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Month: December 2020
Day 266 of Year 6 Low-SOS Vegan Plan (DAY 286 COVID-19 LOCKDOWN)
EXERCISE:
* Kukua African Dance (15×3=45min) on mini-trampoline w/ face exercise
* Lift back & chest
* Ab planks
WATER: (3) × (25) = 75 oz
EATS:
* banana & few raw almonds
* date w/ shredded coconut
* veggie tostada (beans, rice, lettuce, guacamole on XL-crispy corn tortilla)
* sliced orange
* steamed broccoli
* seasoned oil-free french “fries” (cooked in airfryer) w/ ketchup (no corn syrup)
* few mini peanut XL-butter cups
… SUN HAS SET …
* lemon hibiscus tea
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
Kukuwa African Dance Fitness
YOU CAN JOIN UP FOR A FEE, OR JUST GO FREE BY SELECTING A COMBO OF YOUR FAVORITE DANCE VIDEOS! THESE WOMEN ARE FULL OF CONTAGIOUS ENERGY!
https://youtube.com/c/KukuwaFitness
Kickboxer Billy Blanks
“Jesus is Lord of My Life”
Day 265 of Year 6 Low-SOS Vegan Plan (DAY 285 COVID-19 LOCKDOWN)
EXERCISE:
* Kukuwa African Dance
* Vibrating platform workout
WATER: (3) × (25) = 75 oz
EATS:
* watermelon
* banana
* oatmeal w/blueberries, almonds, blackstrap molasses, almond milk
* garbanzo bean open-face sandwich
* steamed asparagus
* natural apple sauce
… SUN HAS SET …
* popcorn
Cmmt: XL indicates uncommon extravagantly luscious food [Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
Day 264 of Year 6 Low-SOS Vegan Plan (DAY 284 COVID-19 LOCKDOWN)
EXERCISE:
* Jog 5k w/ face exercises
* Ab planks
* Coconut skin spa treatment
WATER: (3) × (25) = 75 oz
EATS:
* watermelon
* leftover Christmas gorilla salad
* tomato soup
* homemade animal-free pizza
* few raw almonds
* sliced orange
… SUN HAS SET …
* lemon hibiscus tea w/ tiny XL-peppermint stick
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
Day 263 of Year 6 Low-SOS Vegan Plan (DAY 283 COVID-19 LOCKDOWN)
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* veggie dog w/ sauerkraut & baby carrots
* banana
* tomato soup w/ avocado toast
* sparkling white grape juice
* Christmas gorilla salad
* sweet potato XL-pie
* peanut XL-butter cups
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
Day 262 of Year 6 Low-SOS Vegan Plan (DAY 282 COVID-19 LOCKDOWN)
EXERCISE:
* Rest
WATER: (2) × (25) = 50+ oz
EATS:
* watermelon
* shredded wheat, cheerios, blueberries, pecans, almond milk, banana
* hybrid veggie burger on sourdough w/ lettuce, tomato, onion, mustard, mushrooms, vegan XL-mayo
* grilled broccoli
* leftover veggie spaghetti
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
Higher BMI linked to increased risk of SARS-CoV-2 infection
As so many of us (myself included) sit at home munching on our potato chips & junk food during this Corona lockdown holiday season, let us consider another news article published today:
December 24, 2020
No need to stress over this news. Just start the lifestyle modifications today. Consider the simple recommendations on the bottom of this post.
This is do-able, no gym membership nor expensive meal delivery service required!
PS Secret source of high fat calories is vegetable oils. (Read your food labels.) I highly recommend that instead of sautéing our food in oils, we wauté it in a little water… works great!
Day 261 of Year 6 Low-SOS Vegan Plan (DAY 281 COVID-19 LOCKDOWN)
EXERCISE:
* Jog outdoors 5k w/ face exercise
WATER: (2) × (25) = 50+ oz
EATS:
* banana
* leftover smoky potato chickpea stew served over brown rice w/ some bbq potato XL-chips on side
* fresh coconut water
* hybrid veggie burger on English muffin w/ lettuce, tomato, onion, mustard, bbq sauce
* bbq beans
* few choco XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]