EXERCISE:
* Park walk – 2 laps
* Stretches for serratus anterior
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice
* stirfry broccoli, cabbage, carrots, brown rice & tofu w/ avocado
* oranges
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about the park in sunshine
* Stretches for serratus anterior
* Shopping (fruit)
* Gardening
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ brown rice, homemade bread & avocado
* oranges & raw turnip
* sweet potato / sunflower seed patty on XL-bun w/ double onion & tomato, lettuce, mustard w/ tater XL-tots
* fresh celery w/ natural peanut butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(both white & whole wheat recipes here)
Ingredients:
3 C all-purpose flour
1 t salt
1/4 t yeast
1 1/2 C hot tap water
(If you prefer whole wheat flour simply increase water by 1/4 cup & bake an extra 5-10 minutes)
Instructions:
EXERCISE:
* Vigorous walk-about at the park
* Stretches for serratus anterior strained last Tues lifting weights
WATER: (3) × (25) = 75 oz
EATS: (week long bread fast ends!)
* banana & oranges at the park
* homemade bread (w/ 2 C unbleached flour plus 1 C almond flour)
* fresh batch of Moroccan stew over brown rice w/ the fresh bread & avocado
* XL-choco-mint cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walkabout for 1 hour in hardware store / nursery
WATER: (3) × (25) = 75 oz
EATS: (no bread, day 7)
* leftover very veggie spaghetti w/ kale, mushrooms & both lentils & quinoa over whole wheat pasta
* steamed broccoli & fresh strawberries
* green grapes
* celery & natural peanut butter
* few choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 6)
* very veggie spaghetti w/ mushrooms & both lentils & quinoa
* gorilla salad
* more veghetti w/ green grapes & small piece of XL-choco peanuts
SUN HAS SET
* corn on cob, orange & hot lemon tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk the park route
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 5)
* leftover Moroccan stew served over brown rice
* potato waffles (thin-skin baked potatoes pressed & grilled on waffle iron) topped w/ grilled sweet potato/sunflower seed patty, onion, Carolina bbq sauce, avocado
* few tater XL-tots & lots of steamed kale
* plain sparkling water w/ two shots of soft XL-drink
* mini oranges & a few almonds
* fresh celery dipped in natural peanut XL-butter
SUN HAS SET
* popcorn & XL-choco peanut cluster
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing Lecture 2.5 hours (before/after hours of driving… which isn’t so awful b/c my fuel consumption is awesomely low in slow traffic!)
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 4)
* oatmeal w/ strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* Just-Egg baked mung bean omelet w/ onion, tomato, mushroom, potato served w/ avocado
* sliced oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors (twice!)
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 3)
* Moroccan stew w/ brown rice, avocado & few strawberries
* homemade oilfree tater tots (baked in airfryer) w/ oilfree bbq dip
* grilled sweet potato patty w/ fatfree Carolina bbq sauce, tomatoes, guacamole, bbq beans, kosher dill spear & steamed cauliflower
SUN HAS SET
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
Oct 31, 2021