Base:
🍘 Rice cakes
🫐 Blueberries
🍁 Maple syrup
Topping:
🍌 3 bananas
🍫 Cacao powder
🍁 Maple syrup
❄️ Frozen blueberries
FREEZE!
A fruity, chocolatey dessert with a light crunchy base and a creamy naturally sweet topping. Bright berries bring the perfect tang while the chocolate banana layer adds rich sweetness — refreshing, satisfying, and made from simple whole ingredients ✨
1/2 cup soaked quinoa
2 ripe bananas
3 medjool dates
1.5 tbsp flaxmeal
1 tsp baking powder
Pinch of salt
3 tbsp cacao powder
2 tbsp peanut butter powder (optional)
1 tsp vanilla
1/2 cup plant milk
Vegan dark choc chips (optional)
Bake for 25 minutes at 180 Celsius (350 F for USA bakers).
There is one branch of medicine in which the treatment locks the door behind the patient. The drugs psychiatry prescribes for what it calls brain conditions reorganise the brain over months and years. The brain compensates. When the patient tries to leave the drug, the symptoms produced by the compensation are read by both patient and clinician as the original condition returning, the prescription is reinstated, and the cycle continues. This is the architecture of the locked door.
https://youtube.com/shorts/ICvuq7ZhDS8?si=g7SRg_WzeUn1Zzar
🍫 CHOCOLATE PEANUT BUTTER BARK for Weight Loss 💚
This one is ALL about cookies 🍪✨
Healthy, vegan, high-volume, low calorie density cookies — including these sweet potato cookies 💚
Ingredients:
🍠 Sweet potato
🍫 Cacao powder
🌿 Vanilla
🍯 Maple syrup
🥜 Peanut butter powder
🍫 Melted chocolate
@broccoli_mum
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 1 hour outdoors
* Lift back, chest & some shoulders @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach & one piece of lowfat peanut butter toast w/ boysenberry preserve
* teriyaki veggie rice (white & brown)
* Actual veggie patty on olive sourdough toast w/ tomato, spinach, arugula, broccoli sprouts & yellow pepper w/ sparkling water w/ a shot of soft XL-drink
* natural applesauce
* pistachios (salt-free)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed