Sharon – Page 107 – PROJECT WAISTLINE

DR. MICHAEL GREGER – ALZHEIMER’S CURE: How My Mother Beat Alzheimer’s Diagnosis

https://youtube.com/watch?v=v5FJFtXNSdI&feature=share

Dr Michael Greger is the Physician, bestselling author, and speaker who advocates a plant-based, whole foods diet to reverse and prevent, fatal disease and illness.

He is a graduate of Cornell University and the Tufts University School of Medicine, and his New York Times bestselling book “How Not To Die” examines the fifteen top causes of death in America.

He has appeared in numerous documentary films including “What The Health”, “Prescription: Nutrition” and “Eating you Alive.”

AND

Michael Greger’s website, nutritionfacts.org, has thousands of videos giving research-based advice, about specific foods and health-related issues.

DR. MICHAEL GREGER:

Website: https://drgreger.org/

Twitter: https://twitter.com/nutrition_facts

Veganism as Politics (or religion)

0:00 Mike Mutzel responds to Plant Chompers

2:27 My TEDx talk: vegan activism?

5:29 Mike’s view of vegan scientists

6:07 Mike is a supplement salesman

12:22 Mike’s concerns about me

15:59 Explaining ApoB like we’re 5

20:27 Explaining ApoB with a paper

21:40 Berberine

25:10 Thomas Dayspring on lipids

28:03 Mike’s heart disease guests

33:44 Insulin and the pancreas

36:24 My other reasons for being vegan

Baked Tofu Cesar Salad

Baked Tofu:

1 carton silken tofu, frozen overnight, thawed in the fridge and pressed, wrapped in a towel for 15 minutes

The Crust:

1/4 cup whole wheat bread crumbs, or panko

2 tbsp walnuts, processed into a meal

1 tbsp whole wheat or oat flour

1 tbsp dried Italian herbs (oregano, basil)

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/2 of a bouillon cube, mixed in with your hand with the rest of the mixture

Plant-based Caesar Dressing:

1/2 cup raw cashews, soaked for at least 30 minutes

Zest of a lemon Juice of one large lemon

2 tbsp nutritional yeast

1 tsp mustard

2 garlic cloves

1 cup water (for blending and thinning the dressing out, start with 1/2 a cup and add more if needed)

2 tbsp capers, chopped

Lots of freshly ground black pepper

Walnut Parmesan:

1/2 cup raw walnuts (or any other nuts)

2 tablespoons nutritional yeast

1/8 tsp salt

1/2 teaspoon garlic powder

1/2 tsp miso paste (optional)

Crispy Chickpeas:

1 15 oz can cooked chickpeas, drained and rinsed, sprayed with olive oil, baked or air fried for 15 minutes, then tossed with Italian herbs, a dust of garlic powder, black pepper and 1 tbsp nutritional yeast.

For the salad:

2 heads of romaine lettuce, chopped and tossed with the caesar dressing.

Instant Pot Cooking Chart

For dried beans… add 4 cups water for every 1 cup of beans. Or cover rinsed beans with water by 3-4 inches.

For dried lentils… add 1 3/4 cups liquid (vegetable broth or water) for every 1 cup of lentils.

You can add seasonings before cooking.

Day 106 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift lower body at gym
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ hot water, powders (pomegranate, beet, green stuff, ground flaxseed), raw almonds, raspberries & splash of almond milk
* veggie sushi rolls, guacamole, watermellon spears

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Tummy Flattening Exercises

Forward video to time 7:03

100% of women who go to full term pregnancy will experience some separation of abdominal muscles. These are 3 core exercises to encourage the separation to close.

Reclaiming control of your health after a heart attack

In 2019, Bill Funderburke suffered a heart attack in a parking garage and instead of going to the emergency room, he went to order a double-meat, double-cheese burger. “I was in denial,” Bill says in this interview with Terrah Bennett Smith. Bill has since reclaimed control over his health and realized that he can live a long and healthy life with the help of the team at Montgomery Heart & Wellness. “There was a point in my life where I had no hope. I thought I was going to die. Dr. Montgomery has given me hope, ” Bill says. Learn more about his amazing transformation in this interview.

For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/

Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim

Healthy resting blood pressure was defined as a reading below 130/85 mmHg

A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure.

But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension.

https://www.dailymail.co.uk/health/article-12335693/Blood-pressure-plank-better-swim.html

Day 105 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Brisk 4k evening walk

WATER: (2) × (32) = 64 oz

EATS:
* fresh apple
* one dark choco peanut cluster
* veggie pot stickers w/ garlic teriyaki dip & edamame
* hand cranked pecan ice cream w/ blueberries & walnuts
* soup – boiling water, chopped veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & 2 tablespoons homemade instant potato soup
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as soup & avocado on cracked wheat toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food