June 29, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast
* Nothing But Bible

EXERCISE:
* Powerwalk outdoors 1 hour
* PT APP workout
–lower body stretch/stengthening
* Post-meal outdoor powerwalk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* dark chocolate peanut cluster
* Mediterranean chopped salad w/ arugula, hearts of palm & vegan ranch dressing
* toasted pita sandwich w/hummus, avocado, tomato, arugula, broccoli-sprouts, dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

June 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Unveiling & harvesting entire mulberry bush
* Walk 20 minutes indoors
* Lift back & chest @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, rolled oats, banana, fresh mulberries, thinly sliced almonds & almond milk
* baked potato topped w/ black beans & wautéed soycurls
* pita toast stuffed w/ hummus, tomato, broccoli-sprouts & baby arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

The Only Black Bean Burger Recipe You’ll Ever Need (WFPB + Oil Free)

Ingredients:
one cup cooked brown rice
one cup black beans, rinsed and drained
1/4 cup cooked potato
1/2 cup onion
2 T corn meal
1 T BBQ sauce
2 tsp. garlic powder
1 1/2  tsp. chili powder
1/2 tsp. smoked paprika
1 1/2 tsp. liquid smoke
1 tsp. sea salt
1 tsp. maple syrup
1 to 1/2 cup frozen corn

Instructions:
Throw all ingredients except the corn into a food processor and pulse a few times to get a burger type consistency. Then add corn and pulse a couple more times. You want the corn to stay intact. Form your burgers and place on a very hot grill or pan and cook 15 to 20 minutes per side. Start checking at 15 minutes. When done, remove from grill and place on buns of your choice and add whatever toppings you would like

Easy BBQ Sauce:

Ingredients
1 cup tomato paste
1/2 cup veggie broth
3 tablespoons maple syrup (I used sugar free)
3 tablespoons molasses
4 tsp apple cider vinegar
2 1/2 tsp liquid smoke
1/2 tsp chili powder
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika

Add all ingredients to a bowl, whisk and eat! And that’s it! This sauce is great on veggie burgers, fries, onion rings, cauliflower wings, etc. Enjoy!

Macros for burger, bun and 2 Tablespoons of BBQ Sauce using sugar free maple syrup
Calories 372, fat 4.6g, carb 75g, protein 25.4g fiber 20g

So your whole homemade burger stack comes out to roughly per serving:

🍔 Black bean burger: $0.46
🥯 Protein bagel bun: $0.94
🥄 BBQ sauce serving: $0.16

Total:

≈ $1.56 for the entire high-protein black bean burger with homemade bun + sauce 🌱💪

The ND That Healed Plantiful KiKi’s Thyroid: Interview With Dr. Robert Morse

From AI:

Dr. Robert Morse, ND (natural doctor) teaches that most thyroid disorders—including hypothyroidism and Hashimoto’s thyroiditis—are not primarily diseases of the thyroid itself. Instead, he believes they result from a congested lymphatic system, weakened kidneys/adrenals, poor diet, and accumulated “cellular waste.” His approach is known as Regenerative Detoxification. (Holistic Nutrition Academy)

His typical protocol includes:

  • A fruit-based diet, often emphasizing grapes, citrus, berries, melons, and other water-rich fruits.
  • Large amounts of raw vegetables and leafy greens, especially green juices.
  • Avoiding meat, dairy, eggs, processed foods, oils, refined sugar, grains, and most cooked foods during intensive detox periods.
  • Herbal formulas that he says support the kidneys, adrenal glands, lymphatic system, endocrine glands, and thyroid.
  • Drinking plenty of water and encouraging bowel regularity.
  • In some cases, he recommends fruit or grape fasts for days to weeks under guidance. (Holistic Nutrition Academy)

Regarding thyroid disease specifically

Dr. Morse teaches that:

  • The thyroid often improves when the kidneys, adrenals, and lymphatic system are restored.
  • Many people can eventually reduce or discontinue thyroid medication after detoxification.
  • Autoimmune thyroid disease is viewed as reversible through diet and detoxification rather than requiring lifelong treatment. (Facebook)

What does the scientific evidence say?

This is where it’s important to separate Dr. Morse’s philosophy from established medical evidence.

There is good evidence that:

  • A whole-food, plant-rich diet can reduce inflammation and improve overall health.
  • Correcting deficiencies (such as iodine, selenium, iron, zinc, or vitamin D when present) can support thyroid function.
  • Some people with mild thyroid dysfunction improve with treatment of the underlying cause.

However:

  • There is no high-quality clinical evidence that fruit-based detoxification or lymphatic cleansing reverses autoimmune thyroid disease or reliably restores thyroid function.
  • There is no accepted scientific evidence that kidney or lymphatic “detox” reverses hypothyroidism.
  • People with established hypothyroidism, especially from Hashimoto’s, generally require ongoing monitoring, and many need lifelong thyroid hormone replacement.

If you’re considering his program

If you’re taking thyroid medication such as Levothyroxine, it’s important not to stop it on your own. If dietary changes improve your thyroid function, your healthcare clinician can monitor your Thyroid-stimulating hormone and free T4 levels and adjust medication safely if appropriate.

If you’ve been interested in very low-sodium, whole-food plant-based eating, some aspects of Dr. Morse’s recommendations (more fruits, vegetables, and minimizing processed foods) may fit well with your goals, while others—such as prolonged fruit fasts or stopping prescribed thyroid medication—deserve extra caution.