EXERCISE:
# face exercises (hands-free)
# standing/walking desk 3.5 hrs
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* stir-fry veggies over rice (onions, broccoli, bell pepper, mushrooms, water chestnuts, zucchini, sesame seeds)
* watermelon
* banana w/ XL-almond butter
* split pea soup w/ added broccoli & white beans & dry lemon artisan XL-bread on the side
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# Lift rock bottom
# standing/walking desk 4.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover super-veggie pasta sauce (carrots, cabbage, radishes, kale, onions, sweet peppers, quinoa, basamic vinegar, tomato sauce) over high fiber pasta
* grapes
* peach
* watermelon
* sauerkraut
* 3 brazil XL-nuts
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# Lift lunch sisters
# standing/walking desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes
* veggie pasta sauce (carrots, cabbage, radishes, kale, onions, sweet peppers, quinoa, basamic vinegar, tomato sauce) over high fiber pasta
* raw radishes
* XL-soft drink
* banana
* peach
* 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bananas
* California sushi bowl (brown jazmine rice, lots of raw veggies, XL-avocado, shredded XL-almonds, rice vinegar, XL-date paste, seaweed sheet crumbles)
* chopped green salad w/ white beans, strawberries, pomegranate seeds, sauerkraut & balsamic vinegar
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# run 5k race (woohoo!)
# did the “feed me” dance with my dog!
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal w/ strawberries & raisins
* banana
* chopped green salad w/ white beans, strawberries, pomegranate seeds, sauerkraut & balsamic vinegar
* vegan artichoke XL-pizza w/ frozen baked steak XL-fries
* 85% cacao bar pieces dipped in XL-almond butter
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift rock bottom & lunch sisters
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* grapenut flakes & oat-o’s w/ strawberries, banana & almond milk
* brc burrito (black beans, rice, cabbage) w/ cilantro, onions, red & green salsas, on whole wheat XL-tortilla
* popped low fat XL-chips
* XL-soft drink
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* arugula, tomato, XL-avocado, mustard, pepper sandwich on whole wheat
* Italian lemon XL-soda
* veggie-salsa soup
* sauerkraut
* 85% cacao bar (3 small pieces) dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 3 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* beans, rice, green salsa, quacomole
* corn-on-cob
* blueberry XL-pie
* XL-icey
* “Engine 2” (frozen) habañero burger on rustic lemon XL-bread w/ shredded veggies, XL-avocado, mustard, onions
* sauerkraut
* homemade soft serve ice cream (frozen banana, blueberries, pineapple, dates, cacao powder, almond milk)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* chopped veggie chili beans w/ mustard
* “Engine 2” (frozen) Thai Edamame burger on rustic lemon XL-bread w/ chopped veggies, XL-avocado, mustard
* sauerkraut
* small gfo-smoothie (left over from this morning, very filling!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* young white XL-coconut
* sautéed green pepper, red pepper, wild rice, black barley, brown rice, scallions, celery, quinoa, kale, XL-avocado, sauerkraut, boysenberry jam
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods