EXERCISE
* Walk outdoors 30 minutes
* Multiple trips up/down stairs
* Seven(+) hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries & almond milk
* chipotle bowl (black beans, brown rice, pico de gallo, romaine lettuce, guacamole)
* my sweet international student gave me a little moon pie for Mid-Autumn (Mooncake) Festival, delish!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
In today’s deliciously nostalgic video, we’re diving into the history of 20 once-popular sandwiches that have slowly disappeared from our family tables. From unique regional specialties to old-school favorites, these sandwiches were once the stars of picnics, lunchboxes, and family gatherings. Join us as we take a bite out of the past and explore these forgotten culinary treasures.
EXERCISE
* Lift lower body @ gym
* Powerwalking 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few roasted peanuts in the shell
* spaghetti w/ broccoli & steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Enough of blaming and shaming the victims of a corrupt system. Instead, we are going to change the system that keeps so many of us sick. That’s what I mean by Make America Healthy Again.
Adderall is an effective treatment for attention deficit hyperactivity disorder ( ADHD), but a sharp rise in US prescriptions over the past two decades has sparked concerns among researchers about rare but serious side effects.
In a striking new study published Thursday, a team led by psychiatrist Lauren Moran of Mass General Brigham in Boston found that individuals taking high doses of the stimulant face more than a fivefold increased risk of developing psychosis or mania.
Key factors include the lack of upper dosing guidelines and the notable increase in young adults using the medicine since the Covid-19 pandemic, driven in large part by the rise of telemedicine providers.
https://www.sciencealert.com/high-doses-of-adhd-drug-can-cause-serious-side-effects-study-warns
EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Sept 14, 2024
If you cannot open the link consider reading about this survey concerning vaccine hesitancy among the public:
https://www.upi.com/Health_News/2024/09/12/many-Americans-wont-get-fall-flu-COVID-19-vaccines/1451726151087/
EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed