Category: Workouts
AB-domination @ Home (includes Ab-coaster)
I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…
Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)
Leg Magic (15 reps – slow!)
Leg Raises off edge of bed (10 reps -slow!)
Planks on bed (hold for 30 seconds)
Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)
Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)
BOOTY & LEG BUILDING KETTLEBELL WORKOUT
• Warm-up
• Squats and Lunges
• Romanian Deadlifts
• Kettlebell Swings
• Goblet Squats
• Hip Thrusts
• Right-side Deadlift
• Left-side Deadlift
• Right-side Split Lunge
• Left-side Split Lunge
• Lateral Lunge (right then left)
• Cooldown/Outro
6 Exercises the Japanese Use to Keep Their Legs Powerful After 60
Japanese routine
1- Calf raises( 3 sets of 20)
2- Slow mindful walking (3-5 minutes a day
3- Wall squat (build up to 60 seconds)
4- Balance on one leg tree pose(45-60 seconds per leg)
5- Horse stance( 60 sec)
6- Resting squat, deep squat ( 60 seconds- 3 minutes)
6 Exercises the Japanese do to Double Their Leg Strength After 60
1. Chair Squats
2. Heel Raises
3. Wall Standing
4. Marching in Place
5. Seiza Stretch
6. Single Leg Balance
6 Exercises the Japanese do to Double Their Leg Strength After 60
Exercises:
1. deep resting squat.
2. stand on one leg,
3. horse stance.
4. Sampa (slow) walking.
5. heel raises.
6. wall squat.
6 Exercises the Japanese do to Double Their Leg Strength After 60
✅ Heel Lifts
✅ Hip Circles
✅ Seated Leg Extensions
✅ Deep Squating
✅ One Leg Standing
✅ Stand & Sit
4 practical moves for seniors #seniorfitness
This is how you improve balance
How to Stop Callus Pain by Customizing OTC Orthotics and other DIY Help
Relieve painful calluses at the ball of your foot — right at home! In this video, I’ll show you exactly how to customize an over-the-counter orthotic with offloading pads to relieve pressure and protect feet.
DrGaffneyBestFoot.com
👉Spenco Orthotics 3/4 length
https://a.co/d/0b783Zah
👉Spenco full length
https://a.co/d/03nUyBjn
👉40% urea cream:
https://a.co/d/03nUyBjn
👉Orthotic Adjustment Period: Orthotics should change foot function and re-distribute pressure for the better however, most people need a slow adjustment to this. The best shoe for an orthotic has a good base such as a cross trainer sneaker. Google orthotic -friendly shoes and sandals for other specific footwear. Typically to make room for orthotics in shoes by removing the existing insole. Start with wearing orthotics 1 hour per day then increase by an hour daily until wearing all day. Increase or decrease adjustment time as needed. I have found about 10% of people cannot tolerate orthotics but this is not known until you try them unfortunately.
Related videos on Dr. Gaffney’syoutube channel:
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• Ball of Foot Pain? Her…
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• Tired of Ball of Foot …