EXERCISE:
* Outdoor campus powerwalk & many stairs
* 5 hrs standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* rolled oats w/ water, vitamin C powder & blueberries
* veggie noodle soup (whole wheat noodles, broccoli, cauliflower, carrot, McDougall hot & sour seasoning packet)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Category: Meal & Workout Journal
Day 340 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Rest & standing desk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced orange
* rolled oats w/ water, vitamin C powder & blueberries
* banana
* huge chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, radishes, avocado) w/ sweet mustard SOS-free dressing
* baked sweet potato w/ vegan Nacho cheez sauce (vegan, oilfree, nutfree, made from blended cauliflower, red bell pepper, onion & white beans)
* veggie tacos (grilled oilfree corn tortillas w/ mashed pinto beans, salsa, scant amount of avocado, chopped kale, cabbage, brussel sprouts, chicory)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 339 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Indoor powerwalk 50 minutes
* Lift lower body
* Outdoors powerwalk 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, grapenuts w/ blueberries & splash of almond milk
* very veggie spaghetti (w/ fire roasted brussel sprouts, mushrooms, red, green & yellow peppers, red onions), steamed kale & garlic toast made w/ lemon corn “butter”
* celery stalks
… SUN HAS SET …
* fold-over tacos – grilled corn tortillas topped w/ mashed pinto beans, avocado, salsa, Nacho cheez sauce
* banana
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 338 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Sprouts grocery grand opening 40 minute walkabout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ vitamin C powder, blueberries, raspberries & splash of almond milk
* leftover homemade enchilada w/ some guacamole
* melon bowl
* very veggie Japanese noodle soup
… SUN HAS SET …
* baked corn tortilla strips, celery stalks & salsa
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 337 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk indoors 50 minutes:
* 20 minute grocery store walk-about
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, raspberries, blueberries, powders (beet, pomegranate, green & vitamin C) & splash of almond milk
* few red grapes
* enchiladas! Made w/ my nacho cheez sauce. See my new recipe, click here
* melon bites & one jr mint
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 336 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Standing lecture 2.5 hours
* Powerwalk & stairs across campus multiple times
* 5k evening jog outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries & almond milk
* few red grapes
* rice crackers w/ half mini cup of guacamole (5.5 g fat)
* low XL-oil very veggie rice (asked FOR NO oil, but tastes like it was merely LOW oil)
* multi-grain sourdough toast w/ corn butter & single ingredient cherry preserve
* celery, radish & 4 raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 335 of Year 9 Low-SOS Vegan Plan
No photos today…
EXERCISE:
* 60 minute jog outdoors in sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries & cinnamon
* had lunch w/ Mom – bowl of beans, rice, cabbage, kale, brussel sprouts, onion, cilantro, avocado & salsa from Pollo Loco (our favorite restaurant)
* oilfree, eggfree, dairyfree Trader Joe’s cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 334 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Ten minute powerwalk outdoors in sunshine ten times
* Traverse outdoor & indoor stairs on multiple occasions today
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Multiple servings of cooked oatmeal & grapenuts w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate, beet), splash of almond milk
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots, kale, green cabbage, brussels sprouts, etc) w/ leftover brown jazmine rice, dressed w/ Wow Your World oilfree & saltfree sweet mustard dressing thinned w/ apple cider vinegar
* pinto bowl w/ beans, rice, cabbage, onion, avocado, cilantro, salsa (just a bit too XL-salty)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 333 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk indoors 45 minutes
* Lift biceps (pull) & triceps (press)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 3 ingredient pancakes (banana, oats, almond milk), but I blenderized fresh kale w/ milk (green Martian milk!) I also blended some blueberries w/ almond milk & a few cashews to make a sauce… then dipped pancakes in it!
* red grapes
* very veggie spaghetti w/ steamed broccoli topped w/ nutritional yeast
* banana w/ 5 almonds
… SUN HAS SET …
* casaba melon
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 332 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (shoulders & back pull/press)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, raspberries, powders (vitamin C, green stuff, pomegranate, beet), few pieces of walnuts, splash of almond milk, banana
* pinto beans, rice, cabbage, sauerkraut, tomato, salsa, avocado bowl (added oilfree baked corn tortilla strips)
* casaba melon slices
* more bean/rice bowl
… SUN HAS SET …
* 3 XL-french fries
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed