EXERCISE:
* Rest
* Many hours at standing desk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), 1/4 avocado
* multi-grain sourdough toast w/ corn butter
* pinto bean soup w/ cruciferous veggies & edamame
* veggie sushi, banana, few red grapes & watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Category: Uncategorized
Day 292 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors (post-meal)
* Lift (push day on total gym)
WATER:
(2) × (32) = 64 oz(+)
EATS:
* rolled oats & grapenuts w/ boiled water, pomegranate & splash of almond milk
* sliced orange
* veggie noodle soup (lots of cruciferous veggies & high fiber noodles!)
* one slice roasted veggie dairyfree pizza
* steamed spinach w/ balsamic vinegar & lemon juice
* celery stalks
* gorilla salad
… SUN HAS SET …
Nutritional Documentaries
What the Health https://youtu.be/obx7cJtk3fE?si=D1MDR4-9KbAh4oQy
Forks Over Knives https://rumble.com/v2rlaat-forks-over-knives-2011.html
PlantPure Nation https://youtu.be/A_i_vp9Vfho?si=Q0Nh01D0M2jTp1dS
The Widowmaker https://youtube.com/watch?v=NSPcuGjstN4&si=Dt-4QZ6xTlXXsIQp
Engine 2 w/ RIP Esselstyn https://youtu.be/a3vxUsK01Lw?si=uYBY3AZtu_5JmgND
The Game Changer https://youtu.be/rTGM2KjNGUU?si=yB3RFsOMZgJUXtB2
Eating You Alive https://youtu.be/gMdSUB-Lbp8?si=Si58fnHP3IGYlWXy
Eating https://youtu.be/Ffw94leqpQY?si=8fdpW8iK1WnJFPiq
Fat, Sick and Nearly Dead https://youtu.be/R15FezDA6t8?si=SyGutTPuY2Y0PYke
The Perils of Dairy https://youtu.be/TJvrlwnEqbs?si=Dg_xrrfw4iZWZOa9
Diet for a New America – John Robbins https://youtu.be/x_jH4fUDWqo?si=62OYt-QSyaNmH-7N
H.O.P.E. – What you eat matters https://youtu.be/FprMvJYnD44?si=BhidUt4mrt_wvUVq
Processed People https://youtu.be/v8Q1IQeJcoM?si=GvUBvtQuPGgEE9e7
The Big Fat Lie https://youtu.be/RL7Ic4QAZpA?si=M5b8vpfV5zujON9I
Plant-Based Nutrition | Rich Roll https://youtube.com/watch?v=G5o4ym5in_w&si=jnvAcYZp9Is-MwVS
The Global Junk Food Conspiracy https://youtu.be/urLsbc2Xp_0?si=-Amy0yMM4x_aXisH
The China Study Documentary https://youtu.be/DgJH50ifMxs?si=JxgWl7ZtjqsRyJg7
Food As Medicine https://youtu.be/hynNIf2M6n0?si=iUi0LXX83_LzTIFv
Food Choices Documentary https://youtu.be/hlpySOQ2AsE?si=DFwb_s7g-K4mvOFd
Unsupersize Me https://youtu.be/1OHWWplaMCo?si=BgasFtz1fT1lO5Td
Unsupersize US https://youtu.be/wyul-r6l5o8?si=RJ4qlXlGYxdoLN62
Overfeeding and Undernurished https://youtu.be/5XYbqFDrEco?si=ti58dcZKH1kBZcrH
Meat and Dairy Cause Cancer https://youtu.be/QoBx97JHcKE?si=I4B_gPesoE881hfX
Make Youself Heart Attack Proof – Caldwell Esselstyn https://youtu.be/AYTf0z_zVs0?si=ZVaWIEtleVP8G9OX
Plant based nutrition explained by Dr. Anthony Lim https://youtu.be/BZtpz_6DB38?si=ujkvqKgl-YUtmuK4
Diet For a New America with John Robbins (interview) https://youtube.com/watch?v=G9ws9YDrV_0&si=GNinJhFiPcKSDmOK
Nutrition Docs Playlist https://youtube.com/playlist?list=PLygtqCC-x83_7ycHbyp8JKqcF_Y2ggOYm&si=btidYb-DwlZ90ZOs
Sharing years of Plant Strong Lifestyle experiences! – Hubby & I lost over 130 pounds and eat as much food as we like.
