndrome(s) May Have Struck Jamie Foxx

https://petermcculloughmd.substack.com/p/serious-neurologic-syndromes-after?utm_source=podcast-email%2Csubstack&publication_id=1119676&post_id=135382977&utm_medium=email#play

Well Your World Famous Chickpea Salad! | Vegan Oil Free

Ingredients:

  • Dressing
  • 1/2 cup of cashews
  • 1/2 cup water
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 2 teaspoons apple cider vinegar
  • 3-4 cloves of garlic
  • 1 teaspoon curry powder
  • Salad
  • 2 15 oz cans of chickpeas, rinsed
  • 3 ribs of celery, chopped
  • 1/2 medium red onion, diced small
  • 1 pint of cherry tomatoes, quartered
  • black pepper to serve

Instructions:

Place all of the dressing ingredients into a blender, and set aside for a few minutes, so the cashews can soften. Then blend until smooth.

In a large mixing bowl, mash the chickpeas with a potato masher, leaving a chunky texture.

Throw in the celery, onion, cherry tomatoes, and dressing and stir thoroughly.

Sprinkle on some black pepper to taste, and enjoy!

Did a 21-Day Water Fast Reverse Ivonne Vielman’s Cancer? (Lymphoma)

July 9, 2023

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li https://www.amazon.com/Eat-to-Beat-Di…

0:00 Fasting or chemo?

0:59 Food addiction

3:59 Lifestyle Medicine

5:14 Ivonne’s cancer diagnosis

6:56 TrueNorth

8:54 Transitioning to vegan

11:17 Water only fast

15:06 Growing up Guatemalan

17:58 The first scan

20:25 Complete remission

23:36 Sustaining a healthy lifestyle

31:40 Meal timing

35:26 Positivity

37:20 Fasting vs chemotherapy

40:46 Why a 21-day fast?

42:55 Neural adaptation

45:04 What Ivonne eats

46:23 Determination

47:37 Ivonne’s advice to the newly diagnosed