EXERCISE:
* Lift lower body & abs & lotsa stairs
WATER: (3) × (25) = 75 oz
EATS:
* orange, strawberries, almonds
* Moroccan soup w/ added purple cabbage, cashew XL-cream (just blend cashews + water) & sauerkraut
* homemade high fiber rustic German sourdough bread served w/ avocado
* choco-mint XL-cookies
* one small slice dairyfree veggie pizza
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors in the wild wind!
WATER: (3) × (25) = 75 oz
EATS:
* leftover mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)
* homemade high fiber rustic German sourdough bread served w/ avocado, raw almonds & steamed broccoli
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* two strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Dr. John Campbell: “The LNPs (lipo nano particles) go everywhere.”
“I think we can be certain this information was on Anthony Fauci’s desk…Bear in mind all this was known before the vaccines were approved…I’m struggling for words.”
Fri March 24, 2023
Sat March 25, 2023
SUN March 26, 2023
March 26, 2023
I’m a cardiologist. These are the seven foods I’ll never eat and why.
Among others:
Despite being hailed in the late 2010s as an ultimate health food, evidence is beginning to mount that coconut oil is not so great for your heart, according to Dr Bhatt.
Coconut oil contains more saturated fat than lard — which can cause a build up of cholesterol in blood vessels.
It is also used in studies in mice and rats to mimic cholesterol blockages in the arteries, known as atherosclerosis.
When it comes to coconut oil, Dr Bhatt said that ‘probably some degree of caution is in order’.
‘And I wouldn’t excessively cook in coconut oil,’ he added.
Coconut oil is ‘pretty high in fat,’ he said. ‘There may be health benefits to coconut, but it’s like everything — at a certain point too much of anything is probably going to backfire in terms of where it tips from having health benefits to just being a lot of calories that are going in.’
March 7, 2023
“The Actuaries Institute says vaccine-related deaths are “negligible” in their recent report into mortality.”
… Theirs Not to Reason Why, Theirs But to Do and Die…
– Alfred, Lord Tennyson (1809-92)
EXERCISE:
* Powerwalk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, strawberries, ground flaxseed, walnuts, almond milk
* steamed broccoli & “riced” cauliflower added to Tom Kha spicy tofu coconut soup
* choco-mint XL-cookies
* sparkling water w/ drops of natural cola XL-syrup
* black grapes
* mash potato sundae style (layered potato, broccoli, carrot, cabbage, onion, bbq’ed soycurls)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
“If you are relying solely on a bone density scan to evaluate the health of your bone or to identify osteopenia or osteoporosis, you are being mislead by the accuracy of DEXA. In this video, I break down bone scan myths.”