Scientists uncover why little dogs outlive bigger ones
Scientists uncover why little dogs outlive bigger ones https://www.dailymail.co.uk/sciencetech/article-12974871/Big-dogs-small-dogs-diseases-cancer-liver.html?ito=native_share_article-nativemenubutton
Pollo Loco Beans – Los Angeles Times
RECIPES
EL POLLO LOCO BEANS
* 1/4 cup corn oil [Wow! Omit the oil. Sub w/ sodium free veggie broth.]
* 5 whole serrano chiles
* 2 teaspoons ground serrano chiles
* 2 cups beans, cooked, or 1 (24-ounce) can pinto beans, drained 3/4 cup water
* Heat oil [broth] in large saucepan.
* Add whole chiles.
* Cook until tender.
* Add ground chiles, beans and water. Stir well.
* Bring to boil, reduce heat.
* Simmer 17 minutes, stirring often.
Makes 6 servings.
Each serving contains about:
184 calories; 474 mg sodium; 0 cholesterol; 10 grams fat [but 0 grams if you omit oil] ; 20 grams carbohydrates; 6 grams protein; 2.10 grams fiber.
Taco Pie
Sauce Ingredients: ½ cup raw cashews, soaked 1 teaspoon Dijon mustard * ¼ cup water ¼ cup low-sodium vegetable broth * 3 Tablespoons nutritional yeast 2 Tablespoons + 1 teaspoon distilled white vinegar 1 teaspoon tomato paste 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon sweet paprika ¼ teaspoon chipotle powder 2 Tablespoons dried minced onions ½ teaspoon sea salt (+/-) * Bean-Veggie Layer Ingredients: ½ cup yellow onions, fine dice 1 jalapeno pepper, fine dice 1 red bell pepper, diced 1 – [ 15.5 oz can ] black beans, drained and rinsed 1 – [ 15.5 oz. can ] pinto beans, drained and rinsed 1 cup frozen corn 1 to 3 teaspoons lime juice (+/-) ¼ teaspoon chipotle powder 1 teaspoon smoke paprika 1 ½ teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cumin ½ to 1 teaspoon sea salt (+/-) * Other Ingredients: 8 – 6-inch tortillas (or 4 to 6 – 8-inch tortillas) * Optional Ingredients: Chopped fresh cilantro Chopped avocados Shredded lettuce Chopped tomatoes Cook Mode Prevent your screen from going dark INSTRUCTIONS 1. Preheat the oven to 400 F. 2. Line the bottom of a small casserole baking dish (or an 8-inch spring-loaded cheesecake pan) with parchment paper. 3. Make the sauce. Place the cashews into a small bowl, cover with boiling water and soak for 15 minutes, or place the cashews into a small stockpot and boil for 10 minutes, drain off the water, then place them into a high-speed blender with all the remaining Sauce Ingredients and blend on high until smooth and creamy. 4. While the cashews are soaking, make the Bean-Veggie Layer. Place the diced onions, bell pepper, and jalapeno into a non-stick skillet and sauté for approximately 8 to 9 minutes until tender. If the veggies start to stick splash a little water in the pan. 5. Then add all the remaining Bean-Veggie Ingredients into the pan, saute, stirring constantly until heated through, approximately 3 minutes. Then remove from the stove and set aside. 6. Crisp the tortillas: Place the tortillas onto a large baking sheet and place into a preheated 400 F oven and toast until lightly crisp, approximately 5 minutes, then remove. 7. Assemble the casserole: Place one 6-inch tortilla on the bottom of the spring-form pan, then take one 6-inch tortilla and cut it in half and place it on the sides to cover the bottom of the 8-inch spring-form pan (see notes below). Then take ¼ of the bean-veggie mixture and place it on top of the tortillas and spread into a thin layer. Cover the veggie layer with ¼ cup of the sauce, then repeat 3 more times, ending with sauce on top. Note: Don’t worry if the sauce doesn’t completely cover the entire veggie layers. 8. Place the taco pie into a preheated 400 F oven and place a baking sheet over top (cookie sheet) to lock in the heat and bake for 20 minutes until heated through. 9. Serve topped with shredded lettuce, chopped tomatoes, avocadoes and cilantro. Cut into wedges, enjoy! For notes, updates & add-ons click:
Day 263 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal
EATS:
* various veggies w/ XL-guacamole
* black-eyed pea chili & corn bread
* various fruit, veggies & jalapeño peanuts
WATER:
(2) × (32) = 64 oz (+)
… SUN HAS SET …
* oatmeal w/ pomegranate & splash of almond milk
Vegan Empañadas For Celiacs
ONLY 2 ingredients! BEST GLUTEN-FREE DOUGH!
