Day 333 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom

WATER:
(3) × (25) = 75 oz

EATS:
* hot rolled oats, grapenuts, add raspberries, strawberries, ground flax/chia seed, almond milk
* banana
* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* long green onions & raw radishes
* steamed mushrooms & brussel sprouts
* baked potato wedges (from XL-frozen) w/ ketchup
* more brussel sprouts

… SUN HAS SET …

* slice of cherry XL-pie

Cmmt: XL indicates uncommon extravagantly luscious food

Day 332 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Hill hike (up & down) 1 hr

WATER:
(3) × (25) = 75 oz

EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* banana
* icee XL-sweet beverage

… SUN HAS SET …

* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* brussel sprouts

Cmmt: XL indicates uncommon extravagantly luscious food

Day 331 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Kickbox 1 hr
* Face exercise
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25) = 75 oz

EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* sliced orange
* banana
* restaurant veggie spaghetti (spinach, mushrooms, olives, onion, bell pepper, tomato in marinara sauce w/ whole wheat pasta) w/ XL-bread
* salad (romaine lettuce, olives, tomato, onion) w/ balsamic vinegar

… SUN HAS SET …

* chocolate XL-cashew ice dream w/ XL-almond yogart topping
* shelled almonds

Cmmt: XL indicates uncommon extravagantly luscious food

Day 330 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* boiled white beans w/ soycurl facon & bbq sauce
* yam & russet potato / very-veggie hashbrowns
* XL-avocado
* lots of raw veggies covered in beans
* banana w/ chocolate XL-cashew ice dream w/ XL-almond yogart topping

… SUN HAS SET …

* jr mints w/ XL-almonds/walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

Day 329 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Mini-trampoline cardio 40 mins
* Urban stroll 4 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* brc (beans-rice-cabbage) burrito on whole wheat XL-tortilla
* raw veggies (broccoli, carrots, cucumbers, cherry tomato) w/ avocado & hummus dips served on lettuce leaves
* tostada w/ pinto beans, rice, enchilada sauce on XL-crispy corn tortilla

… SUN HAS SET …

* lentil/potato stew w/ XL-avocado rice cake

Cmmt: XL indicates uncommon extravagantly luscious food

Day 328 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bicycle through park 40 min

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (w/ blueberries, pineapple, banana, orange, spinach, barley-alfalfa powder, flax & chia seed, ice water + rolled oats)
* split-pea soup w/ XL-avocado rice cake
* few shelled XL-almonds/walnuts
* Mediterranean green salad (no feta) w/ lowfat Greek XL-dressing
* half veggie sandwhich
* XL-almond butter w/ all-fruit on an open face rice cake

… SUN HAS SET …

* chocolate XL-cashew ice dream w/ XL-almond yogart topping (Valentine’s Day splurge!)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 327 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Standing desk 6 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* very veggie soup w/ kale, broccoli-slaw, shredded carrots, brussel sprouts, mushrooms, pico de gallo, high fiber pasta w/ lotsa lemon
* XL-avocado
* beans, rice, pico de gallo, XL-guacamole, jicama, XL-onion ring
* XL-sweet beverage
* extreme very veggie salad w/ red wine vinegar

… SUN HAS SET …

* almond butter w/ all-fruit on an open face rice cake

Cmmt: XL indicates uncommon extravagantly luscious food

Day 326 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 6 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* very veggie soup w/ kale, broccoli-slaw, shredded carrots, brussel sprouts, mushrooms, pico de gallo, high fiber pasta w/ lotsa lemon
* XL-avocado

… SUN HAS SET …

* XL-almonds, walnuts, jr mints

Cmmt: XL indicates uncommon extravagantly luscious food

Day 325 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bicycle thru park 40 min
* Urban stroll 4 hrs among the White Rabbits (catching up w/ the news)

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie
* shelled almonds & walnuts
* Italian half-sandwich w/ very veggie sauce, broccoli-slaw on pita
* black beans, rice, cabbage
* grilled veggies
* jackfruit cabbage sandwich
* XL-fries

… SUN HAS SET …

* wafer thin pea-based burger w/ broccoli-slaw, tomato, XL-avocado on pita

Cmmt: XL indicates uncommon extravagantly luscious food

Day 324 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Jog on mini-trampoline 30 min
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ banana, blueberries, pineapple, kale, spinach, barley-alfalfa powder, ground flax & chia seed, ice water, blenderize, then add rolled oats
* hot green tea w/ lemon
* wafer thin pea-based burger w/ broccoli-slaw, onions, tomato on pita
* baked potato wedges
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich
* shelled almonds & walnuts
* very veggie pasta sauce on high fiber pasta & nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food