Algorithmic Avocado Quinoa Pilaf

Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 ripe avocado, diced

4 scallions, finely chopped

Juice and zest of 1 lime

Juice and zest of 1 orange

1 teaspoon olive oil

Salt and pepper to taste

Fresh cilantro or parsley, for garnish (optional)


Directions

In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.

Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl. Allow it to cool for a few minutes.

While the quinoa cools, prepare the dressing. In a small bowl, whisk together the lime juice, lime zest, orange juice, orange zest, and olive oil. Season with salt and pepper to taste.

Once the quinoa has cooled slightly, add the diced avocado and chopped scallions to the bowl. Pour the dressing over the mixture and gently toss to combine, being careful not to mash the avocado.

Taste and adjust seasoning if necessary. Garnish with fresh cilantro or parsley before serving.

https://www.ironchefai.com/healthy/algorithmic-avocado-quinoa-pilaf?lctg=650237d7e8179a307ef619dd

Mar 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 2

EXERCISE:
* Fast walk-about large market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Grandmother soup served over lentil-rice mix
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* few salt-free pistachios & plain sparkling water w/ just a shot of soft XL-drink
* vegan potato XL-taquitos w/ guacamole
* Mediterranean chopped salad
(romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ hearts of palm, croutons made of 9 grain sourdough toast crust & Chef Kenny copycat dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

They Build Homes Using Just Soil and Bags

Nader Khalili was the Iranian architect who invented this method in 1990 in the USA. He was a professor at Southern California Institute for Architecture. This
structure can resist against floods, fires and earthquakes. Those in the video are students. His work is on display in the Southern California high desert.

https://calearth.org/