Day 182 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 2.5 hrs
* Bicycle ride 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* peanuts (from the shell)
* half Beyond Meat burger (patty sliced horizontally extra-thin in half) sandwich tomato, lettuce, pickles, mustard, served on Dave’s Killer (thin sliced) whole grain bread
* brown jazmine rice w/ salsa
* tomato

… SUN HAS SET …

* baked tortilla chips dipped in low salt salsa

Cmmt: XL indicates uncommon extravagantly luscious food

Day 181 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* 50/50 burger (half Beyond Meat burger sandwich & half Engine 2 Pinto Habañero burger both w/ broccoli-slaw, tomato, lettuce, pickles, mustard, oilfree vegan thousand island dressing served on Dave’s Killer (thin sliced) whole grain bread
* dairyfree mushroom & olive pizza
* steamed broccoli, cauliflower, brussel sprouts with lemon juice
* bloomin’ mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 180 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bike ride 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale & broccoli w/ lemon
* fresh peach
* dry roasted potatoes w/ oilfree vegan chipotle mayo dip
* Beyond Meat burger sandwich w/ XL-avocado, tomato, lettuce, pickles, mustard served on Dave’s Killer (thin sliced) whole grain bread
* black bean & brown jazmine rice (w/ broccoli-slaw, cilantro, onion & pico de gallo) topped w/ broccoli-slaw & XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 177 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* leftover XL-coconut soup w/ XL-avocado toast
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* steamed corn
* tacos in corn XL-tortillas filled w/ pinto beans, broccoli-slaw, onion, tomatoes & XL-guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 176 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 6 hrs
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* fresh squeezed XL-lemonade
* vegan boat from Plant Food for People (slow cooked pinto beans topped with jackfruit carnitas, chipotle XL-mayo, tomatillo salsa, coleslaw and pico de gallo)

… SUN HAS SET …

* leftover XL-coconut soup w/ XL-avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

Day 175 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3 hrs
* Urban walk 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, raspberries, ground flaxseed
* banana & fresh peach
* some roasted XL-peanuts from the shell
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on XL-ciabatta)
* coconut soup (coconut water, young XL-coconut meat blenderized w/ fatfree low salt veggie broth, steamed brussel sprouts, cauliflower, carrots, onion, seaweed sheet strips, Thai red curry paste, little garlic powder, juice of one lemon)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 174 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6 hrs
* Walk in the park 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh peach
* potato tacos (boiled potatoes, salsa, lettuce, carrots, tomato, nutritional yeast on corn XL-tortillas – cooked w/ spritz of XL-oil)
* black beans w/ nutritional yeast
* dairyfree dark chocolate covered XL-peanuts (made w/ coconut XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 173 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food