Author: Sharon

Jan 25, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, sliced peach, thinly sliced almonds, hot water
* leftover spaghetti veggie soup w/ 9 grain sourdough toast w/ sliced tomato & pizza seasoning

… SUN HAS SET …

* one mushroom taquito (airfried from frozen)
* lowfat/lowsweet choco-peanut pudding (2t PB Pure powder, 1t unsweetened cacao powder, drizzle of date paste, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness

Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.

https://www.muscleandfitness.com/anti-aging/wellness/gabrielle-lyon-shares-why-musclespan-is-the-new-metric-we-should-be-focusing-on/

Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?

[ Editor: Here’s what I got (as a vegan) from this article: Eat beans! Lift weights! And start young. 👍]

https://theconversation.com/are-meat-eaters-really-more-likely-to-live-to-100-than-non-meat-eaters-as-a-recent-study-suggests-273861

Jan 24, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)

EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Got Milk, Got Disease – Dr. McDougall

The British Medical Journal reported in the news on October 29, 2014 on “Milk intake and risk of mortality and fractures in women and men: cohort studies.” This observational study found higher death rates for men and women who drank 3 or more glasses of milk daily, compared to less than a glass a day. There were also more fractures in general, and hip fractures, in the higher milk-consuming women. The researchers from Sweden focused on the milk sugar, D-galactose, as the trouble causer. They believe that oxidative stress and inflammation all over the body is caused by D-galactose.

https://www.drmcdougall.com/education/nutrition/got-milk-got-disease/

Indian couple win $200,000 payout for ‘food racism’ after college told them to stop microwaving pungent curry lunches in office

[I find this funny because I love this type of food (Indian, Asian, Moroccan, Ethiopian, cruciferous veggies like broccoli, cabbage, sauerkraut… many, many others) and I also experience “food odor complaints” when I heat it, but never considered it racism. I also wonder why they settled a racism case for only $200,000? ]

When someone told him broccoli would also be inappropriate in a microwave, Prakash shot back: ‘How many groups of people do you know that face racism on a daily basis because they eat broccoli?’

https://www.dailymail.co.uk/news/article-15493145/Indian-couple-Colorado-microwaving-curry.html

Jan 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink

… SUN HAS SET …

* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

Jan 22, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)

… SUN HAS SET …

* steamy green tea w/ sliced orange
* one potato taquito

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

EMAILS: Anthony Fauci Misled Public By Dismissing Natural Immunity From COVID-19

Jan 21, 2026

Despite privately calling data ‘rather impressive,’ Fauci continued pushing vaccine mandates months after August 2021 study.

https://www.outkick.com/analysis/fauci-called-natural-immunity-rather-impressive-private-emails-pushing-vaccine-mandates