EXERCISE
* Powerwalk outdoors 45 minutes
* Standing lecture 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, blueberries, peach, almond milk
* Mongolian bbq w/ an abundance of various veggies, few noodles & steamed white rice & few grapes
* steamed brussel sprouts w/ whole grain rice w/ few shakes of lemon salt/pepper
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
What a workout!!
EXERCISE
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, peach, almond milk
* dirty rice (wautéed mushrooms, tomato, onion, cauliflower, shredded potato, sweet peppers, brown basmati rice, rice vinegar & bit of sweet/sour bbq sauce)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Play all the shorts here:
Entire 7 hour video here:
Dive into the essential world of fats with Dr McDougall as he unravels the truth about what your body needs to thrive. This enlightening video highlights the critical difference between essential fats and free oils, emphasizing the importance of sourcing fats from plants. Dr McDougall expertly guides us through the science behind fats, revealing why plant-based sources like omega-3 and omega-6 are indispensable to our health and the significant risks associated with consuming free oils.
Learn why the Dr. McDougall diet plan prioritizes plant-based sources like omega-3 and omega-6, and understand the significant health risks of free oils. Dr McDougall’s insights into why free oil is bad are grounded in the principles of the Dr McDougall diet, highlighting the dangers posed by oils stripped of their protective nutrients.
Dr. McDougall also illuminates the superiority of plant-based fats for maintaining heart health, preventing cancer, and ensuring overall well-being, aligning with the core principles of the 12-Day McDougall Program. He discusses the chronic diseases linked to free oils and the importance of eliminating them from your diet, a key aspect of Dr McDougall’s health advice.