EXERCISE:
# Lift lunch sisters
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* homemade veggie pizza (XL-avocado, green salsa, chopped veggies, sundried tomatoes, roasted garlic tomato sauce, nutritional yeast, Italian seasonings) on Engine-2 frozen crust
* baked XL-steak fries
* XL-peanuts w/ small amount melted vegan 85% dark chocolate
* sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# AB-domination
# kickbox 45 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* golden & red quinoa, edamame, palm hearts in vinegar, chickpeas, oil-free dolmas
* vegan California rolls (carrots, celery, XL-avocado, brown rice, interior wrapped in seaweed sheets)
* leftover veggie spaghetti
* XL-icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* lowfat popped wheat XL-crackers
* veggie pasta sauce
* high fiber spaghetti noodles
* steamed broccoli, carrots, cauliflower
* four small pieces XL-vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (bunches of kale, lemon, banana, berries, uncooked rolled oats)
* pan dry-fried potato patties w/ steamed broccoli, carrots, cauliflower
* blackberry XL-pie (removed most the high-fat crust, ate mostly berries)
* peach & blackberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (bunches of kale, blackberries, lemon, backyard pomegranite & apple, uncooked rolled oats)
* baked potato w/ pico de gallo, A-1 sauce (no butter, no creams)
* steamed broccoli, asparagus, green beans w/ lemon (no butter, no oils)
* vegan 85% XL-cacao bits dipped in XL-almond butter
* banana
* peach
* sautéed onions, red & green peppers, eggplant, rice, carrots, edamame, corn, onions, salt-free pinto beans, potatoes, salsa, palm hearts in sauerkraut juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# jog 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* wheat/oat cereal w/ fresh sliced peach, banana & (40 calorie) almond milk
* dates harvested from my orchard! 🙂
* naked burrito
* sparkling XL-lemonade
(Supper at Laguna’s Sand & Surf)
* smoked butternut squash XL-flatbread, allium puree, spiced walnuts, pickled kohlrabi leaves (requested no cheese)
* hearts of palm, vine tomatoes, cucumber, herb flowers (requested no oil)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* wheat/oat cereal w/ blueberries & green smoothie
* veggie burger w/ lettuce, tomato, onion, mustard on whole wheat XL-bun
* potato tacos (potato, onion, salsa, tomato, XL-avocado, shredded broccoli, kale & carrots in very lightly XL-fried corn tortilla)
* rice w/ carrots, edamame, corn, onions & salt-free pinto beans
* sparkling apple-peach juice
* globe grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# standing desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie
* watermelon
* escarole, endive, raddichio, quinoa, ferro, red lentils, brown rice , black barley, black beans (w/ XL-salt), palm hearts in sauerkraut juice, tomato-mango salsa, XL-avocado
* baked (XL-pre-fried frozen) potato w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# standing desk 2.5 hrs
# kickbox 45 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* rolled oats, blueberries, dates & hot water
* Whole Foods buffet (all oil-free) dolmas, grains, Aztec rice, raw spinach, mushrooms, radishes, palm hearts, balsamic vinaigrette dressing
* watermelon
* baked yam w/ split peas soup, green salsa, palm hearts, sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# standing desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana, sliced orange, naked juice
* watermelon
* popped XL-chips
* naked brc (black beans, rice, cabbage) burrito w/ added baked XL-fries, chopped carrots, broccoli, green & red cabbage, jicama, green bell pepper, radish, celery, sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious foods