Author: Sharon

Exclusive: Documents Reveal Biden-Era Push to Crush COVID ‘Misinformation’

https://www.newsmax.com/newsfront/covid-19-misinformation-vivek-murthy/2026/03/27/id/1251044/

EXERPT FOLLOWS (please read the entire article… stunning!)

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…documents reveal a broader campaign that enlisted journalists, tech platforms, and even emotional appeals tied to family tragedy to enforce compliance.

The trove of papers spans 413 pages, covering July 2021, and obtained over two years through Freedom of Information Act requests by the watchdog group Protect the Public’s Trust (PPT), lay bare Murthy’s talking points and COVID-19 communications strategy.

This is not the first time FOIA documents have shown Murthy and the Biden administration bending the facts to fit a COVID-19 narrative, as PPT has documented this pattern over the past five years.

“Once again, we’ve shown that the Biden administration used terms like ‘misinformation’ to control the narrative,” PPT Director Michael Chamberlain told Newsmax. “They sidelined science when it was inconvenient and pushed tech companies to censor information that turned out to be true.

“Whether it was prolonged school closures from which a generation of children may never fully recover, draconian lockdowns, or forcing vaccines on people at little risk from the virus, power, politics, and narrative control came first.”

Apr 2, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises
* Charles Capps lectures
* The Chosen, season 1, ep 5

EXERCISE:
* Bicycle outdoors among grazing cattle
* Day 5 (day/evening) of 21 Day Simple Countertop Challenge
* Ab-Coaster (looks like this)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, shaved almonds, water
* pinto beans, rice, steamed broccoli, Mediterranean chopped salad, sauerkraut, salsa, whole wheat organic sourdough toast w/ avocado
* pistachios & red grapes
* one small baked & airfried potato

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Okinawans AVOID 5 FOODS & Their Bodies Are 30 YEARS YOUNGER!

This video outlines a three-tier protocol for health and longevity (1:17-1:30, 19:04-20:00). Here are the steps:

Tier 1: Foundation (Reducing Glycation)
– Eliminate refined sugar from all beverages (5:50-6:07).
– Replace sweetened drinks with water, plain tea, black coffee, or broth (5:57-6:02).
– Swap sugary treats for whole-food alternatives, such as the Okinawan purple sweet potato, which provides fiber and sweetness with a lower glycemic response (6:12-6:35).

Tier 2: Amplifier (Lowering IGF-1)
– Reduce animal protein to one serving per day, ideally around 85g [Best to eliminate completely]  (11:50-12:00).
– Incorporate plant-based proteins like tofu, miso, or edamame as substitutes for secondary animal protein sources (12:02-12:10).
– Discontinue protein supplements, specifically concentrated sources like whey, and replace them with whole-food protein sources (12:21-12:28).

Tier 3: The Secret (Gut Health and Caloric Control)
– Consume one serving of real, live-culture fermented food every day—such as miso, kimchi, sauerkraut, or yogurt—to maintain a diverse gut microbiome (18:35-19:01).
– Practice *Hara Hachi Bu*, which is the act of stopping eating when you are 80% full, rather than fully satisfied (14:18-14:35, 19:46-19:51).
– Practice *Hara Hachi Bu*: Eat until you are 80% full, rather than completely satisfied (14:18-14:35). This serves as a natural, lifelong method for caloric reduction without the need for tracking or restriction (14:52-15:20).

### Expected Outcomes
– Days 1–4: Palette recalibration; cravings for high sugar begin to diminish (6:38-6:55).
– Week 1: Improved energy stability and potential improvements in sleep quality (6:56-7:06).
– Month 1: Reduced inflammatory markers in the blood (12:42-13:00).
– Month 3: These behaviors transition from conscious choices to default habits (20:35-20:45).

Apr 1, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Pop Hagin lecture
* No Greater Love podcast

EXERCISE:
* Lift shoulders, chest, back @ gym
* Walk-about campus 20 minutes
* Day 4 (day/evening) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster (looks like this)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* sweet potato/avocado sushi
* pistachios
* tray of tomato, radishes  kalamata olives, raw walnuts, green grapes, whole wheat organic sourdough toast, avocado
* airfried (oil-free) sliced potato w/ ketchup (no hfcs – high fructose corn syrup)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

The 5 Medical Checkups I Would NEVER Get After 70 (even potentially harmful)

The speaker identifies five common medical screenings that often carry more risks than benefits for individuals over the age of 70:

1. Routine Colonoscopy (3:36-5:57): The speaker notes that the benefits of colon cancer screening drop significantly after age 75 and the procedure carries risks like dehydration from prep, anesthesia complications, and potential colon perforation.


2. Aggressive Breast and Prostate Cancer Screening (6:07-8:34): The speaker argues that these screenings often detect slow-growing cancers that would not cause issues in the patient’s remaining lifetime, yet lead to invasive treatments that reduce quality of life.


3. Routine Cardiac Stress Testing (9:10-11:37): The speaker explains that in asymptomatic patients, finding and fixing minor blockages does not improve lifespan compared to medical management, but often leads to unnecessary and risky cardiac catheterization.


4. Routine Bone Density Scans (DEXA) (11:40-13:40): The speaker suggests that for the frail elderly, treatment for low bone density often causes side effects, and fall prevention is a more effective focus than strictly treating density numbers.


5. Carotid Artery Screening (13:42-15:24): The speaker claims that surgically fixing asymptomatic blockages does not prevent strokes better than medication, yet the screening can lead to high-risk surgeries that may result in complications.

American Heart Association urges people to favor plant-based proteins, replace full fat dairy

https://ground.news/article/american-heart-association-urges-people-to-favor-plant-based-proteins_36448f

I do appreciate RFK’s defense of our environment, healthy children, vaccination choices… but not so sure about all of his dietary recommendations. I am very grateful we each have a brain to do our own research & arrive at our own conclusions 👍

In the past the AHA (American Heart Association) have made their own share of questionable recommendations. Clearly politically motivated at times, they likely still are.

Think for yourself!  🙂