Author: Sharon

EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, blueberries, dates, banana, pineapple, ice water, oats)
* watermelon
* chopped salad (mixed spring greens, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, grape tomatoes) w/ strawberries, pico de gallo, green salsa, onions, cilantro, craisins, few pumpkin seeds, & gourmet balsamic vinegar
* XL-avocado on rye toast
* banana
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz

EATS:
* gfo smoothie (kale, peaches, blueberries, dates, banana, cacao powder, ice water, oats)
* vegan XL-beast burger, XL-veganaise, mustard, rye XL-bread, sauerkraut, tomato
* XL-soft drink
* watermelon
* XL-pistachios

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs

WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz

EATS:
* gfo smoothie (kale, blueberries, strawberries, pineapple, grapes, ice water, oats)
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w/ XL-white rice & XL-sliced almonds
* strawberries & banana
* naked brc burrito (black beans, rice, cabbage, salsa, cilantro, onions, lemon in bowl)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lunch sisters workout
# mini-trampoline workout 45 min
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(2) × (25.4) + 33.8 = 84.6 oz

EATS:
* gfo smoothie (kale, blueberries, pineapple, 2 dates, ice water, oats)
* watermelon
* XL-pistachios
* lentil patty on XL-tomato bread w/ XL-avocado, tomato, mustard
* mixed veggies, black beans & mixed grains
* radishes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk 5 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* raisin bran, strawberries, almond milk
* bananas
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* split pea soup w/ steamed broccoli & carrots

Cmmt: XL indicates uncommon extravagantly luscious foods

BEFORE SLICING OFF EXCESS BUN

THIS IS DISCARDED EXCESS BUN

RESULTING SLIDERS w/ FIXIN’S

EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# inner thigh mini workout (Leg Magic)
# evening neighborhood walk 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fruit/oats-smoothie (homegrown apples, blueberries, pineapple, ice water) w/ rolled oats stirred in
* figs
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* dark XL-chocolate bar (85% cacao w/ cocoa butter, sugar, soy lecithin, vanilla) dipped in pure XL-almond butter… this is my “peanut butter cup” alternative, still fattening, but no dairy! Just go WAY easy on serving size.
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* 7 baked steak XL-fries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min
# work on feet about 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* wheat bran flakes w/ peach, strawberries, banana, XL-walnuts, almond milk
* figs
* brussel sprouts
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* 12 oz XL-soft drink
* chocolate smoothie (fresh kale, frozen banana, pineapple, strawberries, blueberries, dates, cacao powder, ice water)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
# work on feet for about 5 hrs

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (yikes again! Been too busy to monitor water intake, gotta change that!)

EATS:
* figs & strawberries
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* peach
* baked (XL-prefried) steak fries w/ XL-catsup
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ garbanzo beans, nutritional yeast, gourmet basamic vinegar, XL-avocado & one XL-breadstick
* chocolate smoothie (frozen banana, pineapple, strawberries, kale, dates, cacao powder, almond milk)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk several hours

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (oops!)

EATS:
* bran flakes & rolled oats topped w/ strawberries, peaches, ground flax seeds & almond milk
* California bowl (cold brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado
* vegan chocolate bar (cocoa, XL-sugar, cocoa XL-butter, soy lecithin, vanilla) dipped in homemade XL-almond butter
* fresh peaches & mango
* dry-fried tortilla strips w/ pinto bean dip (beans & salsa)
* orange XL-juice

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# mini-trampoline/inner thigh workout (Leg Magic) 60 min
# face exercise (hands-on)
# Lift rock bottom

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon & 1 date
* California bowl (brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, cucumbers, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado & seaweed crumbles
* 12 oz XL-soft drink

Cmmt: XL indicates uncommon extravagantly luscious foods