Month: October 2023

Day 177 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Day 2 of 28 Chloe Ting Hourglass Challenge Workout

EATS:
* shredded wheat, rolled oats, grapenut flakes, fresh peach, pomegranate, blueberries, walnuts, almond milk
* homemade chili beans (pinto, lentil & garbanzo beans, chopped tomatoes, onion, celery, sweet peppers, split red lentils, quinoa, seasoning) and topped w/ steamed broccoli
* TJ’s veganized cornbread w/ guacamole spread

WATER: (2) Ă— (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

“Nobody is safe until everybody is safely vaccinated”

Oct 4, 2023

An example of brainwash: The Belgian PM addressed the United Nations with: “Climate, vaccines and terrorism: Nobody is safe until everybody is safe”. This phrase: Nobody is safe” is repeated and abused a 1000 x by the elites, the WHO, Gavi (vaccines) world leaders, by famous people like Bono, political leaders, Klaas Schab, TV news etc. With this phrase they sell Climate taxes, lock-downs, mandatory (fake) “vaccines”, the WHO treaty, etc, even to sell wars. – –

Recently [Oct 4, 2023] Robert W. Malone, MD, MS writes about this brainwash Phrase in a article. But more interesting is the short video at the bottom of his article, which shows a compilation of examples of this brainwashing method by the media. How Liars Create the Illusion of Truth: “Repeat a lie often enough and it becomes the truth”, is a law of propaganda often attributed to the Nazi Joseph Goebbels. Among psychologists something like this known as the “illusion of truth” effect.

https://rwmalonemd.substack.com/p/nobody-is-safe-until-everybody-is

Day 176 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Climbed stairs & power walked

EATS:
* banana
* Mongolian bbq (w/ broccoli, cabbage, mushrooms, water chestnuts, zucchini, carrots, onion, celery, noodles & XL-refined rice)
* Tomato sauce (w/ fire roasted Red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper w/ whole wheat spaghetti)
* small peach

WATER: (2) Ă— (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Pfizer/BioNTech’s “Bait-and-Switch”

Oct 5, 2023

28 minute interview with Joshua Guetzkow, senior lecturer at Hebrew University. He discusses how Pfizer/BioNTech’s biological product injected into the arms of billions was not the same one used in Pfizer’s mRNA vaccine clinical trial. There’s been a “bait-and-switch

https://soniaelijah.substack.com/p/pfizerbiontechs-bait-and-switch?utm_source=post-email-title&publication_id=319741&post_id=137686254&utm_campaign=email-post-title&isFreemail=true&r=o554c&utm_medium=email

Day 175 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Day 1 of 28 Chloe Ting Hourglass Challenge Workout

EATS:
* banana & raw pecans
* veggie burger (dairyfree) & baked potato w/ guacamole, white beans, onion, salsa
* grapefruit
* small slice of ice cream birthday cake (no frosting)

WATER: (2) Ă— (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 174 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* 3.5 hours standing desk & lots of stairs

EATS:
* wautéed (water sautéed) onion, garlic, tomato, peppers, Mediterranean Crunch veggies, soycurls served w/ guacamole
* dairyfree yogurt & fresh banana
* veggie sandwich (cucumbers, onions, tomatoes, pickled Peppadew peppers, cilantro, avocado on artisan ciabatta) w/ raw almonds & dill pickle

WATER: (2) Ă— (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food