Month: January 2018

QUICK-FIX COLD/FLU BOMB

Here’s something to consider this flu season. Check with your pharmacist to verify it won’t interact with your meds.

(Drink 1, 2, 3 or even 4 times/day)

1 clove minced garlic (antibacterial, antifungal, antiviral)

1/4 tsp grated ginger (anti-inflammatory)

Juice of 1 lemon (vitamin C)

1 tsp honey (antiseptic, antibacterial)

1/4 tsp cayenne pepper (opens sinuses)

1/4 cup hot water (universal solvent)

1/4 cup room temperature water

*************************

(If nauseated either take with toast/ biscuit, or add water to make it a tea)

Day 289 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

* jog on mini-trampoline 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 4 of 5
* 1 rice cake w/ ground XL-almond (butter)
* fresh blueberries
* green tea
* one mini energy nugget
* soy curl stir-fry (Butler’s soy curls, onion, garlic, ginger, broccoli slaw, shredded brussel sprouts, coconut, spices) served over wild rice/lentil mix

… SUN HAS SET …

* leftover stir-fry and rice combined
* raw radishes

Cmmt: XL indicates uncommon extravagantly luscious food

Soy Curls Stir-Fry

INGREDIENTS:

  • 1/4 bag Butler’s soy curls (I buy at Amazon)
  • 1/2 chopped white onion
  • 3/4 tsp minced garlic
  • 3/4 tsp minced ginger
  • handfuls of broccoli slaw and shredded brussel sprouts
  • 1 cup(+) liquid spice mixture (combo of low sodium veggie broth, low sodium soy sauce, rice vinegar, XL-sweet teriyaki sauce, water)
  • 2 Tbsp desiccated coconut

DIRECTIONS:

  • Soak dried soy curls in water for 10 minutes
  • Sauté all veggies in a small portion of liquid spice mixture
  • Drain soy curls
  • Add curls to veggies
  • Add remaining liquid spice mixture
  • Stir until veggies soften & curls soak-up flavor
  • Stir-in shredded coconut
  • Serve on bed of rice

Day 288 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Standing desk 8 hrs
* Mini-trampoline jog 60 min (done in 10 min intervals interspersed throughout the day)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 3 of 5
* green tea
* 1 rice cake w/ ground XL-almond (butter)
* stir fry (red peppers, green peppers, onion, broccoli slaw, kale, ginger, garlic, 1/4 package rice noodles) sauteed in low salt veggie broth, low salt soy sauce, rice vinegar, few drops of XL-sweet teriyaki sauce
* raw radishes & half an XL-avocado on side
* one mini energy nugget (dates, sesame & sunflower seeds, soy powder (GMO-FREE), cocoa powder, almonds, cocoa XL-butter, evaporated cane juice, chocolate liquor, soy lecithin emulsifier, vanilla)
* rolled oats, water, shaved XL-almonds & blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 287 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Standing desk 7 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 2 of 5
* rolled oats, water, fresh blueberries, sliced XL-almonds
* African stew (whole wheat couscous, sweet potato, chickpeas, tomatoes, XL-peanut butter, lots of veggies)
* small green salad (w/ broccoli, cabbage, brussel sprouts, kale, chicory & rice vinegar)

… SUN HAS SET …

* soup (veggie broth w/ broccoli, cabbage, brussel sprouts, kale, chicory, lemon, pico de gallo and an XL-avocado on side)
* two XL-almonds in shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 286 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 4 hrs
* Mini-trampoline jog 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
FASTING-MIMICKING-DIET: Day 1 of 5
* green tea w/ lemon
* sliced apple
* soup (veggie broth with half a small potato, broccoli, cabbage, brussel sprouts, kale, chicory, lemon, little Ethiopian seasoning)
* more of same soup w/ half an XL-avocado on side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 285 of Year 3 Low-SOS Vegan Plan

(minus cranberries, pumpkin seeds & dressing!)

EXERCISE:
* Lift lunch sisters
* Standing desk 5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts
* banana
* shredded wheat, grape nut flakes, corn flakes with fresh blueberries and almond milk
* tomato soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 284 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Micro-needle face & back of hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed broccoli flowers, broccoli-slaw, broccoli stalk, kale, chicory, spinach w/ lemon juice
* oil-free Italian spiced tomato sauce w/ quinoa with kale, BeyondBeef crumbles served over high fiber pasta & topped with nutritional yeast
* sliced orange
* Smoky potato chickpea stew served over freshly chopped kale, cabbage, radicchio, brussel sprouts

* XL-avocado toast on cracked wheat sourdough
* frozen XL-coconut milk w/ XL-rootbeer

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Smoky Potato Chickpea Stew

Recommended by my sweet Auntie Bri.

I made few modifications. Original recipe available at link below.

INGREDIENTS

  • 2 cloves garlic
  • 1 tsp grated ginger
  • 1 onion
  • 1 Tbsp curry powder
  • 1 Tbsp smoked paprika
  • 1 1/2 Tbsp Ethiopian seasoning
  • 15 oz can diced tomatoes
  • 2 russet potatoes, peeled and cubed
  • 15 oz can (or freshly boiled) chickpeas
  • 4 cups water
  • 1 lemon
  • optional: 1/2 cup nut milk (preferably thick, made with cashews)
  • Tabasco sauce (to taste)
  • Some fresh chopped kale, cabbage, radicchio, brussel sprouts, etc

INSTRUCTIONS

  • Water-sauté dice onion, minced garlic, grated ginger in large soup pot until the onions are soft and transparent
  • Add the curry powder, smoked paprika, Ethiopian seasoning to pot
  • Add potatoes, tomatoes, chickpeas, water, lemon juice to pot & stir
  • Simmer with the lid on for 40 minutes, stirring occasionally
  • Add nut milk
  • Add Tabasco, to taste
  • Serve steaming hot over fresh chopped greens!

https://www.budgetbytes.com/2017/11/smoky-potato-chickpea-stew/