Month: January 2016

EXERCISE:
# face exercise
# AB-domination
# walk / standing desk 6 hrs
# several three story round trips up & down stairs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* baked yam w/ baby spinach & sauerkraut
* fresh blueberries & banana
* vegan California rolls (rice, cucumber, XL-avocado in seaweed wrap)
…..SUN HAS SET…..

So, why am I embedding the sunset in my food journal these days? Here’s why:

Thank you Bri! 🙂

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# walk / standing desk 4 hrs
# Lift rock bottom

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* lentil potato soup w/ sauerkraut
# few XL-pistachios and banana
* very veggie pasta sauce over high fiber noodles, nutritional yeast & sauerkraut topping
* persimmon
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# walk the dog 20 min in sunshine
# Lift lunch sisters
# Stand up / walking desk 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal, blueberries, blackberries, almond milk & banana
* very veggie pasta sauce over high fiber noodles w/ breadstix

…..SUN HAS SET…..
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grape nut flakes, oatie o’s, ground flaxseeds, blueberries, almond milk & banana
* restaurant salad bar plate (spinach, olives, broccoli, onion, carrots, garbanzo beans, green beans, tomatoes, red wine vinegar, XL-oil dressed mushrooms), then top w/ homemade high fiber pasta dressed w/ rice vinegar, maple syrup & tamari sauce, but no oil!
* two ultra thin dehydrated slices of bagel
* XL-sweet beverage
* watermelon
…..SUN HAS SET…..
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ martian milk (almond milk w/ blenderized raw spinach & collard greens), raspberries, blackberries, blueberries, banana, ground flaxseed
* homemade veggie burger (w/ lettuce, tomato, onion, pickles, mustard on whole wheat XL-bun)
* steak fries (frozen w/ some XL-oil, then baked w/ total of only 2.5g fat for 3 oz) & ketchup and mustard
* XL-sugary beverage
…..SUN HAS SET…..
* few XL-nuts (walnuts, almonds) cracked from shells to slow me down 🙂
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ cinnamon, martian milk (almond milk w/ blenderized raw spinach & collard greens), raspberries, blackberries, blueberries, ground flaxseed
* peach/mango soy yogurt w/ rolled oats
* persimmon
* quinoa salad (quinoa, cucumber, tomatoes, mung beans, red bell peppers, brown rice, kale, rice vinegar, soybean XL-oil, cilantro, red lentils) served over baby spinach w/ polenta discs on side
* patchwork quilt soup (lentil, split pea, quinoa, brown jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) w/ sauerkraut juice
* vegan sushi rolls (rice, XL-avocado, cucumber, seaweed)
* mixed green salad w/ XL-avocado, mango, teriyaki dressing
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* rolled oats w/ raspberries, blackberries, blueberries, ground flaxseed
* banana
* orange
* veggie ragu pasta sauce (onions, sweet peppers, garlic, tomato, quinoa, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery) served over baked yam w/ raw baby spinach & nutritional yeast
* XL-bread stick
* XL-sweet beverage
* few XL-nuts
* veggie teriyaki bowl w/ XL-white rice
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination
# stand-up desk 6 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (collard greens, baby spinach, banana, a variety of berries, almond milk, ground flax seed, oatmeal)
* apple
* veggie ragu pasta sauce (onions, sweet peppers, garlic, tomato, quinoa, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery) served over high fiber pasta w/ nutritional yeast
…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 4 hrs

WATER: (goal: > 75)
(3) × (23.7) = 71.1 oz

EATS:
* banana & orange
* vegan sushi roll (brown rice, avocado, carrots wrapped in seaweed sheets)
* quinoa w/ lemon & cranberries,  quinoa w/ blueberries, blackbeans, palm hearts, radishes, edamame, vegan dolmas (made w/ olive XL-oil)
* yellow corn on cob
* high fiber pasta salad (broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, sauerkraut, edamame, XL-avocado, rice vinegar, tamari)
* some XL-nuts (2 almonds, 2 walnuts, 1 pecan)
…..SUN HAS SET…..
* tangerine

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 9 hrs

WATER: (goal: > 75)
(2.5) × (23.7) = 59.25 oz

EATS:
* fudge brownie smoothie (collard greens, baby spinach, banana, a variety of berries, almond milk, ground flax seed, oatmeal)
* naked brc burrito (beans, rice, cabbage, green & red salsa, cilantro, onions, lemon) w/ edamame & sauerkraut
…..SUN HAS SET…..
* steamed corn
* leftover ragu pasta sauce (onions, sweet peppers, garlic, tomato, mushrooms, quinoa, kale, green cabbage, broccoli, brussel sprouts, chicory) served over high fiber pasta w/ added steamed broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery
* raspberries & blackberries

Cmmt: XL indicates uncommon extravagantly luscious food