Author: Sharon

Day 149 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body @ gym & home
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Moroccan stewburger w/ lettuce, tomato, avocado, mustard, bbq sauce on thin sliced multigrain sourdough toast
* veg noodle soup w/ broccoli, mushroom, carrot, onion, edamame
* oilfree airfried shredded potato w/ jalapeño hot sauce
* fresh backyard peach
* peanut butter (lowfat made from PB Pure powder) & my son’s simple homemade apricot jam (backyard fruit, lemon, sugar) on multigrain sourdough toast & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

STAY AWAY: 5 ways the Healthcare System will Screw You Over

Doc’s advice:

1) Push drugs & treatments w/ minimal benefit
2) Hospital bills & outrageous charges
3) Getting sucked into the system
4) Admission to hospital (watch your loved one like a hawk!)
5) They won’t be there for you when you really need them

Editor’s advice:

Take care of your health to minimize medical needs (okay, that was a no brainer!)

Sciatica Pain Relief in 10 min (the 2:1:2 Method!)

In this video, Shrey Vazir, an advanced physiotherapist specializing in low back pain, shows you the 2:1:2 method to help relieve sciatica pain quickly.  These are gentle stretches, positions and strengthening exercises he routinely recommends to many of his patients that he sees in the Rapid Access Low Back Pain Clinic in Toronto Canada. 

Watch the full video for demonstration, suggestions and guidelines on how many repetitions/sets for each exercise!

Day 148 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors in the sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Arrowhead Spelt flakes, plain cheerios, dry oats, backyard peaches, fresh strawberries, almond milk)
* fresh radishes, celery, mini toasts w/ two versions of oilfree avo-hummus for dipping
* leftover Cubano bowl (black beans & brown rice w/ lime & chipotle peppers) served w/ steamed brussel sprouts, cabbage, kale & sauerkraut
* airfried crispy non-gmo thin corn tacos w/ tomato slices, broccoli-sprouts, avocado, jalapeño sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed