EXERCISE:
# walk the dog 40 min
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* watermelon (#monomeal, yeah!!)
* baked potato
* spaghetti salad (XL-high fiber pasta, tomato, XL-avocado, XL-olives, black beans, vinegar, spices)
* steamed cauliflower
Cmmt: XL indicates uncommon extravagantly luscious foods
I learned this one from Mom! You can keep it very low fat with soft warm corn tortillas, or fatten them up by heating tortillas (on one side only) on a very lightly sprayed skillet.
INGREDIENTS:
INSTRUCTIONS:
Serve with sides of nonfat salt-free pinto beans and rice. Enjoy!
(LEFT: oil-free home baked! RIGHT: pre-fried, frozen, then oven baked!)
These are vegan! They are called steak fries only because they are cut thick.
INGREDIENTS:
INSTRUCTIONS:
COMPARE FAT CONTENT:
Enjoy! 🙂
EXERCISE:
# 60 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* XL-(processed) wheat flakes w/ blueberries, banana, sliced XL-almonds, almond milk
* XL-couple yummy Brazil nuts
* watermelon
* spaghetti salad (XL-high fiber pasta, tomato, broccoli, brussel sprouts, cabbage, kale, chicory, onions, XL-avocado, XL-olives, vinegar, spices)
* baked oil-free french fries, XL-catsup
* apple
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# 50 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* steamed collard greens, kale, sugar peas
* grapefruit
* banana
* dates
* orange
* veggie-quinoa pasta sauce on high fiber XL-spaghetti
* vegan posole soup w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce
* XL-12oz cola
* Family french fry challenge: oil-free VS frozen w/ oil (Oil-Free won!)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* brc naked burrito on chopped salad w/ green & red salsa
* apple
* more chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ added chunks of pineapple, baked potato, sundried tomatoes, and pomegranate vinegar
* steamed broccoli
EXERCISE:
# AB-domination workout
# 45 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ fresh blueberries
* banana
* gfo-smoothie
* yam w/ dressing (orange, lemon, tangerine, pineapple, cilantro, apple cider vinegar, white beans)
* split pea soup + fresh spinach & splash of hot sauce
EXERCISE:
# Lift rock bottom
# 35 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gf (but no o:) smoothie (store bought: apple juice, peach, mango, strawberry, banana, sprulina, soy lecithin, ascorbic acid, kale, wheat grass, barley grass, wheat sprouts, Jerusalem artichoke, Nova Scotia dulse)
* gfo-smoothie (homemade)
* banana
* split pea soup (potatoes, carrots, onion, tomatoes, dry split peas, kale & collards, lemon juice & salt-free seasonings)
* apple
EXERCISE:
# 60 min lunch sisters / mini-tramp workout combo
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie
* banana w/ strawberries
* chopped salad (lettuce, cauliflower, radishes, mushrooms, tomatoes, parsley)
* dressing (orange, lemon, tangerine, pineapple, cilantro, apple cider vinegar, white beans)
* yam
* veggie-quinoa pasta sauce on brown Jasmine rice
EXERCISE:
# 40 minute walk
WATER: (goal: > 81.5 oz)
(4) × (25.4 oz) = 101.6 oz
EATS:
* banana
* steamed collard greens & spinach w/ pomegranate vinegar
* chopped salad (lettuce, cauliflower, radishes, mushrooms, tomatoes, parsley)
* dressing (orange, lemon, tangerine, pineapple, cilantro, apple cider vinegar, white beans)
* family function pasta salad (XL-white pasta, peppers, cucumber, celery, paprika, XL-veggie oil)
Cmmt: XL indicates uncommon extravagantly luscious foods