Month: August 2022

Day 124 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 4k
* Day 6: legs & shoulders (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, almonds, coconut, vitamin C powder, frozen blueberries, pink almond milk blended w/ ground flaxseed, beet & pomegranate powder
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, jalapeño, noodles
* small XL-sweet icee beverage
* gorilla salad w/ romaine, quinoa, onion, palm hearts, broccoli, shredded carrot, mushroom, chickpeas, cucumber, sweet onion dressing (has some XL-oil)
* whole wheat pasta w/ tomato mushroom sauce,

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 123 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k
* Face exercise
* Day 5: shoulders (3 sets of 8-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, frozen blueberries, fresh peach, almond milk
* drive-thru XL-Beyond burger (no cheese, no mayo, add bbq sauce, add one onion XL-ring) on XL-refined bun
* fresh cherries
* gorilla salad w/ romaine lettuce, homemade quinoa, onion, broccoli, shredded carrot, mushroom, palm hearts, chickpeas, Catalina dressing w/ rice vinegar
* bbq grilled corn-on-cob, onion, mushrooms

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 122 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k (Hurray! First jog since toe injury!)
* Day 4: legs (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, blueberries, peaches, almond milk
* banana
* steamed broccoli & cauliflower w/ black beans
* veggie sandwich w/ avocado, cucumber, tomato, broccoli-slaw, onion & jalapeño on cracked wheat sourdough
* frozen jackfruit
* plain sparkling water w/ shots of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Organic Food – by Robert W Malone MD, MS

August 5, 2022

I used to be somewhat skeptical on the importance of eating organic foods. Then in 2018, an important paper in JAMA came out. That study showed that eating a higher proportion of organic food is inversely associated with the overall risk of cancer (P for trend = .001). Inversely associated in this case means that the more organic foods in the diet, the less cancer.

Continue reading at the following link:

https://rwmalonemd.substack.com/p/better-health-organic-food?utm_source=substack&utm_medium=email

ULTIMATE Sprouting Kit Video | Sprouting Jar, Sprouting Containers, Sprouting Lid

Feb 16, 2021

NOTE: Not sure why I said the big jars are 96 oz… they’re 64 oz (see below)…

Timestamps:

00:12 Benefits of sprouts

00:32 Why sprouts are better living food than fruits and vegetable you buy in a grocery store

1:03 Sprouted seeds versus whole leaf

1:23 Cost of sprouts versus produce

1:36 What you will need to get started sprouting / our sprouting kit / sprouting jar / sprouting lids

2:27 What to clean rusted sprouting lids with

2:32 Optional for sprouting / trace minerals / Ormus we use for soaking and sprouting seeds

3:08 Organic Sprouting seeds we use

3:35 Organic Nuts we use / soaking nuts

3:46 Basic rule of thumb for soaking and sprouting seeds / what to do with smaller seeds versus larger seeds / how much to use inside of a 32 oz jar / which seeds grow faster

5:02 Soaking seeds / nuts / rice / beans on the first day with structured water

5:39 Where we get our bulk organic beans

5:52 Adding minerals

6:00 Final step on day one of sprouting and to put on the sprouting lids

6:13 Soaking times / what I do

6:56 The next morning / day 2 / first day of rinsing

8:10 The order I put my seeds in / fastest growing seeds first

8:24 Getting the soaked walnuts into the dehydrator

8:46 Rinsing the rice and beans

9:24 Nighttime of day 2 rinsing and adding new things to soak

9:30 How many times should you rinse

10:22 How to make sprouting your nightly routine

10:31 Morning of day 3 / what our sprouts already look like

11:50 Adzuki beans

12:02 Morning of day 4 / what our sprouts look like – ready to eat

12:35 Adding another jar of sprouts, our favorite

13:19 Adding lentils to soak

13:52 Morning of day 5 / bursting at the seams with sprouts

14:14 How to keep your sprouts until you’re ready to eat them

15:59 Eating our sprouts on our typical Saturday morning veggie breakfast scramble.

Resources Mentioned:

ACU Precision Sheet Metal Stainless Steel Drip Tray: https://amzn.to/3bacGiz

Trellis & Co Stainless Steel Sprouting Lids: https://amzn.to/3dkdeVM

Ball Mason 32 oz Wide Mouth Jars: https://amzn.to/3rXCK7d

Ball Mason 64 oz Wide Mouth Jars: https://amzn.to/3rYH99T

Handy Pantry 5 Part Salad Sprout Mix: https://amzn.to/3pqQKF1

Handy Pantry Organic Broccoli Sprouting Seeds: https://amzn.to/3apBDHC Eden

Foods (Bulk Dry Beans): edenfoods.com Structured Water: https://www.greenfieldwater.com/produ…

Trace Minerals – Activation Products : Trace Minerals – Activation Products : https://tracking.activationproducts.c…

Day 120 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Walk outdoors 4k
* Day 3: back & biceps (3 sets of 10-12 reps per exercise)

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg omelet w/ figs, jackfruit & avocado toast
* sweet potato/sunflower seed burger w/ steamed broccoli & baked oilfree potato O’Brien
* air-popcorn w/ jr mints
* frozen jackfruit
* green & red grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food