Author: Sharon
Treat yourself better.
Low-SOS Swiss Cheese Substitute
* Prep time: 10 minutes
* Cook time: 5 minutes
* Chill time: 2 hours
* Yield: 1 small cheese block (approx. 12 oz)
Ingredients
* 1/2 cup raw cashews (soaked in boiling water for 15 minutes and rinsed, or sub 1/2 cup rinsed cannellini beans for a lower-fat option, or go 50/50)
* 1 cup water (divided into two 1/2 cup portions)
* 3 tbsp nutritional yeast (for that classic umami base)
* 1 tbsp apple cider vinegar or lemon juice (for Swiss sharpness)
* 1 tsp chickpea miso or white miso paste (for a deep, fermented flavor with minimal sodium)
* 1/2 tsp onion powder
* 1/4 tsp garlic powder
* 1/8 tsp ground mustard seed (optional, adds a sharp background note)
* 1 tbsp tapioca starch / flour (gives the cheese its authentic elastic stretch)
* 1 tbsp agar-agar powder (do not use agar flakes; powder is required for firm setting)
Cooking Instructions
1. Blend the Base: Add the soaked cashews (or beans), 1/2 cup of the water, nutritional yeast, vinegar, miso, onion powder, garlic powder, ground mustard, and tapioca starch to a high-speed blender. Blend on high until completely smooth with absolutely no grit remaining.
2. Activate the Agar: In a small saucepan, whisk the remaining 1/2 cup of water and the agar-agar powder together until dissolved. Bring to a boil over medium-high heat, stirring constantly. Let it boil rapidly for 1 full minute to activate the setting properties. It will turn into a thick, clear gel.
3. Combine and Cook: Turn the heat down to medium-low. Immediately pour the blender mixture directly into the saucepan with the boiling agar gel. Whisk vigorously and continuously. The mixture will quickly become very thick, glossy, and stretchy. Cook for 2 minutes, stirring constantly to prevent scorching.
4. Mold the Block: Quickly pour the hot mixture into a small, heat-safe silicone mold or a small glass container.
5. Create “Swiss Holes” (Optional): Let it sit for 2 minutes to slightly skin over. Take the clean end of a chopstick or a straw and poke a few random holes downward into the cheese to mimic the holes of traditional Swiss.
6. Chill to Set: Let the container cool completely on the counter. Cover it and place it in the refrigerator for at least 2 hours until totally cold and firm.
Once fully chilled, unmold the block. Slice it thin using a sharp knife or a wire cheese slicer, and build your cold sandwich on your favorite oil-free whole grain bread. Keep covered in the refrigerator for up to 5 days.
Full day of EASY meals for Weight Loss & Building Muscle
Modified Teriyaki Bowl
Low-SOS vegan recipe below photo

Here is a plant-based, low-SOS (low salt, oil, and sugar) version of your teriyaki bowl using hearty mushrooms and rehydrated soy curls.
Ingredients
- Base: 2 cups cooked brown or white rice
- Main: 1 cup Butler Soy Curls (soaked in warm water for 10 minutes, drained, and squeezed dry)
- Main: 1 cup sliced mushrooms (cremini or shiitake)
- Garnish: 1 green onion, chopped
- Garnish: 1 tsp dried seaweed sheets, sliced
- Cooking Liquid: 2 tbsp water (used instead of oil)
- Sauce: 1 tbsp low-sodium tamari or coconut aminos (low salt)
- Sauce: 2 tbsp rice vinegar
- Sauce: 1 tbsp date paste or pure maple syrup (replaces sugary mirin)
Instructions
- Prepare the Protein: Soak the dry soy curls in warm water for 10 minutes. Drain them well and gently squeeze out extra water.
- Sauté Without Oil: Heat a pan over medium heat. Add 2 tablespoons of water instead of cooking oil.
- Cook the Vegetables: Add the sliced mushrooms and prepared soy curls to the pan. Cook for 5 minutes until the mushrooms turn soft and brown.
- Mix the Sauce: Whisk together the low-sodium tamari, rice vinegar, and date paste in a small bowl.
- Glaze: Pour the sauce into the pan over the mushrooms and soy curls. Stir constantly for 2 minutes until the liquid thickens and coats the mixture.
- Assemble: Divide the cooked rice into bowls. Top with the warm mushroom and soy curl mixture.
- Finish: Sprinkle the chopped green onions and sliced seaweed on top.
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(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Rocking Stair Stepper
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana, fresh peach & pistachios
* leftover ramen veggie soup
* airfried Actual Veggie burger on English muffin w/ broccoli-slaw & side of watermelon
* chopped gorilla salad topped w/ whole wheat pasta & p-nut powder/vinegar dressing
* pretzel crisps w/ avo-salsa dip
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Rocking Stair Stepper
Fun Merach Rocking Steppers for Exercise at Home, 3D Motion Stair Stepper
Balance Board with Resistance
Bands for Full Body Workout
Low-Impact Cardio, 330 LBS Loading Capacity Exercise Equipment