https://youtube.com/watch?v=cgyfqmI2_8A&si=HAjIeQIYbTheVkqB
INGREDIENTS:
4 T chia seeds
3/4 C water
1 t tumeric
1 t salt
1 C rice flour +/-
2 cloves garlic
1/2 red pepper
1/2 onion
[Optional add ons: green pepper, green onion, leek]
Dry mix powders (cumin, garlic, parsley, onion, chili, sweet paprika, salt)
1 C cooked lentil beans
1/4 C water from cooking lentils
Bunch of fresh cilantro
INSTRUCTIONS:
Blenderize chia and water to get a gelatinous consistency
Add tumeric (color) and salt
Slowly knead-in rice flour
If dough begins to dry out moisten your hands & continue
Wauté (water sauté) the veggies w/ seasoning mix
Add in lentils & it’s water, letting it sit to integrate for 5 minutes
Chop & add fresh cilantro
Filling is now ready.
ASSEMBLE:
Roll dough into a cylinder
Cut into 8 pieces
Roll each part into a ball, flatten each slightly
With rice flour on board, roll each into circles
Fill & fold, fluting edges
Arrange on parchment papered cooking sheet
Bake at 400 degrees for LESS THAN 20 minutes (to avoid becoming too hard)
May store in fridge up to 3 days
* After baking you may wrap & freeze them up to 3 months. Defrost for 10 minutes, then reheat in oven.
Whitney Webb | AI-Powered Tyranny
Oct 20, 2033
[Comment: I recently stumbled upon this interview at a health & nutrition website. It may be pure fantasy w/ a touch of reality to grab your attention, who knows? I simply found it intriguing. Feel free to ignore it, as I myself may eventually do. But for now it may be worth hearing some of its points, as we – observers all – watch the future unfold. Scroll down for time stamp links.]
STORY AT-A-GLANCE
- Choosing between Hamas and the Israeli Defense Forces is a false choice. The side we should be on is the side of innocent civilians, regardless of where they live. Only by being against war will we stand against the correct enemy because, ultimately, most if not all wars are fought for the benefit of central bankers and their globalist allies
- Those who side with warmongers choose enslavement and the destruction of mankind, as the sabre rattling in the Middle East is a tool to further centralize power and control over the global population
- The next action item in the globalist takeover includes a cyberattack on the banks before the end of next year. The cyberattack will destroy the current banking system and usher in programmable central bank digital currencies and eliminate privacy online, requiring everyone to have a digital identification tied to their ISP
- All online activity will be surveilled and analyzed by artificial intelligence, and the data used to prevent crime before it happens. Thought-crimes will also have ramifications, potentially resulting in the seizure of private property and/or removal of “privileges” previously understood as human rights
- Everyone must now choose between enslavement or freedom. Not making a conscious choice is itself a choice. If you choose freedom, you need to make plans for how to exist outside the slave system being put into place and support Big Tech alternatives that offer complete privacy
Podcaster Marty Bend sits down once again with journalist Whitney Webb to discuss the conflict in the Levant [Middle East] and how the bankers intend to use AI to control your life.
Whitney’s links: https://linktr.ee/whitneywebb
Articles: https://www.mintpressnews.com/untold-… https://bitcoinmagazine.com/print/whi…
Start9 Labs + StartOS: https://start9.com/
0:00 – Intro
1:26 – Clown world spirals closer to WWIII
12:13 – Divide and conquer through “pick a side”
19:25 – “Israel’s 9/11″
24:19 – Neocons trying to regain base
28:21– Financial crisis
33:18 – CBDCs and financial cancelation
38:17 – Luongo’s theory
40:36 – Ending anonymity
43:18 – Big tech vs freedom tech
50:40 – AI
1:07:43 – Christian Zionism
1:21:36 – Keep your mind through the clown world
1:31:04 – AI religion
1:40:43 – Bitcoin is a revolution against the cyber/banking regime
1:46:47 – Wrapping
*******
A written review of this interview may be found HERE.