EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Ethiopian veg stew over brown rice
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, almond milk
* more Ethiopian veg stew over rice, sauerkraut & avocado
* few roasted peanuts (in shells)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Sept 28, 2024
From the video chap:
In this video I discuss a disturbing trend of social media influencers dying “suddenly and unexpectedly”, mostly in their 30s and of heart conditions. I also discuss troubling statistics regarding turbo cancers, heart diseases in young people, along with recent changes in average life expectancy rates.
EDIT: It was brought to my attention that I mistakenly cited an article (at 00:02:10) which discussed the rise in women’s heart attacks which was from 2019. That was a sloppy mistake. You can find the accurate reference HERE. This study showed heart attacks were declining until 2020. There was a rise in 2020, particularly among young adults, which was most pronounced AFTER 2021. To quote the authors: “Before the pandemic, AMI-associated mortality rates decreased across all subgroups. These trends reversed during the pandemic, with significant rises seen for the youngest-aged females and males even through the most recent period of the Omicron surge (10/2021–3/2022)”
00:00 RIP influencers
01:45 Strange pattern
02:10 Troubling statistics
02:35 Double cancer
03:10 Spike in heart diseases
03:45 Life expectancy
ADD THESE 5 HABITS EACH DAY:
1. RESIST one bad habit.
2. WALK a little bit more.
3. MOVE a few extra minutes.
4. GO OUTSIDE more.
5. REACH OUT to old acquaintances.
Casey Means
Marty Makary
Calley Means
I find this movie review humorous – in the darkest way. Our only escape is not betting the farm on remaining young and socially significant. Invest in the future while you are young.
1 Peter 3:3-4
Philippians 4:8
Proverbs 31:30
https://www.thefp.com/p/demi-moore-the-substance-paula-froelich
Sept 28, 2024
The rapid decline of immunity after COVID-19 vaccination has left many wondering why these vaccines, despite their initial success, have not provided lasting protection. But what if the problem wasn’t a surprise at all? What if, based on long-established methods used to study basic immunology, we could have anticipated this outcome?
EXERCISE
* Lift lower body @ gym
* Powerwalk 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few figs
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, raspberries, almond milk, banana
* Ethiopian veg stew over rice w/ garlic avo-toast
* potato based ice cream w/ raspberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Apple Pie Recipe:
Preheat oven 350° F
Caramel sauce: cook the following on stovetop set to low for 10 minutes
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
To sauce add & set aside:
4 chopped large apples (if organic retain peel)
Crust: combine the following in blender or food processor
2 cup oats
1 cup chickpeas (garbanzo beans)
4 medjool dates
1 tsp cinnamon
Pinch of salt
Smash into pie dish & bake the crust for 10 minutes
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Fill warm crust w/ apple mixture & top w/ crumble
Bake: the whole pie for 30 minutes