- New Yorker Chris Mirabile is 13 years younger than his biological age
- He has managed this through a series of inexpensive hacks to change his life
* Sleep eight hours a night (for the most part, to bed by 10 and 11 every night, waking up in the morning and going outside to get sunlight in my eyes and moving to help train my circadian rhythm)
* Exercise six times a week (3 sessions weights, 3 sessions cardio)
* Healthy diet (90 percent of the time — having things like broccoli, Brussel sprouts, berries and other plants)
* Supplements
Read details here: https://www.dailymail.co.uk/health/article-12065429/Im-35-biological-age-22-heres-age-without-spending-fortune.html