Month: April 2022

EXERCISE:
* Stairs up-down workout (w/ mask required)
* Standing 2.5 hour lecture
* Desert walk-about
* 8 Move combo upper-body workout

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder & hot water
* one Brazil nut
* gorilla salad w/ lotsa greens, sliced palm hearts, purple cabbage, lightly steamed mushrooms & kale, onion, pinto beans, rice, avocado, salsa
* half of a small XL-peanut butter cup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet, just empty fists, still healing) including
1.bicep curl
2.shoulder press
3.tricep curl
4.reverse triceps curl
5.reverse shoulder press
6.reverse bicep curl
7.kick-back curl
8.reverse kick-back curl

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, few walnuts & hot water
* one Brazil nut & one prune
* baked & seasoned garbanzo snack w/ sliced orange
* leftover Moroccan stew & red grapes
* potato waffle burger buns w/ sweet potato/sunflower seed patty, tomato, sauerkraut & mustard
* coconut frozen XL-desert w/ few almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Park walk
* Walk in the desert

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* oatmeal w/ steamed kale,  blueberries, blackberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* avocado toast made w/ simple  homemade whole wheat bread
* gorilla salad w/ black beans
* Moroccan stew & red grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about in desert

WATER:  (3) × (25) = 75 oz

EATS:
* overnight oats w/ oatmeal, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk, walnuts
* leftover Moroccan stew served over brown rice (2nd serving had no rice)
* banana & natural pbj toast on thin sliced whole wheat
* red grapes & sliced orange

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors
* Few core stretches

WATER:  (3) × (25) = 75 oz

EATS:
* Moroccan stew over brown rice
* orange, banana, avocado toast, raw almonds
* more stew w/ sauerkraut added
* celery & cucumber w/ lemon juice

SUN HAS SET

* Brazil nut

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors
* Nap in sunshine 🙂 (energizing!)

WATER:  (3) × (25) = 75 oz

EATS:
* orange & figs
* gorilla salad w/ mushrooms, onions, avocado & white beans
* sweet potato & sunflower seed burger, steamed broccoli & raw turnip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk outdoors in sunshine
* Vibrating platform

WATER:  (3) × (25) = 75 oz

EATS:
* red grapes, figs & avocado toast from slice of homemade bread (vitamin C powder sprinkled on avocado – tangy!)
* gorilla salad w/ avocado toast
* waffles made only from mashed potato/mushroom/broccoli-slaw & salsa mixture
* steamed broccoli

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food