Blood Channels in Bones

“We have the bone marrow, which produces the blood cells, and when you need them, you need them urgently. But how do they get out?” said Svetlana Komarova, who studies bone biology at McGill University in Montreal.

[…]

[osteoporosis] drugs might increase bone density, but might lessen blood flow between the marrow and the exterior of the bone.

Anatomy of surprise: Scientists discover hidden blood networks that cross through bone

One Meal a Day? Hmm…

https://youtu.be/coy5WkeUFSA
Yoshinori Nagumo, MD

Check out this one minute video.
One meal a day? Hmm, how about eating daily during a brief window of time? Maybe 8 hour window, or 6, reducing to 4 hour window? Some say eat nothing until 4pm, and stop by 6 (or 7, or 8pm). Since I sleep 8pm-4am I’d push these eating times back by a couple of hours. Wouldn’t hurt to give it a try! 😙