Jan 21, 2026
Despite privately calling data ‘rather impressive,’ Fauci continued pushing vaccine mandates months after August 2021 study.
Author: Sharon
Baked Kale Chips Recipe | Mary McDougall
Ingredients:
Kale
Seasoning
Bake:
225° for 30 minutes
Click link for details
Jan 21, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mushroomi maple patty on trimmed multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* chopped cruciferous gorilla salad & wautéed marinated mushroom w/ onion & black beans
* two kiwis
* two mushroom taquito
* a baked (then airfried) blooming potato w/ natural ketchup
… SUN HAS SET …
* steamy green tea w/ sliced orange
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Jan 20, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Powerwalk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, unsweetened applesauce, thinly sliced almonds & water
* cold poke bowl – delicious! (wild black rice, steamed broccoli, shredded raw cabbage, chopped cucumber, avocado, edamame, crumbled seaweed nori sheets, rice vinegar, salt) & plain sparkling water with just a shot of soft XL-drink
* one mushroom taquito w/ avocado
… SUN HAS SET …
* lowfat dark choco / PB Fudge (w/ walnuts) & mug of green tea w/ lemon
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Why Chronic Fatigue Persists—Even After the Trigger Is Gone
Air-Fryer Taquitos with Cauliflower and Black Beans – Forks Over Knives
America’s Giant Bison
Researchers identify tool use in a pet cow, indicating livestock might be smarter than thought
Wow!!
“What this tells us is that cows have the potential to innovate tool use, and we have ignored this fact for thousands of years,” lead author Antonio J. Osuna-Mascaró, a postdoctoral researcher at the University of Veterinary Medicine, Vienna, said in an email. “There are around 1.5 billion heads of cattle in the world, and humans have lived with them for at least 10,000 years. It’s shocking that we’re only discovering this now.”
https://www.cnn.com/2026/01/19/science/cow-using-tools-study
Exercise ‘Snacks’ Throughout Your Day Have Real Health Benefits, Study Finds
I think “MINI WORKOUTS” is a better term. The word “SNACKS” just makes me hungry! 😁
Jan 19, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Total Gym – biceps, shoulders (pull/press & prone/supine)
* 15 minute powerwalk indoors
* IR red light therapy bike riding outdoors 15 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, banana, thinly sliced almonds & water
* brc burrito (pinto bean, rice, cabbage – peel-off & throw away all the tortilla)
* Mexi-bowl (pinto bean, rice, cabbage, salsa, chopped gorilla salad, sauerkraut, avocado) w/ whole wheat pita on side
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed