Author: Sharon

EXERCISE:
# face exercise
# Lift lunch sisters 
# stand-up desk 4 hours

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* gfo smoothie w/ pomegranate seeds
(Lunch @ Green Earth café)
* sprout sandwich (rye bread w/ organic alfalfa sprouts, sunflower shoots, grilled portabella mushroom, tomato, onion, XL-avocado, XL-pesto & hummus spreads)
* XL-fried Thai banana rolls w/ vegan ice cream
* leftover whole wheat pizza slices w/ chopped veggie salad, figs & raspberries

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise
# AB-domination
# stand-up desk 2.5 hours
# kickbox 40 min

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* gfo smoothie w/ pomegranate seeds
* vegan dolmas, radishes, edamame
* figs
* raspberries
* banana w/ unsalted peanuts
* Engine 2 whole wheat pizza crust w/ pasta sauce, green salsa, sauerkraut, fresh mixed veggies, mushrooms, sun dried tomatoes, nutritional yeast

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 4.5 hours

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie w/ pomegranate seeds
* veggie sandwich on XL-wheat roll
* oat/banana nut bread
* banana
* baked yams w/ split pea soup

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 3.5 hours
# high intensity interval training on mini-trampoline 30 min

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* lowfat vegan oat/banana nut bread
* banana
* HUGE chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chicory, craisins, pumpkin seeds, XL-avocado, pomegranate seeds)
* baked yam w/ green & mango-tomato salsa
* steamed broccoli, cauliflower, carrots
* few popped wheat XL-chips
* banana w/ dab of XL-almond butter

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# stand-up desk 4.5 hours

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* lowfat vegan oat/banana nut bread
* white bean meat-free tomato chili w/ XL-avocado
* bean, lettuce, green & red salsa tostada on XL-fried corn tortilla
* icee XL-sweet beverage

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* shredded wheat, oatie-o’s, peach, strawberries, almond milk
* garden burger, XL-fries, XL-soft drink
* grapes
* white bean meat-free tomato chili over high fiber pasta
* lowfat vegan oat/banana nut bread w/ XL-avocado

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom
# kickbox 60 min
# standing desk 4.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* breakfast grains (wheat berries, farro, black barley, and organic raisins), diced potatoes, red & green peppers, quinoa, kale, spinach w/ strawberries & maple syrup
* stir-fry veggies (w/ XL-avocado) over high fiber pasta
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on & hands-free)
# Lift lunch sisters
# standing desk 6.5 hrs

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie (banana, pineapple, mango, spinach, orange, grapes, lemon, pomegranate)
* vegan beast XL-burger (Yuck! Avoid this product! I gave the rest to my dog, poor thing :), baked XL-fries & XL-soft drink
* homegrown peaches
* pasta salad (cabbage, kale, brussel sprouts, jicama, radishes, broccoli, carrots, celery, XL-avocado on high fiber pasta w/ rice vinegar & tamari)

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on & hands-free)
# AB-domination
# standing desk 5 hrs

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie (banana, pineapple, mango, spinach, orange, grapes, lemon, pomegranate)
* stir-fry veggies (w/ XL-avocado) over high fiber pasta

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# face exercise (hands-on & hands-free)
# Lift rock bottom
# standing desk 5.5 hrs

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie (banana, pineapple, mango, spinach, cacao powder, pomegranate)
* oil free dolmas, sliced radishes, edamame, water chestnuts, palm hearts
* no-fry ramen w/ loads of veggies, tomato basil soup & lemon juice

Cmmt: XL indicates uncommon extravagantly luscious foods