EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ TJ kitty cookies for humans
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato, cabbage, lettuce, broccoli sprouts, mustard, served w/ fresh cherries
* few various nuts (from shells to slow me down)
* 85% dark chocolate
* baked corn tortilla strips w/ avocado salsa
* fresh mango w/ cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
( Thank you Faith ❤️ )
EXERCISE:
* Jog 5k
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* mung-egg omelet w/ lots of veggies
* plain sparkling water w/ shot of soft XL-drink
* sweet potato protein burger on Ezekiel bread w/ avocado, tomato, arugula, broccoli sprouts, mustard, served w/ edamame & fresh cherries
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Savory and sweet veggie flavors with a hint of crunch (bought at Costco 5/9/2022)
• Organic
• Plant-Based
• Gluten-Free
• 12g of Plant Protein
• Non-GMO
• Nothing Artificial
• Air Fry, Skillet or Microwave
Ingredients: Organic Vegetables (Organic Onion, Organic Sweet Potatoes, Organic Celery, Organic Tomatoes in Organic Tomato Juice, Organic Broccoli), Organic Pea Protein, Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, 2% or Less of Each of: Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Garlic, Organic Spices.
https://www.donleefarms.com/product-page/organic-veggie-burgers
EXERCISE:
* (Too windy to jog)
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* 1/2 cup oatmeal w/ blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few pumpkin seeds & hot water
* Mexi-bowl (pinto beans, rice, raw cabbage, pico salsa, broccoli sprouts & guacamole)
* acai smoothie XL-bowl (too sweet)
* sweet potato / sunflower seed patty (no bun) topped w/ guacamole, tomato, sprouts & served w/ edamame & half tomato
* steamed broccoli & baked mushrooms
* slice of dairy-free veggie pizza
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & pieces of 85% dark chocolate
* toasted seeded bagel w/ avocado, tomato, cucumber, arugula, broccoli sprouts, shredded carrots served w/ edamame & fresh strawberries
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, red lentils, fire roated tomatoes, blended cashews, lots of various leafy & root veggies served w/ brown rice & sauerkraut
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
March 24, 2021
The food you eat may reduce your chances of being diagnosed with Alzheimer’s disease even if it runs in your family. Leading Alzheimer’s researchers Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer’s risk.
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* Don Lee Farms veggie burger on processed XL-bun w/ tomato, onion, lettuce, pickle, mustard
* XL-fries, ketchup & plain sparkling water w/ a shot of soft XL-drink
SUN HAS SET
* veggie sushi w/ edamame
* piece of XL-choco peanut
Cmmt: XL indicates uncommon extravagantly luscious food
VEGGIE BURGER INGREDIENTS: Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings 4 people
Calories207kcal
AuthorNicolas Pujol
Follow a similar process if using a convection oven or regular oven.
Check also:
Nagaimo chips in air fryer
Eggplant and plantains appetizer in air fryer (oil-free)
Sodium: 126mg | Calcium: 131mg | Vitamin C: 6.9mg | Vitamin A: 32290IU | Sugar: 9g | Fiber: 8g | Potassium: 808mg | Calories: 207kcal | Protein: 3g | Carbohydrates: 48g | Iron: 5.2mg
https://www.nicolaspujol.com/oil-free-sweet-potato-fries-baked-in-air-fryer/