Motivational – Page 114 – PROJECT WAISTLINE

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Ruth Heidrich, PhD – Plant-Fueled Triathlete and Cancer Survivor

Aug 4, 2022

Ruth Heidrich, PhD explains how a plant-based diet helped her beat cancer and become a world class athlete.

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Arthritis Diet

Dr. John McDougall

Secret of hypertension that doctors don’t know

The great secret of HTN, that doctors don’t know, is that POTASSIUM is more important than SODIUM. It’s common knowledge (although underestimated) that lowering dietary sodium improves BP. Few know (only the true philosophers, those destined for Elysian Fields) that K+ is more important than Na+. Ratio of potassium to sodium is called the “K factor.” When a population has a K factor of 5:1 or more, they hardly ever get HTN. Our ancestors likely had a K factor of around 20. Modern Americans tend to have a K factor of around .5 which is 10x lower than it should be; that’s why most Americans over 50 years old are hypertensive!

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19-PLANT-BASED potassium sources

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Ozempic … Loss of Weight or Your Health!

https://youtube.com/live/liBPpPOMiEY?si=clsxyVlZrK99rnd6

Dr. Montgomery will discuss some of the details about the potential side effects of the new diabetes and weight loss drugs Ozempic and similar medications. He will also provide insights on how little is known about many medications that are released on the market. He will share insights from his clinical research and experience regarding how patients improve clinically with proper lifestyle changes over increasing medications.

A Comprehensive Approach for a Healthy Life

For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/