Author: Sharon

EXERCISE:
# Christmas Eve kickboxing class 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* toastie-o’s & wheat flakes w/ strawberries, blackberries, raspberries & almond milk
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle, XL-grapeseed oil mayo
* air-XL-fries (only 2.5g fat for 3oz serving of potatoes)
* XL-olives
* XL-sweet beverage
* radishes-radishes-radishes… lots of ’em!

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* fudge brownie smoothie (blueberries, strawberries, blackberries, raspberries, banana, carob powder) and rolled oats, splash of almond milk
* pinto/white bean/yam chile, top w/ nacho cheez sauce (see recipe section) & XL-guacamole
* raw radishes & broccoli w/ XL-cashew sour cream dip
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom + abs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* brc (beans, rice, cabbage) burrito on XL-whole wheat tortilla w/ pico de gallo & green salsa
* banana w/ XL-pecan, brazil nut, 2 walnuts, 2 almonds
* grapes (green/red) & tangerine

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters + abs
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* 1 pecan, 2 persimmons
* banana
* burrito bowl (brown rice, black beans, romaine lettuce, corn, pico de gallo, XL-guacamole, lemon)
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* chipolte-sourdough XL-bread

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing desk 14 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* 1 walnut, 1 brazil nut, 1 almond, and 2 tangerines
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* fresh chipolte-sourdough XL-bread. W/ XL-avocado
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatie pancakes (rolled oats blended to flour, banana, dates, cinnamon, almond milk) w/ veggie sausage patty, sliced banana & strawberries, topped w/ strawberry-maple syrup (splurging on my birthday!)
* homemade veggie burger on chipotle sourdough (w/ XL-avocado, spinach, tomato, peppercini rings, mustard)
* lowfat air-XL-fries w/ natural ketchup
* icee XL-sweet beverage
* vegan sushi rolls w/ green tea

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Lift rock bottom
# kickbox 60 min
# standing desk 5 hrs

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, banana & splash of almond milk
* patchwork soup (lentil, split pea, quinoa, rice & veggies)
* fresh chipolte-sourdough XL-bread
* banana, red grapes, green grapes

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# more abs
# standing desk 4 hrs
# powerwalk 1.5 hours

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal w/ strawberries, blackberries, raspberries, and splash of almond milk
* chopped salad w/ mixed greens, tomatos, carrots, cucumbers & balsamic w/ XL-oil dressing
* nature burger (patty made of garbanzo beans, veggies, sesame seeds) topped w/ XL-guacamole, lettuce, tomato on a toasted gluten-free bun
* french XL-fries w/ ketchup and mustard
* icee XL-sweet drink
* pineapple float (dairy-free)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Ab domination
# standing desk 9 hrs
# mini-trampoline 15 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* orange, banana
* pinto beans, veggie rice, raw spinach, radishes, salsa, handmade corn tortillas, red & green grapes
* persimmon (from my pal’s tree)
* lowfat air-XL-fries w/ natural ketchup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# power walk 20 min
# standing desk 8 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* grapes, banana
* vegan brown rice sushi rolls (w/ carrots, cucumbers, XL-avocado, ginger, wasabi, lemon, tamari sauce)
* edamame, broccoli, radishes, grapes, dolmas (just learned they contain XL-oil)
* veggie rice, pinto beans, tomato, shredded broccoli-slaw, corn tortilla
* fudge brownie smoothie (blend raw spinach, banana, grapes, carob powder, splash of almond milk) then stir in rolled oats

Cmmt: XL indicates uncommon extravagantly luscious food