Category: Workouts

20 CRUNCHES FOR LEGS

15 SIDE ELBOWS TO KNEES

20 SIDE CRUNCHES

20 SUPINE HIP LIFTS

20 HIGH TOUCH CRUNCHES

https://youtube.com/embed/pnXmJClKhNU?si=bNsyZa4w0IDBBEML

Mute audio & mimic these super stretches! Reminds me of my kitty 🙂

Secret Lift® and Secret Lift Pro® – not a workout, just a temporary fix

(EDITOR-EXTENDED) ALTERNATE DAYS WORKOUT:

Preferably done in morning or evening sunshine for vitamin D

* PRE-WORKOUT TRICEP STRETCH

* 5 MINUTES Manual Pinch Work on Posterior Arm

* TO FATIGUE Narrow Grip Push-Ups

* TO FATIGUE Tricep Dips

* TO FATIGUE Dumbbell Extensions

* TO FATIGUE Tricep Kickbacks

* POST-WORKOUT STRETCH

* BALLISTIC CARDIO WORK (for lymphatic circulation) – Rebound or Jumprope or Lite Jog or Powerwalk or Vibrating Platform or Dance!