Author: Sharon

Day 307 of Year 6 Low SOS-Vegan Plan (Day 327 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Mexi-soup w/ kale, quinoa, red & green cabbage, green leaf lettuce, onion, red & green bell pepper, garlic, ginger & high fiber pasta
* baked veggie potstickers
* homemade potato salad lite
* grilled marinated carrot & pickle open-face sandwich
* two dark XL-choco covered nuts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Day 306 of Year 6 Low SOS-Vegan Plan (Day 326 COVID-19 Lockdown)

EXERCISE:
* African dance workouthttps://youtu.be/9rokvctSldgWATER:
(3) × (25) = 75 ozEATS:
* banana
* clean-out-my-veggie-drawer Mexi-soup w/ kale, quinoa, red & green cabbage, green leaf lettuce, onion, red & green bell pepper, garlic, ginger & high fiber pasta
* avocado toast
* dark XL-choco covered nuts… SUN HAS SET …Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Day 305 of Year 6 Low SOS-Vegan Plan (Day 325 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* avocado-garbanzo dip
* gorilla salad w/ brown rice
* vegan pizza w/ fresh pineapple

… SUN HAS SET …

few dark XL‐chocolate covered peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

New Israeli drug [EXO-CD24] cured 29 of 30 moderate/serious COVID cases in days — hospital | The Times of Israel

https://www.timesofisrael.com/new-israeli-drug-cured-moderate-to-serious-covid-cases-within-days-hospital/


https://www.google.com/amp/s/www.telegraph.co.uk/news/2021/02/05/new-israeli-covid-drug-cured-30-cases-disease-hailed-scientists/amp/?espv=1





Day 304 of Year 6 Low SOS-Vegan Plan (Day 324 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* curried Indian masai w/ lots of cruciferous veggies, chickpeas, sauerkraut, served over brown rice
* avocado toast

… SUN HAS SET …

few dark XL‐chocolate covered peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Day 303 of Year 6 Low SOS-Vegan Plan (Day 323 COVID-19 Lockdown)

EXERCISE:
* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ bbq sauce dressing
* sauerkrat & brown rice
* potato soup w/ cauliflower & sauerkrat
* XL-biscuit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

IMPACT OF DIET ON COVID

Several research papers on how diet affects corona virus.

Conclusion:

  • Fermented Foods
  • Intermittent Fasting
  • Short Supply Chain (eat local b/c less processed)
  • Plant-based Diet
  • High Fiber Diet
  • Sunshine (vitamin D)
  • Fresh Air

Note that red meat, glutton & alcohol are all inflammatory. Inflamation contributes to metabolic syndrome & weight gain, thus affecting Covid outcomes. Also note that intermittent fasting favorably affects gut biome.

Resources:

1. Cabbage and fermented vegetables: From death rate heterogeneity in countries to candidates for mitigation strategies of severe COVID-19

2. Is diet partly responsible for differences in COVID-19 death rates between and within countries?

3. Diet, Gut Microbiota and COVID-19

4. Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations during the COVID-19 Crisis

Day 302 of Year 6 Low SOS-Vegan Plan (Day 322 COVID-19 Lockdown)

EXERCISE:
* African dance workout (×2)

* Ab workout
* Standing desk all day long

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, homemade cashew milk, few pecans
* gorilla salad w/ bunch of fresh chopped cruciferous veggies + brc (black beans, rice cabbage) w/ avocado, green olives, croutons & salsa
* sliced orange
* steamed asparagus
* baked oilfree “fries” w/ XL-ketchup

… SUN HAS SET …

* scoop of dairyfree ice cream

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]