EXERCISE:
# face exercise (hands-on & hands-free)
# Lift lunch sisters
# standing desk 4 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* bananas
* blackberries
* raw chopped green salad w/ pomegranate, vinegar & XL-avocado
* no-fry ramen w/ lots of veggies & lemon juice
* split pea soup w/ lots of added veggies & popped thin wheat XL-crackers
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stand-up desk 6 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* red grapes
* breakfast grains (wheat berries, farro, black barley, and organic raisins), diced potatoes, red & green peppers, quinoa, kale w/ blackberries & maple syrup
* banana
* whole wheat oil-free pizza dough w/ spaghetti sauce, green salsa, mixed veggies (green & red peppers, carrots, celery, jicama, radishes), nutritional yeast, Italian seasoning, pinch of black (sulfur) XL-salt
* chopped salad (escarole, endive radicchio, mushrooms, XL-avocado) w/ sweet homegrown pomegranate seeds & green salsa
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* shredded wheat, oatie-o’s, banana, peach, almond milk
* Engine 4 edamame burger on rye w/ XL-veganaise, mustard, dill relish, tomato, baby spinach, onion
* frozen (pre XL-fried) steak fries w/ XL-ketchup
* sweet XL-icee beverage
* red grapes
* baked yam w/ tomato-mango salsa & avocado
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# walk 3.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* rolled oats (cooked in water) w/ raisins & 1/4 t brown XL-sugar
* fruit bowl (banana, honeydew, cantaloupe, strawberries, green grapes, orange)
* pineapple whip float
* 1/2 slice sourdough
* sweet XL-icee beverage
* yam w/ green salsa & very veggie pasta sauce
* blackberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on/hands-free combo)
# Lift lunch sisters
# standing desk 5.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* banana
* veggie flatbread (olives, mushrooms, tomatoes, onions, bell peppers, tomato sauce, Italian seasoning on thin wheat XL-crust)
* XL-sweet icee beverage
* vegan burger (patty of garbanzo beans, vegetables, sesame seeds, assorted spices, fresh XL-guacamole, toasted XL-bun w/ lettuce & tomato)
* XL-fries
* chopped salad (mixed greens, tomatoes, carrots, cucumbers, w/ balsamic dressing)
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on/hands-free combo)
# AB-domination
# standing desk 3.5 hrs
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie
* oil-free dolmas (vinegar rice wrapped in grape leaves), sliced radishes, red grapes
* raspberries
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# standing desk 7.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo-smoothie
* veggie pasta sauce served over brown jazmine rice
* homemade veggie pizza (green salsa, chopped veggies, tomato sauce, nutritional yeast, Italian seasonings) on Engine-2 frozen crust
* popped thin wheat XL-crackers
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# standing desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo-smoothie (spinach, banana, red grapes, pomegranite, lemon, date) w/ uncooked oats
* veggie sautéed rice w/ onions, diced potatoes, green & red peppers, carrots, celery, jicama, jazmine rice, pineapple, rice vinegar, tamari
* low salt, low fat, organic Ramen soup w/ veggies
* split-pea soup w/ popped thin wheat XL-crackers
* red grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, fresh peach, banana, blueberries, almond milk (40 cal)
* sliced tomato w/ green salsa, sauerkraut w/ cucumber
* veggie sautéed rice w/ onions, diced potatoes, green & red peppers, edamame, carrots, peas, brown jazmine rice, date paste, rice vinegar, tamari
* more veggie rice w/ XL-avocado & seaweed sheet crumbles
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* dry-sautéed potatoes, red & green peppers, onions, wheat berries, farro, black barley, golden raisins, quinoa, kale, red lentils, brown rice, scallions, celery w/ maple syrup
* bountiful bowl of fresh picked backyard fruit (pear, apple, peach, pomegranate, fig)
* lentil vegan burger on XL-white bun w/ lettuce, tomato, onion, pickle, mustard & ketchup
* XL-fries
* XL-soft drink
* brc burrito (beans, rice, cabbage w/ cilantro, red & green salsa) on whole wheat XL-tortilla
* XL-oj
Cmmt: XL indicates uncommon extravagantly luscious foods