Author: Sharon

EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# inner thigh mini workout (Leg Magic)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* rolled oats, blueberry, flaxseed, shredded XL-almonds, almond milk
* naked brc burrito
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ sliced strawberries, XL-olives,  nutritional yeast & gourmet basamic vinegar
* watermelon
* half piece toast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# morning desert stroll 45 minutes
# inner thigh mini workout (Leg Magic)
# evening stroll 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs & banana
* coconut water & taste of fresh coconut XL-meat
* build-a-veggie-burger on homemade oat/potato bun (1 for lunch & 1 for supper)
* grapes
* pineapple float

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* bran flakes w/ homegrown peaches, strawberries, shaved XL-almonds, XL-walnuts, almond milk
* gfo-smoothie (kale, frozen bananas, blueberries, strawberries, pineapple, XL-dates, cacao powder)
* fruit salad (watermelon, honeydew, cantaloupe) & curly pasta salad
* figs
* California Roll in a bowl (rice, XL-
date paste, vinegar, raw celery, green onions, carrots, cucumbers, XL-avocado) w/ seaweed crumbles
* 12oz XL-soda

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, watermelon & figs
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun, tomato, XL-avocado, mustard & broccoli/cabbage slaw
* baked steak XL-fries
* 12oz XL-soda

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# mini-trampoline 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs & strawberries
* one tostada (pinto beans, lettuce, tomato, onion, on XL-fried corn tortilla)
* chopped salad-delicioso! (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, craisins, XL-pumpkin seeds) w/ sauerkraut and gourmet basamic vinegar
* leftover veggie pasta sauce w/ curly pasta
* cacao smoothie (kale, frozen banana, frozen pineapple, strawberries, dates, cold water, cacao powder)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# morning stroll 45 min
# AB-domination workout
# kickbox 60 min (fun!)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* papas y fruta (potatoes baked, then sauteed w/ fresh kale & one spritz of XL-coconut oil, salsa) then top w/sliced strawberries, tomatoes, & dollop of apricot XL-jam)
* chopped salad-delicioso! (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas, craisins, XL-pumpkin seeds) w/ sauerkraut and gourmet basamic vinegar
* corn on cob
* frozen cacao smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* few XL-walnut & XL-peanuts

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# mini-trampoline/hula-hoop 45 min (fun!)
# Lift rock bottom
# evening stroll 35 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (lots of kale, strawberries, blueberries, dates, oats, ice water)
* leftover veggie-licious spaghetti
* watermelon
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# evening stroll 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, strawberries, shaved XL-almonds, almond milk
* watermelon
* XL-almond butter w/ banana on whole wheat bread
* veggie pasta sauce ( rice, black beans, sweet corn, red & orange bell peppers, poblano peppers, green & red cabbage, broccoli slaw, carrots, kale, onions, mushrooms, tomato pasta sauce, basamic vinegar)
* high fiber spaghetti noodles
* top w/ nutritional yeast & shredded XL-almonds

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# evening stroll 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* smoothie (pomegranate, apple, jujube, blueberries, peaches, banana)
* XL-peanuts (salt-free) & few raw XL-walnuts
* pinto beans, black beans, rice, cabbage, salsa, XL-avocado, topped w/ radishes
* watermelon
* raw veggie rice bowl (brown rice, date paste, vinegar, tamari, raw carrots, green & red cabbage, kale, broccoli slaw, snap peas)
* banana w/ XL-almond butter

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min
# evening desert stroll 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* figs & grapes
* California Roll in a bowl (rice, date paste, vinegar, raw celery, green onions, carrots, cucumbers, green & red cabbage, kale, broccoli slaw, XL-avocado) w/ seaweed crumbles

Cmmt: XL indicates uncommon extravagantly luscious foods