Category: Meal & Workout Journal

EXERCISE:
* Powerwalk indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Wheatena w/ some grapenuts, strawberries & splash of almond milk
* gorilla salad w/ mixed spring greens, wautéed veggies (tomatoes, sweet peppers, red onion, mushrooms, broccoli florets w/ red cooking wine & umame mushroom seasoning), saltfree navy beans, arugula, arugula sprouts & oilfree sweet mustard dressing
* airfried oilfree corn tortilla strips w/ mini-cup of guacamole
* celery stalks to neutralize oral pH

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Fast-paced powerwalk multiple times across campus
* Traverse stairs multiple times, multiple floors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries & splash of almond milk
* bbq jackfruit tacos w/ oilfree grilled corn tortillas, spinach, blackbeans, tomato, arugula, red onion & mini potato “waffle”
* raw sliced almonds
* plain sparkling mineral water w/ shot of soft XL-drink
* ripe jackfruit pods, defrosted from frozen
* veg sushi roll w/ rice vinegar
*one slice of multigrain sourdough garlic toast w/ corn “butter” & light sprinkles of vitamin C powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk/jog outdoors for 90 minutes, pre-meal
* 15 minute post-meal outdoor powerwalk
* Legs resistance workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot cereal w/ blueberries AND oatmeal w/ blueberries each w/ splash of almond milk & one walnut
* organic celery stalks dipped in reconstituted defatted choco-peanut butter powder
* pinto beans & rice bowl w/cilantro, chopped onion, salsa & avocado
* bowl of chopped fruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traversed MANY flights of stairs on campus today
* Mini-hikes across campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot cereal w/ raspberries, vitamin C & green stuff powder, slivered raw almonds, defatted choco-peanut butter powder, water & splash of almond milk
* leftover black beans, steamed spinach &  lemon-lime rice all heated up in my office airfryer oven

… SUN HAS SET …

* family fruit platter

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Too busy to exercise today 🙁

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, peaches in pear juice, vitamin C powder, water & splash of almond milk
* airfried oilfree diced potatoes o’brien (from frozen) w/ ketchup
* black beans (partially drained canned saltfree, add fire roasted tomato chunks, chopped red onion, garlic & onion powder, scoop of 30 Second Salsa powder, umami mushroom powder, palm XL-sugar)
* instant pot lime rice w/ some salsa added when finished cooking
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* 60 minutes mini-trampoline & indoor jog

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena high fiber hot cereal w/ blueberries, peaches in pear juice, vitamin C powder, water & splash of almond milk
* ripe jackfruit pods (defrosted from frozen)
* sauerkraut & very veggie spaghetti w/ tomato, onion, red & green peppers, arugula, brussel sprouts, mushrooms & combo of lentil & whole wheat noodles
* raw celery stalks dipped in lowfat reconstituted peanut/choco powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena high fiber hot cereal w/ blueberries, powders, water & splash of almond milk
* banana
* steamed broccoli, very veggie spaghetti w/ red lentil noodles
* rustic bread for very veggie sandwich (cabbage, mushrooms, cucumbers, tomato, chopped brussel sprouts, red onion, etc) w/ homemade mayo (combine spoonful of lowfat  coconut yogurt, brown crunchy stone-ground dijon mustard, dry dill powder, umami (mushroom) powder, red pepper powder, etc)
* leftover (from frozen) Moroccan stew
* sliced orange

… SUN HAS SET …

* jr mint

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift chest & back
* Powerwalk 1 hour indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ wheatena high fiber hot cereal w/ blueberries, strawberries, water & splash of almond milk
* very veggie pasta sauce w/ baby lima beans, served w/ red lentil noodles
* defrosted frozen ripe jackfruit pods
* Vegan Vato enchilada & bean, rice, cabbage, green jackfruit bowl w/ XL-creamy-salsa vegan dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traverse multiple flights of stairs
* Powerwalk for 25 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberries, water & splash of almond milk
* Trader Joe’s veggie wrap w/ oilfree hummus (peeled discarded 80% of wheat wrap)
* chopped gorilla salad w/ strawberries & bbq (oilfree) vinegarette
* hunk of ciabatta w/ avocado
* celery dipped in reconstituted defatted choco-peanut powder
* 2nd serving of salad, but this time I stuffed it inside the ciabatta (w/ no avocado)
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Took Mom grocery shopping
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ blueberries, water & splash of almond milk
* small piece of crispy rice dark XL-choco bar dipped in one-ingredient peanut butter
* two bowls of pinto beans, rice, broccoli, onion, cabbage, avocado chunks & salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed