CHOLESTEROL CONTENT per 100g:
All Plants= 0 mg
Chicken = 85 mg
Pork = 86 mg
Beef = 90 mg
Salmon = 63 mg
Egg whites = 0 mg*
Egg yokes = 1,085 mg
*(but hear opening comments in video to learn about their contribution to diabetes and cancer)
Category: Motivational
Vegan Garbage Food
https://youtu.be/irzihMoRwU0
These are RAW vegans. I’m listening, really I am! I believe the more raw foods we add to our plates, the better! Shaking my head “YES, YES, YES” when they mentioned how after a certain age we tend to wake up with swollen faces because of the way we ate the day before. I’ve seen that and experienced that. Take a listen to the video.
BLUE ZONE SUMMARY
COSTA RICA: black beans, corn tortillas & squash.
OKINAWA: sweet potatoes.
SARDINIA: cannonau wine.
LOMA LINDA: beans, nuts & grains (slow cooked oats).
The Real Truth About Weight Loss – Free Online Event
March 16 – March 24, 2019
Study Suggests Regular Lunchtime Naps Lower Blood Pressure
Nutrition Comparison: Traditional VS Vegan
Click here & scroll down to see a great comparison chart (w/ hyperlinked recipes) between:
* Burger King Whopper VS Portobello Burger
* Pizza Hut Personal Pizza VS Pita Pizza
* Taco Bell Quesadilla VS Vegan Quickie Quesadilla
* Dean’s French Onion dip VS Irresistible White Bean Dip
* Ghirardelli Chocolate Brownie VS Raspberry Fudgy Brownie
TOP 30 OIL-FREE, PLANT-BASED RECIPE WEBSITES OF 2017
This is a wealth of information for the best oilfree plantbased recipes… you’ll love them!
Almonds VS Walnuts
https://youtu.be/ROuUZa454PA
Protein Cancer Link
https://youtu.be/edFriume4gk
Eating
Excellent documentary, supportive research listed in Mike Anderson’s book, EATING.