Author: Sharon

Day 147 of Year 10 Low-SOS Vegan

EXERCISE:
* Powerwalk 4 miles indoors
* Spent an hour exercising feet, ankles, calves while floating in child’s pool

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & backyard peach
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, ground flaxseed, backyard peaches, fresh strawberries, Martian milk – green powder mixed w/ almond milk)
* HOMEMADE Cubano chipotle bowl (black beans, brown rice, mushrooms, chipotle peppers)
* steamed broccoli, mini seeded sourdough toast dipped in oilfree guac-hummus
* sparkling water w/ shot of soft XL-drink
* banana split made w/ white sweet potato ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Effect of an aluminum foil-processed diet on internal human aluminum burden – ScienceDirect

Researchers say their findings may be troubling as aluminum has been documented to be a neurotoxin.

“Aluminum can be released into food by aluminum-containing food-contact materials (Al-FCM) during preparation or storage,” the study said in the ‘Abstract’ section. “There is considerable concern that extra aluminum intake may have negative effects on public health, especially with regard to its high background exposure and neurotoxic properties of aluminum in high exposures.”

https://www.sciencedirect.com/science/article/pii/S0160412023002738

Day 146 of Year 10 Low-SOS Vegan Plan

Too much guac, told myself not to eat ALL… but of course I did!

EXERCISE:
* Jog 5k outdoors in the sunshine – we are in a lovely heatwave, but I always check the ultraviolet (uv) index before I start my jog to make sure it is extremely low
* Lift biceps & triceps
* Spent an hour exercising feet,  ankles, calves in a mini-pool

WATER:
(2) × (32) = 64 oz (+)

EATS:
* homemade oilfree baked corn tortilla strips w/ some leftover avo-hummus (no added oil)
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, fresh strawberries, almond milk)
* Cubano bowl (black beans, brown rice, corn, onions, bell peppers, chipotle peppers, cilantro, lime, guacamole)
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed