Apr 24, 2024
READ THE LABELS
It’s often said, “Do not eat any packaged food with more than a couple of ingredients”, or “If you cannot pronounce it, do not eat it”. But in this case there is no need to guess. These are the offending additives:
Carrageenans (E407): 3% increased risk per 100 mg per day
Tripotassium phosphate (E340): 15% increased risk per 500 mg per day
Mono and diacetyltartaric acid esters of mono and diglycerides of fatty acids (E472): 4% increased risk per 100 mg per day
Sodium citrate (E331): 4% increased risk per 500 mg per day
Guar gum (E412): 11% increased risk per 500 mg per day
Gum arabic (E414): 3% increased risk per 1000 mg per day