EXERCISE:
* Mow the lawn (worked cardio, legs, shoulders)
* Lift chest & biceps
* Evening walk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh cherries
* Moroccan stew w/ brown rice, sauerkraut
* home-made frozen fruit whip w/ fresh banana, coconut XL-sugar, walnut & whipped almond XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
Cmmt: XL indicates uncommon extravagantly luscious food
EATS:
* Moroccan stew w/ brown rice, sauerkraut & avocado
* mango whip banana split (frozen mango whip served over fresh banana w/ strawberry slices, coconut XL-sugar, walnut & whipped almond XL-cream)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* 3 ingredient pancakes (rolled oats, mashed banana & almond milk) topped w/ fresh blueberries, strawberries & whipped almond XL-cream
* grilled veggie burger w/ tomato, onion, arugula
* sliced grapefruit
* pinto beans, rice & potato taco in blue corn tortilla XL-shells
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, walnuts
* veggie tamale (corn masa filled w/ corn, zucchini, red chili, onion, garlic) w/ salsa & guacamole
* vanilla bean dairyfree ice cream float w/ shots of soft XL-drink
* gorilla salad w/…. chopped lettuce, cabbage, quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, blueberries, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
* few jr. XL-mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk in mall
WATER:
(3) × (25) = 75 oz
EATS:
* leftover very veggie spaghetti & steamed broccoli
* tom kha coconut soup w/ added tomato, onion, arugula & avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* potato tacos (sweet & white) w/ quinoa, salsa, broccoli-slaw, tomato
* XL-icee beverage
* banana
* ancient grain/bean salad: quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
* Lift legs, shoulders, abs
WATER:
(3) × (25) = 75 oz
EATS:
* plain sparkling water w/ few shots soft XL-drink
* ancient grain/bean salad: quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, avocado, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
* fresh peach & bananas
* oilfree unsalted popcorn
* few veggie potstickers
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
* Lift chest, biceps, abs
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh boysenberries
* veggie burger & XL-fries (bad choice on fries, but I was hungry on the road)
* vegan chopurrito salad @ Chop Shop
* oilfree popcorn w/ almonds & a few XL-sweet kernels
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* steamed broccoli
* leftover very veggie spaghetti w/ sliced avocado
* purple cabbage & onion sautéed in red wine w/ pasta
* oilfree popcorn & few jr XL-mints
* unsweetened coconut-based yogurt w/ fresh blueberries
* home-baked fries w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift legs, shoulders & abs
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries & blueberries
* very veggie quinoa spaghetti topped w/ nutritional yeast
* mango, plumcots, banana
* National Smoothie Day acai smoothie bowl (contains some XL-sugar)
Cmmt: XL indicates uncommon extravagantly luscious food