Category: Motivational

The Top 18 Foods that Fight Breast Cancer in Two Easy Meals! | Chef AJ LIVE! with Dr. Kristi Funk

Dr. Kristi Funk
Website: https://pinklotus.com

1. SOY
2. CRUCIFEROUS VEGGIES/LEAFY GREENS (better raw)
3. FLAXSEEDS (freshly ground)
4. FIBER
5. BERRIES
6. APPLES (including skins)
7. TOMATOES (better cooked)
8. MUSHROOMS (all good, best if cooked)
9. GARLIC, ONIONS, LEEKS, SHALLOTS, CHIVES, SCALLIONS (better raw)
10. SEAWEED (including Nori sheets)
11. TUMERIC & OTHER SPICES (serve w/ black pepper & unprocessed fats)
12. CACAO (>70% bars w/o milk, oil, sugar)
13. RED GRAPES (best w/ seeds)
14. WHOLE GRAINS (hint: best if carbs ÷ fiber < 5)
15. CITRUS
16. AMLA (Indian goose berries), found in Amla Powders
17. ALOE VERA (aloe tonic is accessible form)
18. TEAS (all types, but green matcha is superior)

RECOMMENDED MEAL #1 SMOOTHIE

If you eat OTHER soy products same day – just sub it in smoothie w/ water

RECOMMENDED MEAL #2 IS ANYTHING COMPRISED FROM ITEMS MISSING IN SMOOTHIE

How to Wash Vegetables and Fruits to Remove Pesticides

Here is EWG’s list of the most contaminated produce — The Dirty Dozen (and most important to buy organic):

  1. Strawberries
  2. Spinach
  3. Kale, Collard, & Mustard Greens
  4. Nectarines
  5. Apples
  6. Grapes
  7. Bell & Hot Peppers
  8. Cherries
  9. Peaches
  10. Pears
  11. Celery
  12. Tomatoes

And here is their list of the least contaminated produce — The Clean Fifteen:

  1. Avocados
  2. Sweet Corn*
  3. Pineapples
  4. Onions
  5. Papayas*
  6. Sweet Peas, frozen
  7. Asparagus
  8. Honeydew Melon
  9. Kiwi
  10. Cabbage
  11. Mushrooms
  12. Cantaloupe
  13. Mangoes
  14. Watermelons
  15. Sweet Potatoes

* A small amount of sweet corn and papaya sold in the United States is produced from bioengineered seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/

Training Strategies for Endurance and Maximum Longevity

STORY AT-A-GLANCE

  • If your goal is to optimize your cardiovascular health and longevity, focus on moderate-intensity exercise. The cardiovascular and mortality benefits of moderate activity continue to accrue in an inverse, dose-dependent manner
  • For vigorous exercise, benefits such as cardiovascular health and longevity plateau at approximately 150 minutes/week. After that, your heart health may suffer, and you reap no additional reduction in mortality
  • Moderate physical activity includes activities like walking, hiking, gardening, housework, dancing, shopping, golf, pickle ball, doubles tennis, volleyball and leisurely bike riding. As a general rule, you’re still able to speak and breathe through your nose during the activity
  • Vigorous physical activity includes strenuous bicycling, running or swimming, high-intensity interval training (HIIT), singles tennis, basketball and other activities and sports that cause heart-pounding and breathlessness and make you sweat profusely
  • People with low cardiorespiratory fitness have a greater risk of death than any other traditional risk factor for premature death, including age, diabetes, smoking, chronic kidney disease, hypertension, atrial fibrillation, obesity, history of cardiovascular disease and cancer

https://articles.mercola.com/sites/articles/archive/2023/05/26/training-strategies-for-endurance-and-longevity.aspx?ui=36a038ce42a69d95af0bf71924615c461ba66bd7ce617ed65823a1256e445941&sd=20220505&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20230526_HL2&cid=DM1405970&bid=1811279902

Journey to Prevent Skin Cancer and Premature Aging

I’m all-pro at getting skin cancer. Surgeon and dermatopathologist Benjamin Kelley and dermatologist Kaveri Karhade sent me on a skin cancer prevention journey.

0:00 The shock of looking in a UV mirror

2:22 Dr. Ben Kelley

3:31 What are these cancers?

11:11 Who gets skin cancer?

13:11 Dr. Kaveri Karhade

17:27 Miracle creams?

24:01 What dermatologists do

27:00 Food and skin cancer

32:18 Why do carnivore dieters redden?

5 AMAZING Things Learned About Diet vs Exercise From Burn, by Herman Pontzer

A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.

0:00 My adventures in skin cancer

0:50 My favorite books

1:44 Author Herman Pontzer

4:24 The Hadza: rock stars

5:45 High meat eaters: Maasai & Inuit

9:13 What do hunter gatherers eat?

14:20 Why do we believe fatty meat is healthy?

17:31 What modern food is healthy?

20:54 The role of exercise on metabolism

How Long Do Health Influencers Live? Episode 2 of 3

0:00 Intro

0:51 Young bodybuilders

2:08 Anti cancer

3:19 The meat diet

5:54 The Mind diet

10:43 The Keto diet

13:06 The great Harriette Chick

16:20 Max Gerson

16:55 Weston Price

18:23 Charles Atlas

19:35 William Banting

21:15 Vilhjalmur Stefansson

21:57 Dr. Sebi

26:51 Upton Sinclair on fasting

28:15 Vegan juiceman

29:48 The great Joe Rollino

33:55 Low carb diets and life expectancy